Episode #7: Fitness, You & The Seven Army Values

Coach Katie Danger Podcast

English - January 16, 2020 05:00 - 13 minutes - 18.1 MB
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Previous Episode: Episode #6: Micronutrition vs. Macronutrition: The REAL Heirarchy of Nutrition

Next Episode: Episode #8: Does Your Sleep Suck? 8 Steps To Better Sleep

In this episode you will discover:

Why you can talk as much as you want and it will never mean anything (1:46) The one action you can take to truly have an influence in the world (3:15) How to improve your emotional intelligence and why that matters (4:57) The seven values that you need to radically change your life and start making a difference in your world and workouts (6:16) How trash talk is hurting you as an athlete and as a person (8:18) The one thing you can start doing today to overcome plateaus in your workouts, career, and personal life (9:45)

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