Episode #14: Nutrition For Hypertrophy
Coach Katie Danger Podcast
English - March 05, 2020 05:00 - 15 minutes - 14 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #13: CBD 101: What You Need To Know
Next Episode: Episode #15: What A Seagull Can Teach You
Show highlights include:
Why supplements don’t work (0:44) The biggest food blunder you’re making when trying to gain muscle mass (1:21) The 4 “non-negotiables” you must do to pack on muscle mass (2:13) Why dropping your caloric intake is a horrible idea (3:21) How to build muscle mass doing nothing other than sitting on your couch watching T.V. (4:28) If your protein isn’t from one of these 3 sources, you sacrificing gains (6:12) These two foods will grow your muscles faster than any other food (7:29) The exact time to take protein to maximize your gains after a workout (8:23) The 3 best supplements that will have you reaching your goals lickety-split (11:05)If you’re curious about any of the citations I used in this episode, feel free to email me at [email protected] and I’ll send them over to you.
The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.
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