Body Science Podcast
264 episodes - English - Latest episode: 1 day ago - ★★★★ - 72 ratingsWelcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
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Episodes
Behind the brand. The launch of soft bars and a collaboration with Violet Crumble.
April 24, 2024 07:08 - 53 minutes - 97.3 MBIn this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most. Want to connect with our hosts? Greg Young: @bscgreg Mark Robinson: @healthmanmark Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and...
Back from Vegas Baby! A Chat with Jake Trbojevic.
April 09, 2024 20:00 - 27 minutes - 51.1 MBIn this episode, we welcome Jake Trbojevic to discuss his recent trip to Las Vegas for the Manly Sea Eagles, playing professionally alongside his two brothers, career aspirations, the player he looked up to when growing up, least favourite parts of training, and his least favourite team to play against. Jake Trbojevic is a key player for the Manly Warringah Sea Eagles, with an impressive track record of 16 Origin games for NSW and 13 Tests for Australia. Respected across the NRL for his ...
#303. Paige Hadley's Perspective on the Real Life of an Athlete and Netball's Future!
March 26, 2024 21:43 - 1 hour - 122 MBIn this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance of brand partnerships for financial stability and exposure, the lack of visibility for netball compared to other sports along with strategies for international growth in the sport, and Paige's experience dealing with her injury during the Commonwealth Games, including the physical and mental challenges she encountered. Paige Hadley is an Au...
Paige Hadley's Perspective on the Real Life of an Athlete and Netball's Future!
March 26, 2024 21:43 - 1 hour - 122 MBIn this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance of brand partnerships for financial stability and exposure, the lack of visibility for netball compared to other sports along with strategies for international growth in the sport, and Paige's experience dealing with her injury during the Commonwealth Games, including the physical and mental challenges she encountered. Paige Hadley is an Au...
#302. Strides Against Suicide. Alexander Glover on Trekking Around Australia!
March 20, 2024 06:27 - 55 minutes - 102 MBIn this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections, suicide prevention awareness, and how you can contribute to this cause. Meet Alexander Glover, on January 21st, 2024, he began a solo walk around Australia, advocating for men's mental health and suicide prevention. Drawing from his own struggle...
Strides Against Suicide. Alexander Glover on Trekking Around Australia!
March 20, 2024 06:27 - 55 minutes - 102 MBIn this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections, suicide prevention awareness, and how you can contribute to this cause. Meet Alexander Glover, on January 21st, 2024, he began a solo walk around Australia, advocating for men's mental health and suicide prevention. Drawing from his own struggle...
#301. The Enhanced Games! Will this change the future of competition?
March 08, 2024 07:00 - 24 minutes - 45.8 MBIn this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is safe for athletes, the prospect of a record-breaking athlete surpassing Usain Bolt, the UFC and USADA split, and the enhanced athletes receiving a salary for competing. Want to connect with our hosts or guests? Greg Young: bscgreg Mark Robertson: Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcas...
The Enhanced Games! Will this change the future of competition?
March 08, 2024 07:00 - 24 minutes - 45.8 MBIn this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is safe for athletes, the prospect of a record-breaking athlete surpassing Usain Bolt, the UFC and USADA split, and the enhanced athletes receiving a salary for competing. Want to connect with our hosts or guests? Greg Young: bscgreg Mark Robertson: Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcas...
#300. BSc Turns 25: A Journey with Greg, Sheree, and Nathan.
March 08, 2024 02:03 - 38 minutes - 69.7 MBIn this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years. Want to connect with our hosts or guests? ...
BSc Turns 25: A Journey with Greg, Sheree, and Nathan.
March 08, 2024 02:03 - 38 minutes - 69.7 MBIn this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years. Want to connect with our hosts or guests? ...
BSc Turns 25: A Journey with Greg, Sheree, and Nathan.
March 01, 2024 01:31 - 38 minutes - 69.7 MBIn this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, the biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years. Want to connect with our hosts or guests?...
#300. BSc Turns 25: A Journey with Greg, Sheree, and Nathan.
March 01, 2024 01:31 - 38 minutes - 69.7 MBIn this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, the biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years. Want to connect with our hosts or guests?...
Push Your Boundaries: The Physical and Mental Challenges of Ultra-Running with Kieron Douglass!
February 14, 2024 05:50 - 1 hour - 116 MBIn this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challenges he has faced as an ultra-runner, dislocating his knee in a 500km ultra marathon, his upcoming world record attempt at running 100km backwards for a charitable cause, tearing his right abductor after attempting to step Justin Hodges, and then tearing his left abductor after trying to continue playing. Want to connect with our hosts and ...
#299. Push Your Boundaries: The Physical and Mental Challenges of Ultra-Running with Kieron Douglass!
February 14, 2024 05:50 - 1 hour - 116 MBIn this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challenges he has faced as an ultra-runner, dislocating his knee in a 500km ultra marathon, his upcoming world record attempt at running 100km backwards for a charitable cause, tearing his right abductor after attempting to step Justin Hodges, and then tearing his left abductor after trying to continue playing. Want to connect with our hosts and ...
Dads with Daughters! Matildas’ Impact on Women’s Sports and Daughters in Contact Sport.
February 06, 2024 19:00 - 42 minutes - 80 MBIn this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept of participation awards in sport, brainstorm ways to enhance the appeal of women's sports, navigate being fathers of daughters in contact sports, and explore women in sports embracing equality without seeking special treatment. Kid Mac is a prominent figure i...
#298. Dads with Daughters! Matildas’ Impact on Women’s Sports and Daughters in Contact Sport.
February 06, 2024 19:00 - 42 minutes - 80 MBIn this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept of participation awards in sport, brainstorm ways to enhance the appeal of women's sports, navigate being fathers of daughters in contact sports, and explore women in sports embracing equality without seeking special treatment. Kid Mac is a prominent figure i...
40 and Fit! Whippet talks Bondi Rescue’s best moments.
January 16, 2024 19:00 - 35 minutes - 66.1 MBIn today’s episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable moments from Bondi Rescue, potential future technology in surf lifesaving, and his involvement in the Coolangatta Gold. Ryan Clark, better known as “Whippet,” is a former lifeguard and television/film actor. Whippet became known for his portrayal of Sam Marshall in Home and Away over the course of a decade, before becoming a Waverly Council ...
#297. 40 and Fit! Whippet talks Bondi Rescue’s best moments.
January 16, 2024 19:00 - 35 minutes - 66.1 MBIn today’s episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable moments from Bondi Rescue, potential future technology in surf lifesaving, and his involvement in the Coolangatta Gold. Ryan Clark, better known as “Whippet,” is a former lifeguard and television/film actor. Whippet became known for his portrayal of Sam Marshall in Home and Away over the course of a decade, before becoming a Waverly Council ...
Fad diets! A deep dive into keto, carnivore, and fasting.
January 03, 2024 05:00 - 27 minutes - 51.1 MBIn this insightful episode, BSc Founder Greg and our in-house dietitian Mark dive deep into the world of fad diets, dissecting popular trends such as keto, carnivore, and fasting. Join them as they explore the science, myths, and practicalities behind these dietary approaches, offering a well-rounded conversation that goes beyond the surface. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to ou...
#296. Fad diets! A deep dive into keto, carnivore, and fasting.
January 03, 2024 05:00 - 27 minutes - 51.1 MBIn this insightful episode, BSc Founder Greg and our in-house dietitian Mark dive deep into the world of fad diets, dissecting popular trends such as keto, carnivore, and fasting. Join them as they explore the science, myths, and practicalities behind these dietary approaches, offering a well-rounded conversation that goes beyond the surface. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to ou...
#295. Money, Power, Pleasure, and Honour with Luke Mathers.
December 27, 2023 05:00 - 13 minutes - 25.6 MBIn this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with? Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress. Want to connect with Luke? Instagram: bucketsluke Listen to any of the Body Science podcasts at https:/...
Money, Power, Pleasure, and Honour with Luke Mathers.
December 27, 2023 05:00 - 13 minutes - 25.6 MBIn this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with? Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress. Want to connect with Luke? Instagram: bucketsluke Listen to any of the Body Science podcasts at https:/...
Exploring the macros of happiness with Luke Mathers!
December 20, 2023 05:00 - 30 minutes - 57.1 MBIn this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance. Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress. Want to connect with Luke? Instagram: bucketsluke Listen to any of the Body Science podcasts at https://www.body...
#294. Exploring the macros of happiness with Luke Mathers!
December 20, 2023 05:00 - 30 minutes - 57.1 MBIn this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance. Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress. Want to connect with Luke? Instagram: bucketsluke Listen to any of the Body Science podcasts at https://www.body...
Sports, success, and world cup victory with Dr. Ryan Kohler.
December 13, 2023 04:48 - 34 minutes - 64.1 MBIn this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his own relationship with bodybuilding, and his leading specialist sports injury practice located in the Gold Coast. Dr. Ryan Kohler has 20 years of experience specialising in the diagnosis, management, and treatment of all types of sports injuries. His extensive history in this field has driven him to establish his own specialist sports medicine practice providing quality serv...
#293. Sports, success, and world cup victory with Dr. Ryan Kohler.
December 13, 2023 04:48 - 34 minutes - 64.1 MBIn this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his own relationship with bodybuilding, and his leading specialist sports injury practice located in the Gold Coast. Dr. Ryan Kohler has 20 years of experience specialising in the diagnosis, management, and treatment of all types of sports injuries. His extensive history in this field has driven him to establish his own specialist sports medicine practice providing quality serv...
#292. Greg and Mark discuss; What protein is best for you!
December 06, 2023 07:12 - 46 minutes - 86.1 MBIn this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you and why. Want to connect with Greg and Mark on Instagram? Greg: bscgreg Mark: healthmanmark Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Greg and Mark discuss; What protein is best for you!
December 06, 2023 07:12 - 46 minutes - 86.1 MBIn this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you and why. Want to connect with Greg and Mark on Instagram? Greg: bscgreg Mark: healthmanmark Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
#291. Dr. Mac discusses! Should you be deadlifting?
November 29, 2023 05:05 - 23 minutes - 43 MBIn today’s episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn’t be deadlifting, his own business called Horyzen Active, and how he incorporates his methods into popular sports organisations such as the NBA, NFL, MLB, and NHL. Dr. Mac is the Vice President of sports performance at the NHL Florida Panthers. He previously worked as a professor and head of school for the University of Southern Queensland's School of Health and Medical Sciences...
Dr. Mac discusses! Should you be deadlifting?
November 29, 2023 05:05 - 23 minutes - 43 MBIn today’s episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn’t be deadlifting, his own business called Horyzen Active, and how he incorporates his methods into popular sports organisations such as the NBA, NFL, MLB, and NHL. Dr. Mac is the Vice President of sports performance at the NHL Florida Panthers. He previously worked as a professor and head of school for the University of Southern Queensland's School of Health and Medical Sciences...
#290. Empowering the game! Niall Williams talks women’s sport, overcoming injuries, and shaping a legacy.
November 22, 2023 04:40 - 1 hour - 121 MBIn today’s episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, injuries, the pay gap in women’s sport, and where she sees herself after the NRLW. Niall Williams is an international Fetu Samoa rugby league player. She has represented New Zealand in rugby sevens and touch rugby at an international level. She has won silver medals as part of New Zealand's touch football team in 2011, and in the 2016 Rio Oly...
Empowering the game! Niall Williams talks women’s sport, overcoming injuries, and shaping a legacy.
November 22, 2023 04:40 - 1 hour - 121 MBIn today’s episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, injuries, the pay gap in women’s sport, and where she sees herself after the NRLW. Niall Williams is an international Fetu Samoa rugby league player. She has represented New Zealand in rugby sevens and touch rugby at an international level. She has won silver medals as part of New Zealand's touch football team in 2011, and in the 2016 Rio Oly...
#289. Between the Lines. Joe Williams and Dave Hartley discuss the voice to parliament and “A Better Now.”
November 15, 2023 04:23 - 38 minutes - 71.8 MBIn today’s episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous organisations, the NRL’s Indigenous round, and the meaning behind the art of the BSc Indigenous compression. Joe Williams is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before sw...
Between the Lines. Joe Williams and Dave Hartley discuss the voice to parliament and “A Better Now.”
November 15, 2023 04:23 - 38 minutes - 71.8 MBIn today’s episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous organisations, the NRL’s Indigenous round, and the meaning behind the art of the BSc Indigenous compression. Joe Williams is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before sw...
#288. Uncovering the Truth Behind Protein Rumours!
November 08, 2023 05:11 - 31 minutes - 58.4 MBIn today’s episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to gain a clearer understanding of common misconceptions surrounding protein. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Uncovering the Truth Behind Protein Rumours!
November 08, 2023 05:11 - 31 minutes - 58.4 MBIn today’s episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to gain a clearer understanding of common misconceptions surrounding protein. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
#287. Bonnie Hancock on paddling around Australia, and her fear of regret.
November 01, 2023 05:00 - 55 minutes - 104 MBIn today’s episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking the 24-hour distance paddling record. Bonnie Hancock is a world record-breaking paddler, community leader, public speaker, and author. Bonnie became a professional Ironwoman at seventeen years old in which sh...
Bonnie Hancock on paddling around Australia, and her fear of regret.
November 01, 2023 05:00 - 55 minutes - 104 MBIn today’s episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking the 24-hour distance paddling record. Bonnie Hancock is a world record-breaking paddler, community leader, public speaker, and author. Bonnie became a professional Ironwoman at seventeen years old in which sh...
#286. Orla O’Dwyer and Taylor Smith’s Epic Journey to AFLW Glory and Shaping the Future of Female Athletes in Sport.
October 25, 2023 05:00 - 28 minutes - 52.6 MBIn today’s episode, we welcome Orla O’Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training schedule looks like on a weekly basis, the drive they have to promote women’s sport, how the AFLW helps players off the field, and winning the 2021 AFLW premiership. Orla O'Dwyer is a talented athlete and a valued member of the Brisbane Lions AFLW team. At 24 years old, Orla has made her mark in the AFLW over the past three years. With a strong...
Orla O’Dwyer and Taylor Smith’s Epic Journey to AFLW Glory and Shaping the Future of Female Athletes in Sport.
October 25, 2023 05:00 - 28 minutes - 52.6 MBIn today’s episode, we welcome Orla O’Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training schedule looks like on a weekly basis, the drive they have to promote women’s sport, how the AFLW helps players off the field, and winning the 2021 AFLW premiership. Orla O'Dwyer is a talented athlete and a valued member of the Brisbane Lions AFLW team. At 24 years old, Orla has made her mark in the AFLW over the past three years. With a strong...
#285. A new era! Greg and Mark discuss the launch of BSc drinks range and the artist behind the can.
October 18, 2023 05:00 - 20 minutes - 38.4 MBIn today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other major brands. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe.
A new era! Greg and Mark discuss the launch of BSc drinks range and the artist behind the can.
October 18, 2023 05:00 - 20 minutes - 38.4 MBIn today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other major brands. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe.
#284. Nick Lumley on nutrition, muscle growth, and athlete performance.
October 11, 2023 05:00 - 26 minutes - 49 MBIn today’s podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports. Nick Lumley, the Head of Performance for NSW Waratahs Rugby, brings a wealth of diverse experience to his role. He has previously worked with the Scottish Rugby Union, coached both 7s and 15s formats, and served as the Head of Strength and Conditioning for Edinburgh Rugby. Lumley has also contributed to the Welsh Rugby Union and Gloucest...
#283. Working with the pros! Dr. Mac discusses his career with the Florida Panthers, his take on the toughest sport on the planet, and innovation in professional sports.
October 04, 2023 05:00 - 39 minutes - 73 MBIn today’s episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in professional sports, and a 6-hour long NHL game. Dr. Chris McLellan is the Vice President of Sports Performance at the NHL Florida Panthers. Dr. Mac had previously worked as a Professor and Head of School for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Pri...
#282 Unlocking peak performance! Lachlan Wilmot discusses athlete nutrition, the rise of women in sport, and mental resilience.
September 27, 2023 05:00 - 36 minutes - 68.2 MBIn today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete’s Authority. Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor’s thesis in Sports Science. Lachlan starte...
#281. Selwyn Griffith on athlete nutrition, psychological stress, and strength and conditioning in the AFL.
September 20, 2023 05:00 - 31 minutes - 58.1 MBIn today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges. Selwyn Griffith is the performance manager at the Melbourne Demons Football Club. He holds master’s degrees in Osteopathy and High-Performance Sports and is an accredited High-Performance Manager with Exercise Sports Science Australia (ESSA) and a Level 3 Strength and Conditioning ...
#280. Byron Field on injury prevention and rehab
September 13, 2023 05:00 - 32 minutes - 60.5 MBIn today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab. Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and experience to the podcast having developed in both medical and sports science-driven roles. Byron Field possesses the expertise to facilitate the rehabilitation of players returning from injury whilst equipped with the knowledge to enhance their perf...
#279. The Levi Sister’s on women in sport, bullying, and their career goals after rugby.
September 06, 2023 05:00 - 31 minutes - 57.8 MBIn today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love. Maddi and Teagan have seamlessly integrated into Australia's immensely successful Rugby Sevens program, which has dominated the international stage, securing nearly every major trophy in the past two years. In 2022, the Australian women's team set the benchmark for excellence in the sport, triump...
#278. Zac Bailey and Melanie Olsen on athlete recovery, getting drafted into the AFL, and locker room antics.
August 30, 2023 05:00 - 19 minutes - 35.4 MBIn today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet requirements, getting drafted into the AFL, locker room antics, and more… Zac Bailey is a skillful midfielder/forward for the Brisbane Lions. Bailey grew up in the Northern Territory before moving to South Australia to attend school and pursue a career in football. Bailey debuted for the Brisbane Lions in 2018 after being drafted as the #15th ...
#277. Lincoln Lewis on the gritty side of the entertainment industry, body image, and challenges of being an actor.
August 25, 2023 05:00 - 1 hour - 131 MBIn today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from his iconic roles in the action-packed movie "Tomorrow, When the War Began," the beloved TV series "Home and Away," and "Slide." Lincoln has joined the BODYSCIENCE podcast to discuss the challenges of being an actor, the process he goes through to secure those captivating roles, his personal take on met...