How to use stress to get more out of your life with Luke Mathers

Body Science Podcast

English - May 27, 2020 05:00 - 34 minutes - 64.2 MB - ★★★★ - 72 ratings
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This week we chat to stress master Luke Mathers about how to change your perspective on how you look at and approach stress in your life. Luke argues that eliminating your stress is not the answer but instead it’s about learning to utilise stress to get more out of life. Today we talk to Luke about his book Stress Teflon and how you can apply the techniques and principles within the book to better your life.

Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him. You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/.

Follow Luke on Instagram at @finding.carlos

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