Are the plant-based dieters really getting enough protein with Alex Glover
Body Science Podcast
English - May 06, 2020 05:02 - 23 minutes - 43.2 MB - ★★★★ - 72 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Creating a movement with Fitstop Australia CEO Peter Hull
Today we talk to Alex Glover about all things protein. Protein most likely takes the title as the most essential macronutrient for muscle building and overall health therefore the debate on whether a non meat eater sacrifices muscle gain or optimal health for a plant-based way of life has always been a heated one. Today we tackle the vegan>protein debate head on and answer some of the most commonly asked questions relating to the topic.