Episode #8: Does Your Sleep Suck? 8 Steps To Better Sleep

Coach Katie Danger Podcast

English - January 23, 2020 05:00 - 13 minutes - 18.5 MB
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Previous Episode: Episode #7: Fitness, You & The Seven Army Values

Next Episode: Episode #9: When Fitness Works Against You (And What To Do About It)

In this episode you will discover:

Why prescription sleeping pills don’t work (3:17) Why caffeine is not your friend and could be costing you hours of sleep (6:54) The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today (7:19) How your phone is robbing you of sleep and you’re not even trying to stop it (7:54) The one game changer that can help you get the sleep you need (10:38)

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