Episode #23: Train Smarter: Know Your Heart Rate Zones

Show highlights include:

The magic formula for finding your maximum heart rate especially if you have no data (2:22)  Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol (4:30)  How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance (5:49)  The heart rate zone secret for giving yourself an unfair mental advantage when you’re training (9:30)  Why not understanding your heart rate zones will sabotage your fitness goals (10:46)  3 key heart rate features to look out for before buying a fitness watch (11:51)  The biggest mistake you’re making if you wear any kind of heart rate tracking technology (15:35) 

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