Episode #18: Change Is Good

Show highlights include:

How to take control of your day — especially in a chaotic world (1:49)  The sly way the media creates unnecessary fear and anxiety in you (3:47) The single most important thing you can do during a quarantine to keep your sanity (4:41) Why there’s no better time in history to analyze and evaluate your habits (4:32)  The “quick and easy” way to control your thoughts (5:02)  You must do this one thing before watching the news to prevent you from getting overwhelmed with anxiety and fear (6:45)  The Corporation’s secret for staying grounded and centered during tough times (7:12)  Why your gym shutting down isn’t an excuse to stop exercising (9:17) 

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