Episode #20: #1 Way To Prevent Overtraining

Coach Katie Danger Podcast

English - April 16, 2020 04:00 - 20 minutes - 19.1 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #19: Beets Are The New Performance "Secret Weapon"

Next Episode: Episode #21: How's Your Weight Belt Working?

Show highlights include:

The “unsexy secret” to training that’s all too important if you want to maximize your results (1:37) The admittedly weird way your feelings influence your training sessions (2:10) How to spot the common symptoms of overtraining (5:33) The only 3 letters you need to know to make sure you’re not overtraining (7:26) Why the silly, outdated, and archaic model of training will leave you broken and burnt out (11:14)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!