Body Science Podcast
264 episodes - English - Latest episode: 11 days ago - ★★★★ - 72 ratingsWelcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
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Episodes
#178. The current state of the fitness industry with the Australian Institute of Fitness
October 07, 2020 04:30 - 32 minutes - 61.2 MBWe talk to Mission Commander at the Australian Institute of Sport, Simon Mager, and Kat XX about all things health, fitness, and education. Hear us talk about what is happening in the fitness industry as a result of COVID-19 and the changes we are seeing that is making upskilling and development essential to thrive. As the largest fitness training organisation in Australia, their insights give us some incredible insights into the future shape of the industry and its resilience. Are y...
#177. How to make bad habits difficult and good habits easy with Luke Mathers
September 30, 2020 04:30 - 17 minutes - 32.2 MBAuthor of Stress Teflon talks to us about how contrary to what you may think, stress isn’t actually a bad thing but it’s about using your stress to do good and optimise your performance and learning to bring your stress back down to a state of equilibrium again when you need to. In today’s podcast Luke talks to us about friction in our environment, how to make bad habits difficult, and good habits easy. From your performance in a corporate environment to achieve the results you truly wa...
#176. Women’s Health Essentials with Nutritionist Tatiana Mainho
September 23, 2020 04:30 - 23 minutes - 43.5 MBThis week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho. Talking all things women's health, Tatiana gives us some essential insights and key nutrition tips for optimal women's health. From looking after your stress levels and how cortisol could contribute to your weight loss to what you can eat every day to improve your overall health and wellness. Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Phy...
#176. Women’s Health Essentials with Nutritionist Tatiana Marinho
September 23, 2020 04:30 - 23 minutes - 43.5 MBThis week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho. Talking all things women's health, Tatiana gives us some essential insights and key nutrition tips for optimal women's health. From looking after your stress levels and how cortisol could contribute to your weight loss to what you can eat every day to improve your overall health and wellness. Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Phy...
#175. Suicide Prevention and Building Mental Resilience with Clint Adams
September 17, 2020 00:09 - 43 minutes - 80.4 MBLast week on World Suicide Prevention Day we had the pleasure of podcasting with Clint Adams, a former police officer who studied psychology and later, rehabilitation. Clint's police, injury management, senior HR roles, and working with asylum seekers have made him develop insights into the psychology and social interactions of individuals in trying conditions. He has developed various behavioural and leadership programs to help people deal with various issues from PTSD to bullying and haras...
#175. MYBODYSCIENCE fitness program with Tatiana Marinho
September 16, 2020 05:55 - 15 minutes - 29.5 MBThis week we talk with Body Science's expert nutritionist, Tatiana Marinho about the new MYBODYSCIENCE nutrition program that gyms and transformation programs are tapping into. Tatiana was the brains behind the nutrition program within the platform and with a Masters in Nutrition and Dietetics and several other qualifications she goes into detail as to how this is the most flexible and maintainable nutrition guide you'll find. MYBODYSCIENCE is your pocket guide to living a fit, happ...
#174. How learning to rewire your brain can change your life with Luke Mathers
September 02, 2020 04:12 - 23 minutes - 43.5 MBThis week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intentional language use, this episode is one for anyone looking for how they can work towards their goals faster, optimise their performance, and level up their life! Find Luke Mathers at https://lukemathers.com.au/ Follow Luke on IG at @finding.carlos Follow Body Science on IG at @bodyscience
#173. Strength and Conditioning insights from the guru Donny Singe
August 26, 2020 04:42 - 41 minutes - 76.9 MBHe’s one of the best in the business and for good reason. Currently the Head of Performance with the Manly Warringah Sea Eagles, Donny Singe is one of Australia’s most renowned strength and conditioning coaches. Donny’s experience spans across professional Rugby Union, Australia Tennis, leadership, wellbeing coaching, mentoring, and corporate health. From humble beginnings in the North Island of New Zealand to time in the military and then around the world to settle in Sydney, Donny has ...
#172. The Journey of an Olympian with Sprint Kayaker Kenny Wallace
August 19, 2020 04:51 - 54 minutes - 101 MBThis week we talk to Australian Sprint Kayaker Kenny Wallace. From multiple Olympic and World Champion feats to life-changing moments and what it takes to compete with only the best of the best. Kenny has been a part of the Body Science family for almost 20 years and it was our absolute pleasure to have him tell his incredible story on the podcast. Follow Kenny on Instagram: @kennywallace Follow us @bodyscience www.bodyscience.com.au Listen to any of the Body Science podcasts at htt...
#171. Ironman and 5 X World Paddleboard Champion Matt Bevilacqua
August 05, 2020 05:00 - 44 minutes - 83.1 MBThis week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion. Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day. Matt explains how his dedication to living a life without regrets is what keeps him motivated both as an athlete and in life as a whole. This episode is one that will fire you up with motivation no matter what y...
#170. Building a resilient and happy life with Iron Man Legend Wes Berg
July 29, 2020 06:01 - 56 minutes - 105 MBThis week we talk with Wes Berg. Not only is Wes an iconic Iron Man legend but he has led a life of extreme ups and downs making him one of the most resilient and optimistic people that we have had the pleasure of interviewing. From childhood to fatherhood Wes has an inspiring story to tell. We speak to Wes about his recovery from a broken neck after a freak surfing accident, his triumphs through the Iron Man circuit, and many other defining moments in his life. Wes’s kind nature and mis...
#169. Work/Life Balance Hacks to Change Your Life With Clint Hill
July 22, 2020 06:14 - 24 minutes - 45.5 MBThis week we talk to expert Strength & Conditioning Coach Clint Hill (MASTERS Strength & Conditioning ECU / HUMAN MOVEMENT Ba. USYD) on how you can engineer a better work/life balance and focus on your goals. Join us as we chat all things about life priorities, education, the importance of career happiness, and how to hack into true focus. We also chat with Clint Hill about the changes that have occurred within the CrossFit industry over the past few weeks mean for Certified CrossFit Traine...
#169. Work/life balance hacks to change your life & is CrossFit dead with Clint Hill
July 22, 2020 06:14 - 24 minutes - 45.5 MBThis week we talk to expert Strength & Conditioning Coach Clint Hill (MASTERS Strength & Conditioning ECU / HUMAN MOVEMENT Ba. USYD) on how you can engineer a better work/life balance and focus on your goals. Join us as we chat all things about life priorities, education, the importance of career happiness, and how to hack into true focus. We also chat with Clint Hill about the changes that have occurred within the CrossFit industry over the past few weeks mean for Certified CrossFit Traine...
Fat Loss Myths with Dr Mac - #bscthrowback
July 15, 2020 06:28 - 47 minutes - 88.1 MBThis week we're celebrating our 21st Birthday by revisiting one of our top rated episodes in Body Science Podcast history. In this 2018 episode we chatted to Dr Chris McClellan and debunk some of the most common fitness, fat loss and health myths that 1 year on - are still well and truly alive. Publish now Follow Dr Mac on IG @thedrmac Follow Body Science on IG @bodyscience Check out our new Clean Range Social on IG @bscclean
Stress & Habits and How the Two Are Connected With Luke Mathers
July 08, 2020 03:38 - 40 minutes - 76.1 MBThis week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected. Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him. You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/ Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spoti...
6 Pillars To A Fitter, Happier, Healthy Life with Andy Ginn
July 01, 2020 06:25 - 28 minutes - 52.3 MBThis week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. After years of fitting all of the pieces of the health and fitness puzzle together for himself and helping others, he believes there are 6 key pillars that we can all easily establish that will set us up for a happy, healthy life. Follow Andy Ginn on Instagram: @andy_ginn Follow us @bodyscience www.bodyscience.com.au
Fat loss myths exposed with Sports Dietician Harriet Walker
June 24, 2020 05:00 - 18 minutes - 35.1 MBAre you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals. Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports. Want to connect with Harriet Walke...
How taking ownership of your happiness can change your life
June 17, 2020 05:30 - 33 minutes - 62.3 MBYour life, your responsibility. Are you taking ownership of your own happiness? Do you know how? This week we talk to Dr. Craig Duncan about how to take ownership of your state of mind and how it can change your life. Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, indivi...
Post iso diet and training - What you should and should NOT be doing with Harriet Walker
June 10, 2020 06:29 - 24 minutes - 44.6 MBSo your gym is about to open and you're ready to take things up a notch? Well, hold on there a minute buddy... There are a few things you should think about before you run back in there at 150% and spoiler alert, you probably shouldn't go from your daily Uber Eats straight into a chicken and beans diet & 7 training sessions a week. Today we chat with Sports Dietician Harriet Walker about things you should think about as you launch back into your training and nutrition routine and how to appr...
Building Elite Training Facilities - The EMF Story
June 03, 2020 05:00 - 48 minutes - 90.6 MBThis week we chat to the boys behind EMF. Scott and Leigh tell the story of what it took to grow from weekend boot camps to a brand that is now recognised as creating some of the most elite training facilities in the Country. Listen in to find out what makes EMF different from any other gym you’ve been to and the incredible plans they have to continue leading the way in the industry. On the podcast: Leigh Wetton, Scott Freeman, Chris Mooney Follow EMF on Instagram at @emfitnesscentres ...
How to use stress to get more out of your life with Luke Mathers
May 27, 2020 05:00 - 34 minutes - 64.2 MBThis week we chat to stress master Luke Mathers about how to change your perspective on how you look at and approach stress in your life. Luke argues that eliminating your stress is not the answer but instead it’s about learning to utilise stress to get more out of life. Today we talk to Luke about his book Stress Teflon and how you can apply the techniques and principles within the book to better your life. Luke is an inventor, author, and philanthropist who has owned more than a dozen...
Are the plant-based dieters really getting enough protein with Alex Glover
May 06, 2020 05:02 - 23 minutes - 43.2 MBToday we talk to Alex Glover about all things protein. Protein most likely takes the title as the most essential macronutrient for muscle building and overall health therefore the debate on whether a non meat eater sacrifices muscle gain or optimal health for a plant-based way of life has always been a heated one. Today we tackle the vegan>protein debate head on and answer some of the most commonly asked questions relating to the topic.
Creating a movement with Fitstop Australia CEO Peter Hull
April 29, 2020 07:10 - 29 minutes - 55.3 MBToday we with chat with CEO of @fitstop_australia, @peterhull. Peter has created what has become one of the fastest growing and most talked about functional training groups in Australia. Tune in to find out what it took to become a leader in the industry and how Fitstop innovates to set them apart from the rest of the pack! NOTE: If you haven't experienced the addictive Fitstop community we encourage you to join them every Saturday via the Fitstop App for a firey & sweaty workout! Find the A...
Adapting to thrive in the supplement retail environment - The Fat Burners Only Story with Paul Wigger
April 22, 2020 05:04 - 34 minutes - 63.5 MBIn this weeks podcast Greg talks to Paul from Fat Burners Only. 7 years in the industry means Paul has many golden nuggets to share. From how the business started to how they're adapting to the constantly changing supplement retail environment to what you need to consider when starting your own brand or business.
Calm Stress Support with Dr Brad
April 06, 2020 06:22 - 32 minutes - 60.6 MBThe brand new Calm Stress Support has landed!! This product has been designed to be a game changer in your everyday wellness routine. In this weeks podcast we chat with Dr Brad about the science behind the new product, how it works, the historic uses of the ancient herbs in the formula & how it can help you! Body Science IG: @bodyscience Join us every day on the Body Science Facebook page for our daily Facebook Lives where we have informative chats with experts, athletes and industry leade...
Collagen - Why there's more to it than you think with Suzane Leser from leading global supplier, Gelita.
April 01, 2020 04:41 - 37 minutes - 70.1 MBListen in to find out why the type of collagen product you buys matters (and how much is in it!) and not all collagen is created equal! Todays podcast will help you to ensure you don't spend your money on a collagen that won't do what it claims it does! Today we talk to one of the most credentialed experts in the world on Tendonforte Collagen. All the way from Germany, Suzane Leser, Director of Nutrition Communication from Gelita, the leading global supplier of collagen proteins. Todays pod...
Talking all things life and of course NRL with Willie Mason
March 25, 2020 06:17 - 57 minutes - 107 MBAs always our fellow Body Science family member Willie Mason chats openly and honestly about what life really looks like for a NRL player. From recovery and injury prevention to day-to-day training and game build-up. Beyond the game we chat about what Willie is focusing on right now, how to be proactive about anti-bullying, what it’s to be a dad and all about his new podcast channel The Take with Willie Mason. #bodyscience #thetakewithwilliemason #teambsc #nrl
Inside the life of an Iron Woman with Brielle Cooper
March 18, 2020 04:40 - 34 minutes - 64 MBTune into todays podcast with @briellecooper to hear what it really takes to be an iron woman! Hear what her day-to-day looks like from her early morning wake ups to hit to pool to her nutrition and training routine! This is one that will motivate you to get into the gym every single day this week! - Stay in the loop on our IG https://www.instagram.com/bodyscience/?hl=en Read our weekly guest blogs https://www.bodyscience.com.au/blog/category/articles Join our Community https://www.faceb...
The revolutionary recovery super supplement you should be using!
March 11, 2020 05:06 - 15 minutes - 29 MBThe recovery hack you should be using every day! Today we talk to Dr Brad about a revolutionary sports recovery ingredient that we expect to see professional athletes, sports teams and anyone else serious about recovery and performance hacking using more and more as word gets out about this powerful super supplement. Listen in on Spotify, YouTube, SoundCloud and Spotify READ MORE AT https://www.bodyscience.com.au/blog #podcast #bodyscience #bodysciencepodcast
Talking Caffeine with Dr Brad
March 04, 2020 05:44 - 5 minutes - 9.98 MBThis week, we present you one our new "PROD-CASTS". A shorter, education focused product focused podcast designed to give you the facts on important ingredients, topics and other current events taking place in the health, wellness and fitness industry. This week, To caffeinate or not to caffeinate? Is this even a question? Well, it's actually important to look at how we caffeinate. There's more than 1 way to stimulate with caffeine and we talk to Dr Brad to get the facts. From synthetic ca...
The ASN story - How Australian Sports Nutrition are leading the way in all they do.
February 19, 2020 06:05 - 45 minutes - 84.4 MBThis week we chat to Simon Rees, the Owner / Founder of Australian Sports Nutrition & ASN USA and Sarah West, General Manager of ASN. We talk about the history of health and fitness and the journey of the industry over the last 18 years. From the first ASN store in Southport, Gold Coast to the now epic 40 stores across Australia and the USA with over 170 team members. We chat to Simon about what it took to build the ASN empire and his genuine passion for the industry. Simon, a true entrepren...
The importance of finding calm in your everyday life with Alexander Glover
February 05, 2020 22:03 - 17 minutes - 33.3 MBThis week we talk to our resident vegan Alex Glover about improving your every day wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under-rated life hack that is, mastering your breath and much more! Follow Alex on IG @alexander_glover Find his 21 Days 2 Vegan programmes, podcasts and much more on his website https://21days2vegan.com.au/
The journey to becoming one of Australia's best-credentialed sprint coaches with Roger Fabri
January 29, 2020 05:05 - 43 minutes - 81.4 MBThis week we chat to Mr Roger Fabri. He tells his story of an epic battle with mental illness, how he recovered from rock bottom to become one of Australia's best-credentialed sprint coaches and what he teaches elite athletes about performance, training, commitment and life.
Fitness Influencer Vs Science with Sports Dietitian Harriet Walker
January 22, 2020 05:45 - 26 minutes - 49 MBThis week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker. From the diet and nutrition newbie to the seasoned macro counter, there is something in this podcast that will benefit everyone! Don't forget to follow ... Harriet Walker at @athleticeating Body Science at @bodyscience and check out the podcast notes at www.bodyscience.com.au
The power of mind, body and fitness with Head of Fitness for Jetts Australia, Bart Walsh
January 15, 2020 06:00 - 49 minutes - 91.5 MBIn today's podcast, we talk to Bart Walsh, Head of Fitness for Jetts Australia. Bart tells his incredible story of survival and recovery and of the immense respect he has for the body's ability to adapt and survive. Bart inspires us with his optimistic outlook on life and how he now uses his experience to shape life-changing programs for Jetts Australia, like their iconic Jetts 8 Week Challenge starting on February 3rd. Find out more at https://www.jetts.com.au/8-week-challenge
Improving fitness for others with Clint Hill
January 08, 2020 02:00 - 40 minutes - 76 MBThese days, as people are becoming more and more aware of their health, and want to look great at any age, personal trainers are in high demand. So, if you are thinking of starting your own PT business, how can you make sure you stand out from the crowd? Tune in as Clint Hill chats to Greg about the trends and what it really is like running your own PT business!
What makes the perfect corporate athlete for Harriet Walker
January 01, 2020 01:30 - 34 minutes - 63.9 MBHow you look after your body has a huge impact on your ability to perform in highly demanding situations. In order to become a great executive, you must approach managing in the same way an athlete would approach their sport. Harriet Walker and Greg Young discuss what makes the perfect corporate athlete!
Why people struggle to lose fat with Dr Chris McLellan
December 18, 2019 01:30 - 51 minutes - 95.9 MBStruggling to lose fat? Dr Chris McLellan and Greg Young discuss why you may not be losing weight and how you can lose weight and lead a healthier lifestyle.
Preparation equals success with Harriet Walker
December 11, 2019 01:00 - 31 minutes - 58.4 MBDo you know what to expect when starting a new diet journey? Accredited Sports Dietitian Harriet Walker explains today how preparation equals success no matter what you do in life. #bodyscience #bodysciencepodcast
The Healthy Tradie with Dylan Johnstone
December 04, 2019 01:00 - 41 minutes - 77.8 MBIn today's episode of the Body Science podcast, we discuss the "healthy tradie" initiative that Southern Program Alliance (SPA) has put in place throughout their sites in Victoria. @_dylanja_, the health and safety advisor for SPA, implemented a lunchbox program in conjunction with Body Science by putting healthier alternatives throughout their workplace. #bodyscience #bodysciencepodcast
Human Performance with Dr Craig Duncan
November 27, 2019 01:30 - 25 minutes - 47.3 MBDr Craig Duncan looks at your performance versus your capacity (and your capacity is you going to university, school, work and building up that capacity), minus the noise (the noise is everything that takes away from that).
40 marathons before 40 with Ben Lucas
November 20, 2019 01:30 - 28 minutes - 53.6 MBBen Lucas has run over 38 marathons, making the ex-NRL player, trainer and co-founder of Sydney's Flow Athletic something of an authority when it comes to preparing for that next big run day.
Dylan's journey to inspiring the youth
November 13, 2019 01:00 - 49 minutes - 91.1 MB@dylan.nicholson.journey and @bscgreg sit down together in today's podcast and discuss running marathons for mental health, inspiring the youth and how to ignite that dream you've always had and taking the leap of faith! #bodyscience #bodysciencepodcast
What you need to know about Collagen Regenerate
November 06, 2019 01:00 - 36 minutes - 67.5 MBIn today's episode Sports Dietitian Harriet Walker and Greg Young discuss Collagen Regenerate which is Australia's first bioactive collagen peptide for tendons and ligaments. Exclusive to Body Science in Australia and supported by extensive clinical trials, intensive human case studies and an AIS study, this collagen peptide blend truly sits in a league of its own.
BUILDING EQUALUTION
October 31, 2019 23:53 - 46 minutes - 87.1 MBIn this week's podcast we talk to boss babes and founders of Equalution, a business making waves in the health and dieting industry. Equalution offers science-based, customised nutrition and meal plans and the team are on a mission to help their clients achieve their goals, improve their relationship with food and be equipped with the tools to make lasting changes.
Elite performance in the NRL - What it really takes.
October 23, 2019 00:14 - 41 minutes - 76.4 MBThis week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Performance Manger, Troy Thomson.
10 tips for weight loss - Your summer shred essentials
October 15, 2019 00:49 - 39 minutes - 73 MBDieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!
Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States
October 08, 2019 23:02 - 40 minutes - 74.8 MBNathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional league. Join us we talk all things life, training, recovery, nutrition and of course, hockey.
What does your death bed score card look like? Using Self Science to ask yourself the tough questions.
October 02, 2019 00:37 - 36 minutes - 68.4 MBWhat kind of life do you want to lead? What does your perfect day look like? What do you want to be written on your headstone? How do you want to be remembered for? In today's podcast, we talk to Dr Craig Duncan, one of world's leading Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environ...
What should you really be looking for when you pick a thermogenic?
September 25, 2019 01:00 - 45 minutes - 83.9 MBToday Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each and every ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn...