Body Science Podcast
270 episodes - English - Latest episode: 2 days ago - ★★★★ - 72 ratingsWelcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#282 Unlocking peak performance! Lachlan Wilmot discusses athlete nutrition, the rise of women in sport, and mental resilience.
September 27, 2023 05:00 - 36 minutes - 68.2 MBIn today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete’s Authority. Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor’s thesis in Sports Science. Lachlan starte...
#281. Selwyn Griffith on athlete nutrition, psychological stress, and strength and conditioning in the AFL.
September 20, 2023 05:00 - 31 minutes - 58.1 MBIn today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges. Selwyn Griffith is the performance manager at the Melbourne Demons Football Club. He holds master’s degrees in Osteopathy and High-Performance Sports and is an accredited High-Performance Manager with Exercise Sports Science Australia (ESSA) and a Level 3 Strength and Conditioning ...
#280. Byron Field on injury prevention and rehab
September 13, 2023 05:00 - 32 minutes - 60.5 MBIn today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab. Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and experience to the podcast having developed in both medical and sports science-driven roles. Byron Field possesses the expertise to facilitate the rehabilitation of players returning from injury whilst equipped with the knowledge to enhance their perf...
#279. The Levi Sister’s on women in sport, bullying, and their career goals after rugby.
September 06, 2023 05:00 - 31 minutes - 57.8 MBIn today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love. Maddi and Teagan have seamlessly integrated into Australia's immensely successful Rugby Sevens program, which has dominated the international stage, securing nearly every major trophy in the past two years. In 2022, the Australian women's team set the benchmark for excellence in the sport, triump...
#278. Zac Bailey and Melanie Olsen on athlete recovery, getting drafted into the AFL, and locker room antics.
August 30, 2023 05:00 - 19 minutes - 35.4 MBIn today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet requirements, getting drafted into the AFL, locker room antics, and more… Zac Bailey is a skillful midfielder/forward for the Brisbane Lions. Bailey grew up in the Northern Territory before moving to South Australia to attend school and pursue a career in football. Bailey debuted for the Brisbane Lions in 2018 after being drafted as the #15th ...
#277. Lincoln Lewis on the gritty side of the entertainment industry, body image, and challenges of being an actor.
August 25, 2023 05:00 - 1 hour - 131 MBIn today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from his iconic roles in the action-packed movie "Tomorrow, When the War Began," the beloved TV series "Home and Away," and "Slide." Lincoln has joined the BODYSCIENCE podcast to discuss the challenges of being an actor, the process he goes through to secure those captivating roles, his personal take on met...
#276. Fat Loss Myth Exposed With Sports Dietician Harriet Walker
December 14, 2022 02:15 - 17 minutes - 32.1 MBThis week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals. Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports. Want to connect with Harriet Walker? Instagram: @athleticeating Faceboo...
#275. THE INCREDIBLE STORY OF JOE WILLIAMS, FROM A PROFESSIONAL ATHLETE TO THE 2019 AUSTRALIAN NATIONAL MENTAL HEALTH AWARD WINNER.
November 22, 2022 05:12 - 50 minutes - 94.9 MBJOE WILLIAMS EX NRL PLAYER, EX WBF WORLD JNR WELTERWEIGHT & PROFESSOR AT THE SCHOOL OF PSYCHOLOGY AT THE UNIVERSITY OF QUEENSLAND. In today’s episode Joe Williams joins us. Joe is a Wiradjuri, 1st Nations Aboriginal man born in Cowra, raised in Wagga NSW having lived a 15 year span as a professional sports person. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers, and Canterbury Bulldogs before switching to professional Boxing in 2009. As a boxer Joe w...
#274. WHAT SHOULD YOU BE LOOKING FOR IN A THERMOGENIC?
November 18, 2022 00:10 - 44 minutes - 82.6 MBToday Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ult...
#273. WHY PEOPLE STRUGGLE TO LOSE FAT WITH DR MAC
November 09, 2022 05:30 - 50 minutes - 94.3 MBIn this episode, we're discussing the topic of losing fat with Dr. Mac. If you're struggling to lose fat, then this video is for you! Dr. Mac discusses the various factors that play a role in fat loss, from diet to exercise to supplementation. He shares his tips on how to lose fat the healthy way, and helps you to understand why people tend to struggle to lose fat. Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Re...
#272. Debunking fitness myths with Dr Mac
November 03, 2022 00:14 - 28 minutes - 52.2 MBWhen it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world. Dr. Mac is a Professor of Exercise and Sports Science has a Ph.D. in Exercise and Sports Science, a master’s degree in Physiotherapy, and has over 25 years of experience working in the NRL, AFL & professi...
#271. Let’s Talk Testosterone - With Dr Chris McLellan
October 26, 2022 22:44 - 40 minutes - 75.4 MBIn today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Testosterone. Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low Testosterone levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Tune in for everything you need to know about testoster...
#270. Cortisol. What is it? & Why is it so important? With Dr Chris McLellan
October 19, 2022 06:11 - 43 minutes - 81.3 MBIn today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body? Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head ...
#269. Taking A Team To The Rugby League World Cup With Jillaroos Coach Brad Donald
October 12, 2022 04:27 - 24 minutes - 46.2 MBThe logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it all run smoothly. As we discuss what goes into this process, head coach Brad Donald helps us understand how he got his hands on such an incredible opportunity with The Jillaroos! Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundClo...
#268. What It Takes To Take A Team To The Rugby League World Cup With Troy Thompson
September 29, 2022 00:24 - 22 minutes - 41.8 MBThe logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it to all run smoothly. Troy Thompson, an Elite Performance Manager for the Australia's Kangaroos joins us today as we discuss what goes into this process from start-to finish! Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or...
#267 FROM A ROOKIE - #10 IN THE WORLD, WITH PRO SURFER CALLUM ROBSON & S&C COACH GLEN WORKMAN
September 21, 2022 05:34 - 43 minutes - 80.2 MBWORLD #10 ROOKIE PRO SURFER CALLUM ROBSON CHATS ALL THINGS SURFING, STRENGTH AND CONDITIONING AND LIFE ON TOUR.
#264. Bodyscience 8 Week Spring Challenge Information with coaches Clint Hill & Luke Mathers
September 07, 2022 04:48 - 11 minutes - 20.9 MBhttps://www.mybodyscience.com.au Code: Spring22 We’re coming towards the end of 2022 & it’s GAME ON, when it comes to setting your health & fitness goals! We are excited to announce, BODY SCIENCE is launching their next 8 week Spring challenge program. With loads of value going into the challenge - customised meal plans by an accredited dietitian, nutritional advice, support from industry experts & loads of training programs to suit everybody & Mindset support. This is a challenge you a...
#263. WHY I HATE “FATBURNERS” WITH TATIANA MARINHO
August 31, 2022 05:05 - 19 minutes - 37.2 MBTatiana Marinho, our nutritionist, and product development executive chats with us this week about why she hates the term “fat burner”. Tatiana and Greg break down the understanding behind the term "fat burner" & how they work. Tune in to find out more! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @marinho_tatiana Listen to any of the...
#261. AUSSIE COMPANY SHINES WITH OLYMPIC MEDAL WINNING COMPRESSION WITH SCOTT ALLOWAY
August 17, 2022 03:34 - 55 minutes - 102 MBScott Alloway is a sportsman, who's been involved in every kind of competition you can think of. He started off as a Motocross rider and ended up with the British Bobsleigh team! After competing for GB at 2010 Olympic Games he joined their commercial department where bodyscience had an opportunity to design the race suits using their award-winning compression. Make sure to tune into this week’s episode to learn more. SCOTT ALLOWAY 2014 COMMERCIAL DIRECTOR FOR GREAT BRITAIN BOBSLEIGH Li...
#260. DROPPING OUR PROTEIN PRICES WITH TATIANA MARINHO
August 03, 2022 04:46 - 15 minutes - 28.9 MBProtein prices are rising! It's a problem that has been going on for some time now, but this week our nutritionist and product development executive Tatiana Marinho is here to chat with us about how Body Science plans on dropping & locking their price for 6 months. Tune in to find out how! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @...
#259. FIT & FLEXIBLE WITH BELINDA NORTON
July 27, 2022 03:55 - 26 minutes - 49 MBBelinda Norton is a Health and Fitness Educator and Personal Trainer with 24 year’s experience. She is a published Author of Fit Mama, contributing health and fitness writer for Wellbeing Magazine and has a brand new bookazine entitled ‘Fit and Flexible’. Listen now to find out how Belinda has made such a massive impact in helping people towards their goals. BELINDA NORTON AUTHOR, FITNESS EDUCATOR AND SUPER MUM (bhPh.Ed) Health & Physical Educator GET IN CONTACT WITH BELINDA WEBSITE:...
#258. ATHLETICS AND BEAUTY WITH TATIANA MARINHO
July 13, 2022 07:31 - 24 minutes - 46.4 MBTatiana Marinho, our nutritionist, and product development Executive chats with us this week about "What does beauty mean?" Tatiana and Greg breakdown the understanding behind "beauty" regarding athletes. Tune in to find out why! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @marinho_tatiana Listen to any of the Body Science podcasts a...
#257. CRACKING THE PRE-WORKOUT CODE WITH TATIANA MARINHO
July 05, 2022 23:04 - 16 minutes - 31.2 MBTatiana Marinho, our nutritionist and product development Executive chats with us this week about our new Ultra Strong Pre-Workout Coffee. With so many Pre-Workout options available, it can be hard to know which one will work best for you! Tatiana Breaks down why our new Ultra Strong Pre-Workout Coffee is right for you! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL...
#256. CURIOUS HABITS – AROUND FOOD & EXERCISE WITH LUKE MATHERS
June 30, 2022 05:09 - 17 minutes - 32.7 MBIn today's episode, we take a dive back into Luke’s new book. Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise. Luke Mathers Speaker, Coach and Author Of Stress Teflon Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress. As one of the origi...
#255. CURIOUS HABITS – WHY DO WE DO WHAT WE DO AND HOW TO CHANGE WITH LUKE MATHERS
June 22, 2022 06:06 - 25 minutes - 48.3 MBIn today's episode, we take a dive into Lukes new book. He breaks down what many people think are the reasons behind their habits and how they can change it for better results! Luke Mathers Speaker, Coach And Author Of Stress Teflon Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress. As one of the origin...
#254. THE MAN BEHIND ANKORR FITNESS WITH QUINTIN WAKEFIELD
June 08, 2022 03:39 - 21 minutes - 40.1 MBQuintin Wakefield, Australasian distributor for Ankorr Fitness joins us on today’s podcast episode. Quintin found his passion for coaching after retiring from an extensive sporting background. Since 2014 he completed and specialises in Personal Training, Strength and Conditioning, Injury prevention, rehab support and Olympic weightlifting. In today’s episode he breaks down what Ankorr fitness is & how it can benefit you! Don’t forget to enter our giveaway going live today. QUINTIN WAK...
#253. Mindset, Competition, Training & Challenges with Yan Balladi
June 01, 2022 04:33 - 15 minutes - 28.9 MBIn this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Martial Arts and has dreams to be a world champion and is well on his way. Yan Balladi Follow Yan's journey on IG yanballadi_bjj https://www.instagram.com/yanballadi_... Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes ...
#252. THE JOURNEY OF TEZ CARLSON
May 25, 2022 05:31 - 32 minutes - 60.5 MBTez Carlson, current marketing manager for EMF Performance & Fitness Centres. Of New Zealand Maori descent, Tez was born in Queensland Australia but grew up in the Wairarapa & Wellington, New Zealand. Tez grew up chasing the football dream representing the NZ Football Ferns for a number of years, now residing in the sunny Gold Coast, Tez is using her gifts to inspire & motivate others as a creator & small business owner. TEZ CARLSON EMF MARKETING MANAGER @tezcarlson - from there you can...
#251. MEET THE MAN BEHIND THE MAGIC AT BODYSCIENCE WITH NATHAN PICKLUM
May 18, 2022 03:00 - 38 minutes - 71 MBBody Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Today Body Sciences CEO & Chief troublemaker, Nathan Picklum joins us in chatting all about sponsorships and how times have changed since the early days. In todays episode you'll also hear about all his recent trip to the states! NATHAN PICKLUM BODY SCIENCE CEO Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcas...
#250. HOW OUR COMPRESSION WAS CREATED WITH ANDREW FOWLER
May 11, 2022 03:44 - 33 minutes - 62.3 MBBody Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Andrew Fowler is the man behind the creation of our first & current compression garments back in 2004! You'll learn all sorts of things including how Body Science started out with just two employees back when he first joined us 16 years ago; what challenges he faced along his journey so far? And why he’s excited for future success ahead. ANDREW FOWLER BODY SCIENCE OPERATIONS MANA...
#249. PROTEIN BASICS WITH TATIANA MARINHO
May 04, 2022 02:43 - 22 minutes - 42.5 MBTatiana Marinho, our Nutritionist and New Product Development Executive chats with us this week about Protein basics. With so many options available it can be hard to know which one will work best for you! TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @marinho_tatiana Listen to any of the Body Science podcasts at https://www.bodyscienc...
#248. The Paddle to Gold at the 2020 Olympics with Tom Green
April 28, 2022 04:07 - 47 minutes - 88.6 MBIn this week's podcast, we sit down with Tom Green, an Australian Olympian sprint kayaker who has represented Australia at the 2020 Olympic Games. Tom shares the dedication and learnings during his journey up to the epic moment of winning Gold in the K2 1000 metres event, competing alongside Jean van der Westhuyzen. Follow Tom Green: www.instagram.com/tom.green99/ Listen to any of the Body Science podcasts at www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head ...
#247. THE WORLDS STRONGEST ENDURANCE ATHLETE WITH COREY PHILLPOTT
April 13, 2022 05:24 - 25 minutes - 47.4 MBOn this week’s podcast, we catch up with Corey Phillpott, Bodysciences latest extreme athlete. He is a current world record holder for Worlds Strongest Marathon where he pulled a 1.5ton ute for 42.2km in a record time of 16:12:23, Breaking the previous record by over an hour. Corey Phillpott Extreme Athlete, World Record Holder. Instagram: coreyphillpott_ Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, ...
#246. THE ENGLISH CHANNEL - EVERY SWIMMERS EVEREST WITH BONDI RESCUE’S RYAN CLARK
April 06, 2022 05:28 - 38 minutes - 71.1 MBOn this week’s podcast, we take a dive into the past with Ryan Clark also known as Whippet. He found fame early on featuring on the reality tv series Home & Away. Whippet then took on a job of lifeguarding Australia’s busiest beach known as Bondi and featured on multiple seasons of Bondi rescue. He now takes on one of his biggest challenges to date, Swimming the English Channel. Ryan Clark Former Tv Star & Bondi Rescue legend. Listen to any of the Body Science podcasts at https://www.body...
#245. THE BARBER ACADEMY WITH GARETH PHILPOTT
March 30, 2022 01:28 - 30 minutes - 57.2 MBOn this week’s podcast, we take a dive into the past with Gareth Philpott. He was Bodysciences first store manager and now owns one of Australia's most successful barber academy companies!
#244. Leadership and Its Impact on Wellbeing in the Workplace With Dr Craig Duncan
March 23, 2022 05:29 - 32 minutes - 60.7 MBThe podcast this week is all about how leadership and company culture can impact employee well-being. Our guest, Dr Craig Duncan shares his insights on: State of wellbeing at work Do leaders impact employee wellbeing Self-awareness and leadership Culture and leadership Self Leadership and how we all have a responsibility to lead ourselves Leaders health and the importance of that in respect to decision making - Sleep/Exercise/Nutrition DR CRAIG DUNCAN HUMAN PERFORMANCE STRATEGIST. ...
#243. The launch of our brand-new High Protein Low Carb Mousse with Tatiana Marinho
March 16, 2022 05:08 - 16 minutes - 31.2 MBThis week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to launch our brand-New High Protein Low Carb Mousse. TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health SOCIAL CHANNELS Follow Tatiana on IG: @marinho_tatiana Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goe...
#242. Biting Into Beauty with Tatiana Marinho
March 09, 2022 03:42 - 33 minutes - 62.8 MBThis week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain overall wellbeing and, consequently, natural beauty. So here are some top nutrition tips that will help you glow from the inside out. Beauty Recipe Our Nutritionist Swears by: 500ml coconut water 1 banana 10g of Clean Greens 1 scoop of Athletic Beauty Collagen ¾ teaspoon of Glutamine Enjo...
#241. The Rise of TJ Hendy
March 02, 2022 06:43 - 29 minutes - 54.4 MBDiscover the journey of TJ Hendy’s footprint into winning a Nutri-Grain IronMan event and learn all about setbacks involved in sports with injuries, covid and becoming a father About TJ My name is Tj Hendy (Trevor Jack) I’m an all 'round waterman who has spent the last 10 years having a crack at ocean ironman. I’ve been lucky enough to create it to be my job for the past 6 years. I’ve had wins and great results individually but also in teams with my dad and a world title with my mates. F...
#240. Introducing NEW Body Science Clean Coffee Brain Fuel
February 23, 2022 05:35 - 21 minutes - 39.4 MBClean Coffee Brain Fuel is here! Our new Clean Coffee Brain Fuel is the new best functional coffee in the market and you're about to find out why. This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find out more about how this formula was created and why we used each of our of these super ingredients. The superior formula contains Australian blended Robusta Coffee, 9 mind superfoods including 4 x adaptogenic mushrooms (Reishi Mushroom Powder), C...
#239. Three Types of Training and Why With Clint Hill
December 08, 2021 06:23 - 6 minutes - 11.6 MBEveryone knows that strength and conditioning is important, but not everyone has a good understanding of what it entails. Tune in with Body Science S&C Coach, Clint Hill and maximise your performance. Every. Time. CLINT HILL BSC STRENGTH & CONDITIONING COACH Bachelor of Human Movement & Sports Science Masters Strength & Conditioning Asca Master Coach Level 3 SOCIAL CHANNELS Website: www.hillstrengthandperformance.com.au Email: [email protected] Listen to any ...
#238. Building the skills to suffer (or persevere) with Tony Wilson
December 01, 2021 06:08 - 29 minutes - 54.4 MBBeing able to push yourself is a skill, not a gift we are born with. And like any skill you can get better at it. You just have to know what you’re trying to practice and then practice regularly in hard situations. We can use this to push through an endurance event, get another rep out in the gym, get up early to work out, or just in everyday life. Here are the 5 strategies you need! ABOUT TONY Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., has a passion for Human Perf...
#237. Sport, Life & Cancer with Tyron Brant
November 24, 2021 06:21 - 45 minutes - 85 MBWould Australian Sport even be the same without these two individuals supporting teams over the past 20-odd years? Tyron is an innovative and creative business and brand builder, with a strong focus on idea generation, commercialisation, and growth. His experience in brand building spans over 20 years across 15 different countries. Tyron's experience across sports innovation, problem-solving, marketing, start-ups and consulting has seen him build several multi-million-dollar companies. ...
#236. Body Science‘s First Gamer Tells Us All
November 17, 2021 05:30 - 28 minutes - 52.1 MBCrayator has been a well-recognised face on Twitch for the past 6 years. He has found much success on YouTube and Twitch through his jovial personality and light-hearted, positive gaming content that features a wide variety of notable gaming titles, including Fortnite and COD. While maintaining his career in video game entertainment, Cray is a big advocate for staying fit and healthy. In this podcast, you can be sure to get all of your questions answered about how Body Science is now powerin...
#235. 2,000km Walks, Charity, and Why Giving Back Is So Important to Chris Walker
November 10, 2021 06:51 - 38 minutes - 71.9 MBFormer NRL player, Chris Walker, recently took on his biggest challenge to date where he covered 2,000km walking from Cairns to the Gold Coast, raising money through Fund My Challenge to support partner charities Beyond Blue, Rize Up, the Alcohol and Drug Foundation and Global Awakening. We catch up with Walker on his continued charity work and fighting for those who suffer from mental health, domestic violence and drug abuse. Causes like this are very close to Chris’ heart and Body Scie...
#234. 2,000km Walks, Charity, and Why Giving Back Is So Important to Chris Walker
November 10, 2021 06:51 - 38 minutes - 71.9 MBFormer NRL player, Chris Walker, recently took on his biggest challenge to date where he covered 2,000km walking from Cairns to the Gold Coast, raising money through Fund My Challenge to support partner charities Beyond Blue, Rize Up, the Alcohol and Drug Foundation and Global Awakening. We catch up with Walker on his continued charity work and fighting for those who suffer from mental health, domestic violence and drug abuse. Causes like this are very close to Chris’ heart and Body Scie...
#234. Understanding Supplements for Weight Loss
November 03, 2021 05:23 - 17 minutes - 33.2 MBAre you looking to get a jump start on your weight loss and in need of some supplementation but don't know where to turn? Supplements can be a great way to boost your metabolism and lose weight. The key is knowing what supplements work for you, which ones are safe, and how much of them to take throughout the day. Tatiana Marinho, Body Science ambassador and Nutritionist is back to really drill down on what we need to know when considering using supplements for weight loss. TATIANA MARINH...
#233. Worlds 1st 3x Bio-Active Collagen Peptide for Athletic & Beauty with Suzane Leser
October 27, 2021 06:03 - 33 minutes - 62.8 MBThe team here at BODYSCIENCE® have been working with GELITA® to launch the world’s 1st dedicated collagen blend for SKIN, JOINTS, TENDONS AND LIGAMENTS. We discuss with leading collagen manufacturer GELITA® how this powerful blend specifically targets skin and joint health using bio-active collagen peptides VERISOL®, FORTIGEL® and TENDOFORTE®. Suzane Leser Director Nutrition Communication at GELITA® Website: https://www.gelita.com/en Follow GELITA on social Listen to any of ...
#232. Controlling Your Metabolism With Tatiana Marinho
October 20, 2021 05:30 - 8 minutes - 16.3 MBIt's time to stop living in the dark about how you can control your metabolism. The truth is, there are a lot of misconceptions out there that prevent us from getting what we want when it comes to weight loss and fitness goals-- but not anymore. In this podcast, Tatiana breaks down all those myths with logic-based facts so every different body type has hope for success no matter where you start. TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND ATHLETE Practising Nutritionist B.P.H. Nutrition...
#231. Don‘t make these common fat loss mistakes! With Tatiana Marinho
October 13, 2021 06:33 - 19 minutes - 37 MBYou've been working hard to lose weight but it's easy for mistakes to slip through the cracks. That is why we're here with Tatiana Marinho, our Body Science Nutritionist and athlete who will walk you through some common (and underrated) blunders that could be preventing your fat loss progress! Listen closely as she explains what they are and how you can easily avoid them so you can make the most out of your future efforts - let us help guide you towards a fitter, happier and healthier you! ...