In this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Martial Arts and has dreams to be a world champion and is well on his way.


 


Yan Balladi


Follow Yan's journey on IG yanballadi_bjj https://www.instagram.com/yanballadi_...

 


Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast

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