Episode #31: This is Hottest Fitness Trend of 2020

Show highlights include:

The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)  How to make the stars align to help you quickly accomplish your wildest dreams (4:58)  This exercise works 85% of your muscles without adding unnecessary pressure on your joints (8:43)  Perhaps the safest workout you can do in the middle of a pandemic (19:46)  How to have a challenging workout without feeling like a bus hit you the next morning (21:02)  The one workout everyone can do — regardless of your age, weight, or fitness level (22:18)  An easy way to boost your heart rate for weight loss without beating up your body (22:59) 

To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page. 

To get in touch with Kennedy directly, you can reach out to her on her Instagram page @KennedyCH. Or to get in touch with Bella directly, you can follow her Instagram page @fortysomething.fitshow or join her free Stacking Bodies Rowing Club @sbrowclub.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com. 

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!