Coach Katie Danger Podcast
89 episodes - English - Latest episode: over 2 years ago -FACT: 99% of us are NOT Elite Athletes.
We’re individuals from all backgrounds; juggling many of life’s priorities including jobs, our families and their needs AND trying to find time to take care of ourselves.
The Coach Katie Danger Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!
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Episodes
Episode #84: Why Start Now?
November 11, 2021 05:00 - 16 minutes - 23.9 MBShow highlights include: The counterintuitive way preparing for your goals makes it harder to achieve them (2:03) The simple “Already Ready” mindset shift that frees you from your fitness and health purgatory (especially as the holiday season approaches) (4:41) The “Periodization Process” for crushing both your short-term and long-term fitness goals in record time (7:04) How understanding the 3 key phases of exercise motivates you to get off your couch today (8:59) Why waiting u...
Episode #83: How Do Muscles Grow?
October 28, 2021 04:00 - 26 minutes - 36.3 MBShow highlights include: The counterintuitive way strength training makes you a better triathlete (6:00) Why you don’t have to look like the Hulk to become much stronger than you are now (9:45) The weird reason why your muscles don’t grow when you lift weights (and the hidden place responsible for all your gains) (10:54) The only 3 mechanisms that make your muscles stronger (and how to maximize each mechanism for the best gains) (13:07) Why you don’t have to feel sore after ever...
Episode #82: Goal Setting in 2021
October 14, 2021 04:00 - 34 minutes - 47.5 MBShow highlights include: Why “SMART Goals” are stupid that don’t help you achieve your dreams (3:50) The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success (9:51) The weird way coming up short on your goals can be more fulfilling than achieving them (11:05) The “DADOP Method” for goal setting in 2021 that takes you from Point A to Point B in record time (14:24) Why being upfront with yourself about all the obstacles you...
Episode 82: Goal Setting in 2021
October 14, 2021 04:00 - 34 minutes - 47.5 MBShow highlights include: Why “SMART Goals” are stupid that don’t help you achieve your dreams (3:50) The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success (9:51) The weird way coming up short on your goals can be more fulfilling than achieving them (11:05) The “DADOP Method” for goal setting in 2021 that takes you from Point A to Point B in record time (14:24) Why being upfront with yourself about all the obstacles you...
Episode #81: TOP 5 QUESTIONS I GET ASKED
September 23, 2021 04:00 - 24 minutes - 34.4 MBShow highlights include: The 2 foundational losing weight principles that all the best diets have (7:24) The “Moderation Method” for losing weight and building muscle (without depriving yourself of your favorite foods) (8:59) Why most people don’t need to spend more than 60 minutes in the gym to look great, lose fat, and build muscle (10:40) The weird way exercising too hard can halt your progress and results (11:29) The “1 gram per pound of body weight” trick for maximizing how...
Episode #80: Foods for Flat Abs
September 09, 2021 04:00 - 26 minutes - 37.5 MBShow highlights include: Why you can’t get a 6-pack by doing ab workouts every day (5:12) The 3 notorious “belly buster” foods that make your stomach balloon (even if your consistently exercise) (5:30) 14 foods that trim your waistline, reduce bloat, and boost your metabolism (5:59) Why an iron deficiency slows down your metabolism (and easy ways to get more iron into your diet) (7:29) The single best tea to drink after big holiday dinners to prevent bloating (16:15) 4 supplem...
Episode #79: Good vs. Bad Foods
September 02, 2021 04:00 - 20 minutes - 29.2 MBShow highlights include: The easiest way to fortify your immune system as cold and flu season comes (4:41) The insidious way labeling foods as good or bad makes it harder to reach your weight loss goals (7:44) The simple 3-point checklist that helps you eat the best foods for your goals and lifestyle (9:03) The 6-month litmus test that prevents Instagram influencers from tricking you into following an impossible diet (9:31) Why picking a diet only for the results is a recipe for ...
Episode #78: The Miracle Treatment for Ruined Joints?
August 26, 2021 04:00 - 33 minutes - 46.2 MBShow highlights include: The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis (1:36) How being active increases your chronic pain as you age (and how to continue training without your joints falling apart) (8:05) Why resting more when you’re injured camouflages your pain (and a better way to relieve your chronic inflammation) (10:59) How Prolozone Therapy can help you walk your dogs again if you’re in so much pain you can’t walk ...
Episode #77: The #1 Reason You'll Fail (& 4 Ways To Overcome)
August 19, 2021 04:00 - 32 minutes - 45.6 MBShow highlights include: How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) (3:54) Why human nature undermines your health goals and pulls you back into your destructive habits (7:59) How our instant gratification world stops you from achieving your fitness goals and adds unnecessary stress to your shoulders (10:07) Why having broad goals like wanting to lose weight can actually cause the number on your scale to go up (11:16)...
Episode #76: Ryan Murphy Is A #Sellout
August 12, 2021 04:00 - 28 minutes - 39.7 MBShow highlights include: How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) (11:31) Why putting Olympic athletes on a pedestal can create serious, debilitating, and life-threatening diseases (14:20) Are you disappointed in American government and politics? Here’s the insidious way Big Pharma is behind it all (15:01) How celebrity commercials trick consumers into taking dangerous pharmaceutical drugs (...
Episode #75: Legal Weed?
August 05, 2021 04:00 - 24 minutes - 34.6 MBShow highlights include: Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs (4:35) Always tossing and turning throughout the night? Here’s why CBD can help you feel refreshed and rejuvenated when you wake up (8:16) The weird way you can legally buy THC in states where it’s illegal (11:23) Why you’ll still fail a drug test if you take this new kind of legal weed (21:05) How delta 8 THC has the same benefits as weed (a...
Episode #74: 3 Steps To Meal Prep
July 29, 2021 04:00 - 30 minutes - 41.8 MBShow highlights include: The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy (3:07) Why counting your macros isn’t sustainable (and the easier way to figure out the best foods to eat) (6:03) 18 top-notch sources of protein to include in your diet (7:07) 31 different types of high-quality carbohydrates (11:54) Why garlic is one of the best immunity-boosting vegetables you can eat (16:05) How eating more healthy and delicious fats ma...
Episode #73: Why you need MORE salt (not less!)
July 22, 2021 04:00 - 28 minutes - 40.2 MBShow highlights include: How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13) The 5 main types of electrolytes and how they keep you alive (6:31) How “Cellular Transport Technology” forces water and other key nutrients to go into your bloodstream instead of losing most of them through your digestive system (10:45) Why one of the paleo movement founders suggests it’s healthier to consume more sodium (and dangerous to follow t...
Episode #72: 3 Ways You Self-Sabotage (And What To Do Instead!)
July 15, 2021 04:00 - 21 minutes - 30.5 MBShow highlights include: The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38) Why you’ll never have the body you want if you treat your goals like politicians treat their promises (3:16) The weird way losing 50 pounds in one month sets you up to gain even more weight in the next few months (7:10) How wishful thinking destroys your fitness goals (even if you think it’s motivating you) (7:40) Why a macronutrie...
Episode #71: How Supplements Are Made
July 08, 2021 04:00 - 31 minutes - 44.3 MBShow highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30) The single best website to verify a supplement’s safety and effectiveness before trying it (11:35) 3 ways to boost your health so you thrive after you turn 100 (22:58) How garlic decreases hypertension, lowers cholesterol, and reduces your risk o...
Episode #70: How To Burn Fat & Build Muscle For Life
July 01, 2021 04:00 - 24 minutes - 34.4 MBShow highlights include: Why magic pills don’t boost your metabolism (even if a health coach says so). (1:07) How to alter genetics and reset your metabolism through the foods you eat. (2:59) The outdated advice of the ‘Health Pyramid’ and why your fitness needs have evolved past that. (4:08) Why moving every day and eating ‘feel-good’ foods builds muscle for life. (7:04) How group coaching inspires and empowers your health journey today. (7:53) Using the ‘Elephant’ Principle...
Episode #69: How to live to be 120 years old
June 24, 2021 04:00 - 26 minutes - 37.4 MBShow highlights include: Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer’s, and heart disease aren’t necessarily genetic conditions (6:30) How living 2.2 years longer saves $7 trillion over the next 50 years from lining the medical industry’s pockets (7:14) Why nurture, not nature, is the biggest component for measuring your DNA age (9:38) The 3 “hidden-in-plain-sight” reasons backed by science that reverse your age (10:14) Weekly and daily diet protocols th...
Episode #68: Rainbows For Better Fitness Results?
June 17, 2021 04:00 - 17 minutes - 25 MBShow highlights include: The weird way a rainbow helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24) How looking at a red wall can make you lift more weight during workouts (5:36) Do you have agonizing menstrual cramps? Here’s why looking at an orange can alleviate your pain (8:15) Why always believing scienctists and peer-reviewed studies robs you of genuine ways to heal your body (11:09) 10 “pseudo-scientific” wellness-enhancement techniques tha...
Episode #67: Muscle, Fat Loss & Creatine
June 10, 2021 04:00 - 18 minutes - 26.2 MBShow highlights include: The only supplement you should bring if you’re stranded on a desert island (3:23) Why creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03) The 2 food groups that are jam-packed with creatine (5:06) Why cheaper creatine supplements are just as or even more effective than top dollar products (10:13) How a major meta analysis study proved that creatine alone can increase your strength gains by 66% and your power output by 166%...
Episode #66: The Uncomfortable Truth About Injury
June 03, 2021 04:00 - 22 minutes - 31 MBShow highlights include: Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it (3:35) How to teach yourself to feel okay when dialing down your workouts to prevent injury (especially if you beat yourself up over it) (8:20) The weird way becoming too strong can make you weaker (9:20) How your ego sneakily sabotages your progress in the gym (10:18) 4 questions to ask yourself to help you listen to your body better and preve...
Episode #65: The Fitness Butterfly Effect
May 27, 2021 04:00 - 18 minutes - 26 MBShow highlights include: The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) (1:25) The simple “Metamorphosis Mindset” that keeps you laser focused even when you're not seeing progress in the mirror (2:28) How to access your “lizard brain” to easily control and eliminate your self-defeating thoughts and emotions (5:09) The weird way acting like a baby helps you reach your fitness goals faster (6:14)...
Episode #64: Moderation Is A Fitness Skill
May 20, 2021 04:00 - 16 minutes - 23 MBShow highlights include: The underrated “Baby Steps” method which is the single greatest way to reach your fitness goals as fast as possible (1:15) Why “quick fix” diet programs sabotage your goals and make you gain weight (even if you lose some weight at first) (5:48) How to have burgers and beer every week without sacrificing your nutrition goals (8:58) 4 simple ways to eat more mindfully so you don’t binge an entire bag of chips in one sitting (12:33) If you need a one-on-one ...
Episode #63: Are Trapped Emotions Preventing Your Progress?
May 13, 2021 04:00 - 25 minutes - 35.2 MBShow highlights include: Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17) Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body (3:48) How to beef up your “Emotional Health” so you stop self-sabotaging (5:06) The “Emotion Code Method” that frees you from pent up energy you can’t get rid of by crying, talking, or exercising (7:09) The weird way ...
Episode #62: H2WHOA: Why You Need Water
May 06, 2021 04:00 - 20 minutes - 28.4 MBShow highlights include: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals (2:01) How to get 33% of the daily water your body needs through food alone (5:08) Why drinking 8 cups of water per day can dehydrate you (and an equation that tells you exactly how much water your body needs) (6:20) The weird way following a healthy, low-carb diet wreaks havoc on your hydration levels, weight, and sabotages your goals (7:59) ...
Episode #61: Behaviors Vs Outcomes
April 29, 2021 04:00 - 18 minutes - 26.3 MBShow highlights include: The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40) Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it off) (3:13) How ripped social media influencers dupe you into believing you can look like them (and how to properly “vet” a coach so you don’t get duped again) (4:58) Why “killing yourself” is the quickest way to reach all of your health and fitn...
Episode #60: Friends Don't Let Friends Herbalife
April 22, 2021 04:00 - 19 minutes - 28 MBShow highlights include: Why Herbalife and BeachBody supplements are the lowest quality, most dangerous supplements you can buy (5:16) Beware of your local “nutrition shops” that disguise snake-oil supplements loaded with sugar and processed junk as healthy (7:18) How multi-level marketing and pyramid schemes dupe innocent customers and damage the entire supplement industry (13:07) The jarring story of a 23-year-old woman who passed away because of heavy metals in Herbalife’s weigh...
Episode #59: Infrared Saunas & What You Need To Know
April 15, 2021 04:00 - 29 minutes - 41.5 MBShow highlights include: How to get a full anaerobic exercise without lifting a finger (4:55) Why infrared saunas are the most effective weapon against stress (5:23) How to get a deeper, more restorative sleep each night (especially if you’re not the greatest sleeper) (5:54) The “Artificial Fever Method” for eliminating toxins and kickstarting your body’s natural healing process (6:42) The weird and amazing way yellow infrared light tightens your skin, removes wrinkles, and make...
Episode #58: BIG PHARMA IS A BIG PROBLEM
April 08, 2021 04:00 - 24 minutes - 33.7 MBShow highlights include: Why Big Pharma actually sabotages your health instead of improving it (1:23) How prescription medications are like slapping a band-aid on a broken leg (3:42) 4 natural lifestyle changes that prevent chronic diseases better than any prescription drug could (3:58) Scientific proof from the National Poison Control Center that supplements are 4000x safer than prescription medications (4:34) The insidious way Big Pharma makes up “research” to support their cl...
Episode #57: The Crimes We Commit Against Our Guts
April 01, 2021 04:00 - 29 minutes - 40.6 MBShow highlights include: Why your gut health is the most important ingredient if you want to lose weight, build muscle, or fight off diseases (1:10) The weird way eating Toaster Strudels can throw off your period, cause embarrassing acne, and sabotage your sleep (1:52) The simple, yet difficult way to add decades to your life (5:26) Why organic, real food is actually much cheaper than inexpensive fast food (5:47) How bacteria in your gut boosts your metabolism, lowers inflammati...
Episode #56: How Long Does It Take To Reach Your Goals?
March 25, 2021 04:00 - 26 minutes - 37.6 MBShow highlights include: Why treating your fitness goals like getting a PhD instantly banishes frustration about not seeing quick results (3:36) The absolute best strength training book for the “big three lifts” — whether you’re a beginner or have been training for years (10:18) How silly-looking Crossfit workouts upgrade your physical and mental toughness more than any other exercise program known to mankind (16:40) The “Stock Market System” for your fitness goals that prevents you f...
Episode #55: Fact Check: Beta-Alanine
March 18, 2021 04:00 - 18 minutes - 25.9 MBShow highlights include: Stuck in a rut with your training? Here’s the simple way to inject enjoyment back into it (1:02) The safe and affordable supplement that’s used by all elite level athletes in every sport (7:23) How to effortlessly reduce the lactic acid buildup in your body which makes you sore after strenuous lifts (8:14) 3 reasons why beta-alanine is a “cheat code” for getting better results in the gym in less time (11:55) The one ingredient to look for in pre-workout ...
Episode #54: How To Create Your Morning Routine
March 11, 2021 05:00 - 22 minutes - 30.9 MBShow highlights include: Why drinking lemon juice every morning boosts your health and productivity (6:51) How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11) The “Trampoline Secret” that instantly re-energizes you when you’re battling a mid-day slump (10:19) The “HMG Method” for your morning routine which takes less than 10 minutes and makes you feel amazing all day (16:46) If you’d like to implement a mobility routine in your morni...
Episode #53: 4 Supplements That Build Muscle Faster
March 04, 2021 05:00 - 22 minutes - 32.1 MBShow highlights include: The Military’s “Primary Order Effects Method” to supplementation that creates bigger muscles faster than only taking protein (3:29) The most important non-protein supplement that builds rock, hard muscles in a jiffy (6:12) Science’s favorite vitamin that dramatically reduces your chances of having a goal-crippling injury (12:34) Plateauing in the gym? Here’s the mineral that will finally catapult you past your limitations (15:25) 4 nutrients that are alm...
Episode #52: Top 3 Ways To Build Massive Muscle
February 25, 2021 05:00 - 19 minutes - 27.6 MBShow highlights include: Arnold Schwarzenegger’s secret for transforming his body into a chiseled sculpture (3:58) The most overlooked, yet important part of your workout routine that builds hard, strong, and aesthetically pleasing muscles (6:04) The magic number of reps you need to do according to the science of hypertrophy (7:04) Why lifting until failure can actually make you weaker (and what to do instead) (7:43) The “50:60 Training Method” for weight lifting that builds mas...
Episode #51: Me vs. Ambien vs. Amazon: Better Sleep 101
February 18, 2021 05:00 - 27 minutes - 37.9 MBShow highlights include: How to eliminate up to 20 lbs of rotten, undigested food sitting in your gut before it causes more serious health problems (2:02) The “Ambien Hangover” that turns you into a zombie (and how to get higher quality sleep without prescription drugs) (6:02) How one simple Google search can almost instantly help you break free from the chains of Ambien (12:07) The naturally occuring supplement that “mimics” some aspects of Ambien (without worrying about sleep dri...
Episode #50: Supplements For The CrossFit Games Open 2021
February 11, 2021 05:00 - 37 minutes - 52.5 MBShow highlights include: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress (11:34) The 10 general physical skills to focus on that will transform you into a Crossfit superstar (even if you’ve never tried Crossfit before) (13:36) How beet root powder fills your body with enough oxygen to hike a mountain without gasping for air (16:46) Why trying a new pre-workout before a competition can actually hur...
Episode #49: How To Do A 24 Hour Juice Fast
February 04, 2021 05:00 - 17 minutes - 25.2 MBShow highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less (3:06) How a juice fast makes you more creative and productive (3:45) 2 delicious juice recipes that will make your next 24 hour juice fast a breeze (7:13) The “Journal Secret” that unlocks several a-ha moments that’s particularly powerful during a juice fast (10:52) If you’d like a deeper dive into how to get the most impact from your juice fast, grab my free PDF book at http://24HourJu...
Episode #48: Adaptogens: What You Need To Know
January 28, 2021 05:00 - 18 minutes - 25.6 MBShow highlights include: How ancient healing remedies can transform you into a Benjamin Button today (3:39) Why a holistic approach to mental health is less dangerous and more effective than modern mental health pills (4:41) The easy way to ease your stress before it bubbles up and creates more serious health problems (5:49) How stress strips you of your humanity and forces you to act like a neanderthal (11:26) A type of mushroom that helps you get better sleep each night and wa...
Competition vs. Collaboration
January 21, 2021 05:00 - 18 minutes - 25.4 MBShow highlights include: How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) (2:54) 2 reasons why comparing yourself to others is a recipe for falling short on all your goals (especially if you’re better than the people you’re comparing yourself to) (5:39) Michael Jordan’s secret for turning competitors into challenges that made him the greatest athlete of all time (7:43) The case for being grateful an...
Episode #47: Competition vs. Collaboration
January 21, 2021 05:00 - 18 minutes - 25.4 MBShow highlights include: How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) (2:54) 2 reasons why comparing yourself to others is a recipe for falling short on all your goals (especially if you’re better than the people you’re comparing yourself to) (5:39) Michael Jordan’s secret for turning competitors into challenges that made him the greatest athlete of all time (7:43) The case for being grateful an...
Episode #46: Top 10 Supplements For Women
January 14, 2021 05:00 - 15 minutes - 22.5 MBShow highlights include: The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 (5:16) One nutrient the CDC labels as a “public concern” and how to get enough of it (without pinching your nose over its awful taste) (5:42) The single best fish supplement that has the lowest chance of being contaminated with dangerous heavy metals (7:41) Why your gut health determines your overall health (and the trick to boost your gut health) (8:26) ...
Episode #45: 3 Hiking Tips For Beginners
January 07, 2021 05:00 - 21 minutes - 30.6 MBShow highlights include: The “Running Boot” trick that saves you from misery during your first hike (10:03) How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street (11:23) How to make your hikes more enjoyable and less difficult for $20 bucks or less (12:56) Why being super fit handicaps you during your first few hikes (14:48) The single best app for finding beautiful and challenging places to hike and track your progress...
Episode #44 - Your Recipe For Success
December 31, 2020 05:00 - 20 minutes - 29.3 MBShow highlights include: Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) (4:39) The “Ask Yourself Why Exercise” that helps you surpass all your wildest 2021 fitness goals (even if you have major setbacks) (7:25) How to navigate negative emotional storms when life gets tough without sacrificing your fitness goals (9:18) The weird way a life coach can 10x your fitness a...
Episode #43 - Top 10 Things I Learned In 2020
December 24, 2020 05:00 - 34 minutes - 32.6 MBShow highlights include: How to create an effective home gym for $500 or less (5:58) The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53) 3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17) The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52) The counterintuitive...
Episode #43: Top 10 Things I Learned In 2020
December 24, 2020 05:00 - 34 minutes - 32.6 MBShow highlights include: How to create an effective home gym for $500 or less (5:58) The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53) 3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17) The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52) The counterintuitive...
Episode #42: The 10 General Physical Skills
December 17, 2020 05:00 - 30 minutes - 28.3 MBShow highlights include: Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts (7:33) The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons (12:26) How to boost the amount of power and energy to make you stronger (even if you don’t have the biggest muscles) (16:17) Why improving your gut health is the first step to building blockbuster speed (17:56) The...
Episode #41: For Men: 5 Best Science Based Supplements
December 10, 2020 05:00 - 39 minutes - 37.1 MBShow highlights include: Why men over 40 are more prone to feeling sluggish and lethargic (and the easy way to restore their energy levels) (7:49) 2 vitamins that prevent men from battling life-threatening and embarrassing prostate problems (12:37) Why the secret to world peace is your gut health (15:25) How improving your gut health rejuvenates your energy, boosts your mood, and can even eliminate anxiety (18:54) Why testosterone replacement therapy is only a short-term solutio...
Episode #40: Collagen: What It Is & Why You Need It
December 03, 2020 05:00 - 17 minutes - 16.3 MBShow highlights include: The single best supplement to prevent nagging and chronic injuries (3:15) The “GPH Method” that lets you instantly know if a protein supplement is worth its salt (4:06) How one simple supplement makes you literally stronger than steel (4:58) The super easy way to reverse the aging of your bones, joints, and skin (10:18) If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free gui...
Episode #39: The Best Fitness Advice
November 26, 2020 05:00 - 17 minutes - 16.2 MBShow highlights include: How falling in love with cardio will make you stronger when you lift weights (3:45) Why lifting with your ego can physically injure your body (even if you’re not maxing out) (5:29) Why relying on motivation to work out will make you lazy and weak (and what to rely on instead) (6:02) The “Hydration Formation Method” from Basic Training that ensures your body doesn’t crumble under stress and pressure (6:53) The 80/20 rule for your fitness and nutrition tha...
Episode #38: What is the IIFYM Diet?
November 19, 2020 05:00 - 21 minutes - 20.5 MBShow highlights include: The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) (5:03) Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals) (7:05) How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine (11:30) Why following a IIFYM diet keeps your from “plateauing” and ruining all your progress (14:57) The 80...