Episode #3: Why saying "I Get Everything I Need From Food" is FALSE

Coach Katie Danger Podcast

English - December 19, 2019 05:00 - 14 minutes - 19.5 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #2: The REAL Heirarchy of Fitness

Next Episode: Episode #4: The Power of BELIEF

In this episode you will discover:

Why food today is letting your body down (3:58) How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays (2:16) How your fad diet is leaving you malnourished (5:28) Why “an apple a day” will not save you from fatigue, weight gain, or stress (10:12) The one secret ingredient you can add to your diet to make it work for you (10:59)

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