Body Science Podcast
270 episodes - English - Latest episode: 2 days ago - ★★★★ - 72 ratingsWelcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
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Episodes
#230. Tour de Cure Raises Over $73 Million for Cancer Cure Research
October 06, 2021 04:28 - 26 minutes - 48.7 MBNathan Picklum and Greg Young, Co-Owners of Body Science is live with Geoff Coombes, Co-Owner of Tour de Cure. Talking about our 10+ year relationship and the journey that brought them here today. GEOFF COOMBES 2006 I was out riding with a mate (Gary Bertwistle), and I shared the idea to ride around my own country but to do it for a good cause. Reflecting back, I realised I had been doing more things each year for others (Shave Your Head, Grow Your Mo etc) and the idea of giving back at...
#229. From the Worlds Strongest Marathon to TREEMAN with Corey Phillpott
September 29, 2021 06:55 - 31 minutes - 57.4 MBCorey is a powerhouse of energy. He has not only faced his toughest battle but he's come through it with flying colours. From his lowest point with drugs & alcohol, gaining 40kgs on the verge of self-destruction he managed to climb out from this dark place into healthier happier days where he lost 40kg of bad choices, in order to perform one amazing feat after another.. including running 24 hours at an Ultra Running event then pulling 1.5 tones for a marathon distance in under 24 hours (and ...
#228. Youth and Community Work, Aid Work in Uganda and Police Career With Glenn Compain
September 22, 2021 09:43 - 49 minutes - 91.9 MBGlenn Compain is a former Auckland NZ frontline policeman and current QPS officer - working largely with troubled youth, and he's seen things that would haunt your nightmares. Violent gangs, rampant drug and alcohol abuse, soul-destroying promiscuity, parents unwilling or unable to tackle the mess their kids are making of their young lives. At 19 he led a team of voluntary aid workers to Uganda, where they worked with orphans and child soldiers during the civil war. In 2004 he co-found...
#227. Adapting to Our Ever-Changing World with Lance Burdett
September 14, 2021 05:30 - 30 minutes - 56.5 MBLance Burdett is back to talk about how the brain stores information. This week he will be discussing his research on why people feel overwhelmed, have a dry mouth most of the day and are tired after midday with an unusual headache that just won't go away or poor sleep and mood swings. It's our subconscious doing these things - but what does it mean? Lance Burdett Founder & Director at WARN International Ltd. Communication, Safety, Adaptability (Resiliency) Following a successful c...
#226. Turning Right – Inspire the Magic with Kay Bretz
September 08, 2021 07:03 - 28 minutes - 53.2 MBWhether in sports, work or life in general, ‘turning right’ as a metaphor for exploring unknown territory intuitively resonates with audiences, regardless of their background. Many conversations and broad media attention while Kay was publishing his first book have confirmed that people are seeking a life beyond the daily hamster wheel. Kay Bretz Fastest-Ever Australian at 24 Hour World Championships I am a champion ultra-marathon runner (fastest-ever Australian at 24 Hour World Champio...
#225. Send it or not with Clint Hill
September 01, 2021 07:24 - 9 minutes - 17.4 MBThis week we have BSc Strength and Conditioning Coach Clint Hill answering our question - "should I send it or not?" Something everyone needs to know, no matter what style of training you are committing to each week. CLINT HILL BSC STRENGTH & CONDITIONING COACH Bachelor of Human Movement & Sports Science Masters Strength & Conditioning Asca Master Coach Level 3 SOCIAL CHANNELS • Website: www.hillstrengthandperformance.com.au • Email: [email protected] ...
#224. Men's Health with Scott Henderson
August 25, 2021 07:48 - 28 minutes - 53.2 MBMen are no longer just interested in their physical appearance. The focus on male aesthetics has shifted drastically over the past decade and now, we see men’s health taking priority. There is a major shift occurring for what people consider as masculine beauty standards; this time around it's not all about having six-pack abs or being able to attract women—nowadays, there is more of an emphasis on good mental and emotional well-being and lifestyle. Scott Henderson, Editor and Content Direc...
#223. When Winning Matters - Lessons Learned from Sport's Elite with Stephen Bird
August 18, 2021 06:22 - 41 minutes - 77.6 MBFrom the NBL to the NBA, from the NRL to the NFL, and from the A-League to the Premier League. Have you ever wondered how sport’s elite build that winning environment to succeed in achieving excellence? World Championship winning basketball coach, Rob Beveridge and international performance scientist, Dr. Stephen Bird reveal the lessons learned from sport’s elite to create a successful, winning team environment. Unique first-hand accounts and personal reflections from working with ...
#222. Sober Curious with Luke Mathers
August 11, 2021 05:12 - 25 minutes - 47.6 MBSo, what is 'Sober Curious'? Luke Mathers, author of Stress Teflon is in the studio this week to talk about the way we look at alcohol today, habit loops and some interesting facts about how these are affecting us. Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress. As one of the original directors of ...
#221. COVID, Lockdown & Stress: Will It Ever End? With Dr Craig Duncan
August 04, 2021 23:02 - 34 minutes - 64.6 MBThis week Dr Craig Duncan is back to get us through a very topical subject. Covid, Lockdowns & Stress: Will it ever end? Dr Craig Duncan is one of the World’s leading Human Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments. Dr Craig Duncan Human Performance Strategist. Founde...
#220. How to Avoid Weight Gain in Winter with Tatiana Marinho
July 28, 2021 05:59 - 10 minutes - 19.1 MBThis week we have Tatiana Marinho back to share a few tips that can help you not only manage your weight but even lose weight during winter. As a health professional, Tatiana is passionate about how we can use natural mechanisms in our favour to stay healthy - all year round. While you're tuning in to this podcast, have a read through Tatiana's recent article 'How to Avoid Weight Gain in Winter' Tatiana Marinho BSc Athlete, Nutritionist & Regulatory Affairs Officer Bachelor of Public Hea...
#219. Formulating the new Shred Ultra Advanced with Tatiana Marinho
July 21, 2021 06:46 - 26 minutes - 49 MBShred Ultra is back and better than ever. The new Shred Ultra Advanced is the best Nootropic and Thermogenic supplement in the market. This week we chat with our Nutritionist and Regulatory Affairs Officer Tatiana Marinho to understand more about this superior formula that contains scientifically dosed super ingredients to improve mental and physical performance, increase calorie burning and improve sugar and fat metabolism. We discuss these super ingredients and the research behind them...
#218. How Much Training Is the Right Amount with Clint Hill
July 14, 2021 07:07 - 10 minutes - 19 MBAre you training too little or too often? And are you balancing it right? BSc Strength & Conditioning Coach Clint Hill tells us exactly what you need to know so you can start smashing goals. Clint Hill BSc Strength & Conditioning Coach Bachelor of Human Movement & Sports Science Masters Strength & Conditioning Asca Master Coach Level 3 Social Channels • Website: www.hillstrengthandperformance.com.au • Email: [email protected] Listen to any of the Body Scie...
#217. 50 selected participants, 60 days and the opportunity to change your health and life forever – The HydroxyBurn Shred Challenge is here!
July 09, 2021 00:54 - 23 minutes - 44.1 MBThis week we check in with our two resident gurus, Tatiana and Clint, to present to you the Hydroxyburn Shred Challenge. We discuss all the logistics, reasons and benefits of the challenge. Tatiana Marinho is our in-house Nutritionist and Regulatory Affairs Officer and the mastermind behind this challenge. Tatiana explains her background in health and nutrition and her passion for changing peoples lives. Clint Hill is our Master Strength and Conditioning coach and tells us all about his ...
#216. Building the Indomitable Brand With Keegan Thornhill
June 30, 2021 07:00 - 16 minutes - 30.6 MBKeegan Thornhill Body Recomposition & Mindset Specialist. Keegan Thornhill (The Recomp Pro) is one of Australia’s Leading Recomposition and comp prep Specialists, a mindset coach, and the driving force behind The Indomitable Crew coaching brand. Keegan takes a unique approach to coaching where he not only preps athletes for stage and improves the body composition of those he works with but mentors to cultivate the Athletes mindset towards the hurdles we all face in life. He has developed h...
#215. Why Good Company Culture Is a Backbone to Organizational Success With Niall Wogan
June 23, 2021 06:11 - 28 minutes - 52.9 MBAs Peter Drucker said - “Culture eats strategy for breakfast.” That’s not to say the strategy is unimportant – rather that a good company culture is a backbone to organizational success. Don’t confuse company VALUES vs VIRTUES. So, what makes good company culture? What is it not? Niall Wogan and Greg Young - two culture 'legends’ get together to chat about what a great culture looks like and why it matters. Niall Wogan CEO and Director of VERVE Fitness Niall ran an international furnitu...
#214. 5 Day RESET: No Food, No Tech & No Distractions with Luke Mathers
June 16, 2021 06:31 - 29 minutes - 54.6 MBHow would you handle 5 days without food, people, the internet, and distractions? While writing his new book "Curious Habits" Body Science happiness ambassador and Stress Teflon Author, Luke Mathers did just that. Today we chat with Luke to find out what he learned from his 5-day RESET and unpacks what you could get out of doing something similar. Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any ti...
#213. Matej Varhalik Turns Back Pain Into a Million Dollar Brand - SpeedFit
June 09, 2021 06:52 - 26 minutes - 48.7 MBMatej Varhalik is the co-founder and CEO of SpeedFit, a revolutionary fitness business at the forefront of electronic muscle stimulation (EMS) training technology. The Slovakian-born, Perth-based entrepreneur was studying fitness in Australia when he identified an opportunity to introduce the low-impact, high-intensity training technology he had grown to love in Europe as a remedial solution for his back issues. As a businessman and new father, Matej also created SpeedFit out of personal...
#212. One Man, 2,000km and Close to 2.5 Million Steps - Chris Walkers Journey for a Good Cause
June 02, 2021 06:33 - 32 minutes - 59.7 MBThis week we check in with Chris Walker on his Walk of a Lifetime Challenge and find out how he is giving back to some of Australia’s most iconic charities while doing so. Chris will cover almost 2,000km over 66 days from Cairns to the Gold Coast to raise much-needed funds for Beyond Blue, RizeUp Australia, the Alcohol and Drug Foundation and Global Awakening Fund. To donate and get behind Chris's Walk of a Lifetime challenge or for more information, download the Fund My Challenge a...
#211. Optimising Human Performance With One of the Best, Tony Wilson
May 26, 2021 06:14 - 32 minutes - 59.9 MBThis week we have Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., who has a passion for Human Performance. He has spent his entire working life helping organisations, teams and individuals perform at their best. Tony delivers keynotes aimed at challenging the way we currently think about Leadership and Performance in the 21st Century. His focus on the science of high performance provides a fascinating look at what makes us, and our people, do their best work. Social C...
#210. Psychological effects of retirement in sport and how Ben Alexander made his transition to life after sport
May 19, 2021 05:23 - 37 minutes - 69.3 MBMental health has become a major concern for athletes who have dedicated their lives to sport. The transition that a professional athlete takes from their full-time sporting career into retirement has received a considerable amount of attention in the sporting industry and something Ben is passionate about. A lifelong process of becoming an athlete requires extensive training and nutrition tracking, continuous coaching and guidance, and being surrounded by a community of like-minded people f...
#209. Steps to success with Ryan Tuckwood
May 12, 2021 07:24 - 30 minutes - 56.1 MBFrom hitting rock bottom and sleeping on his bathroom floor with 31 cents to his name to owning a successful sales training and business coaching company, and featuring in the highly renowned Shark Tank series. We sit down with the humble Ryan Tuckwood to understand what it takes to become a multi-award winning and highly sought-after sales coach. Ryan became obsessed with learning the art of sales and dedicates his life to showing sales professionals, entrepreneurs & business owners a more ...
#208. Why the health & fitness space is inclusive for everyone and how businesses such as Body Science are working to support disability organizations to spread the message.
May 05, 2021 07:48 - 22 minutes - 41.2 MBHow do you go from a career in music entertainment and the professional sports industries in America to the creation of an online community that focuses on improving the lives of those with a disability? Today we chat with the Founder and CEO of @supportmatesau and Co-Founder of Able Digital Wellness, Tyler Murphy who has paved himself a path to a career he is truly passionate about. @supportmatesau provides inclusive support for young people with disabilities (Mates) – while encouraging ...
#207. Breaking bad habits, what you need to know for success with Nicolette Casarotto
April 28, 2021 07:07 - 27 minutes - 50.6 MBToday we chat to practising nutritionist and advocate for a balanced, holistic, healthy lifestyle Nicolette Casarotto about setting a winning mindset by building healthy habits, and how to make it easy. Nicolette is all about approaching your health from a total wellness perspective, it’s not just about what you put in your mouth that affects your health and wellbeing but what you do each day, from movement to thought patterns to lifestyle, we chat about how they all contribute to your ...
#206. Exploring the world of elite young athletes with Connor Peabody
April 21, 2021 05:33 - 35 minutes - 65.5 MBWhat does it take to be a part of an elite group of young athletes in the ironman sport? We chat to young up and coming athlete Connor Peabody, and expert nutritionist Tatiana Marinho about the true commitment required to do well in the sport. Six weeks after signing with Body Science, Connor explains how adjustments to his training and nutrition have made a huge impact on his performance. At 18 years old Connor is determined to make his mark in the industry and compete alongside the best. ...
#205. Treat your shin splints faster than traditional methods with Ben Lindsay.
April 14, 2021 06:48 - 21 minutes - 40.3 MBTreat your shin splints 5x faster than traditional methods. This week we sit down with Ben Lindsay to find out how to treat shin splints, also known as Medial Tibial Stress Syndrome (MTSS). Ben has a background in biomedical science and now works alongside former athletes who decided rest was not enough to treat shin splints, so they came up with an answer. Connect with Ben Lindsay Solushin.com Email: [email protected] Instagram: @thesolushin Listen to any of the Body Science podcasts at...
#204. Is your ego getting in the way of good leadership? With Dr Craig Duncan.
April 07, 2021 06:41 - 35 minutes - 65.5 MBHuman Performance Scientist, Dr Craig Duncan is back! Dr Craig Duncan has extensive experience working alongside elite sporting teams and many areas in the corporate environment, implementing a unique performance strategy that enhances the potential of anyone from an employee, management divisions, and founders to coaches and teams. A previous podcast with Dr Craig Duncan on leadership was about what kind of leader are you – what it means to be a true leader and what to look for when recruit...
#203. The creation of the first-ever Body Science protein with John McDermott
March 31, 2021 05:29 - 35 minutes - 67 MBThis week Greg digs into the Body Science archives and talks to the man behind the making of the first Body Science protein 21 years ago. John McDermott has an essential part in the Body Science story. He worked with Greg on the formulation and flavouring of some of our first-ever products, which are still essential to the brand today, and tells us about what goes on behind the scenes to ensure the products that reach you are safe, high quality and of course, tasty. Listen to any of the...
#202. Building Better Men with Marco Renai
March 24, 2021 06:00 - 29 minutes - 55.1 MBFor the last ten years, the Men of Business Academy has been developing leadership and mentoring programs to create bright futures for our young men. In this week's podcast, we visit Marco Renai who ten years ago, started working with several boys in Palm Beach to inspire and motivate them with fitness. After realising that fitness alone would not be the answer, he turned to his business community in hopes of creating a network that would educate and inspire these boys to do better. Tune in ...
#201. How Blood Flow Restriction Training Can Enhance Your Results with Erin Kearney
March 17, 2021 05:30 - 18 minutes - 35.3 MBThis week we sit down with the General Manager at SAGA Fitness Erin Kearney. The SAGA mission is to innovate smart technologies designed to enhance human performance, help you train smarter and amplify your results. Erin talks to us about the science behind Blood Flow Restriction (BFR) Training and how athletes and individuals from all kinds of training backgrounds can benefit from it. With hundreds of elite sporting teams and individual’s incorporating BFR into their training with major ben...
#200. Tricking Your Body into Losing Weight Through Interval Weight Loss with Dr Nick Fuller
March 09, 2021 04:30 - 27 minutes - 51.2 MBDr Nick Fuller is a globally recognised obesity expert from the University of Sydney and Royal Prince Alfred Hospital. He has degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. His current position as a research program leader within the Charles Perkins Centre at the University of Sydney involves working with the government and the industry to identify and develop cost-effective treatments for long-term weight loss. He has a proven tra...
#199. Behind the scenes of a Crisis Negotiator with Lance Burdett
March 03, 2021 05:00 - 38 minutes - 71 MBThis week we chat with Lance Burdett, Founder & Director at WARN International Ltd. Lance specialises in suicide intervention and predicting violent behaviour. He spent 13 years as a crisis negotiator managing high risk-incidents and was the National Advisor for the NZ Police Negotiations Team. Though Lance has a record of accomplishment with a 100% success rate, it has been a tough journey where he had experienced his own depression. Lance brings together all his techniques and exper...
#198. Women's Health and Weight Loss with Nicolette Casarotto
February 24, 2021 04:30 - 14 minutes - 27.7 MBOur foodie and practising nutritionist, Nicolette Casarotto is back! This week we chat about women’s health during their menstrual cycle. Not only can this affect your mindset and daily routine, but Nicolette dives deep into how this can be affecting your fitness and eating requirements. Should you be forcing yourself to stick to your nutrition and training guides and feel guilty for picking up that piece of chocolate or skipping that afternoon gym sesh? Or can we give ourselves a bit more g...
#197. Our most requested product return of all time is back
February 19, 2021 04:30 - 21 minutes - 40.2 MBThis week we talk about the newest product to enter the Body Science performance range, MYOCYTIN™. Our most requested product return of all time and there are several reasons why so many people remember and demanded this return. In 2003 Independent university research proved that (BSc) MYOCYTIN™ out-performs standard creatine. In only six days athletes ingesting MYOCYTIN™ gained more than twice as much body mass as those consuming regular creatine. Athletes increased upper arm girth by over ...
#197. OUR MOST REQUESTED PRODUCT RETURN OF ALL TIME IS BACK
February 19, 2021 04:30 - 21 minutes - 40.2 MBThis week we talk about the newest product to enter the Body Science performance range, MYOCYTIN™. Our most requested product return of all time and there are several reasons why so many people remember and demanded this return. In 2003 Independent university research proved that (BSc) MYOCYTIN™ out-performs standard creatine. In only six days athletes ingesting MYOCYTIN™ gained more than twice as much body mass as those consuming regular creatine. Athletes increased upper arm girth by over ...
#196. Managing the noise with Dr Craig Duncan
February 10, 2021 04:30 - 41 minutes - 77.5 MBDr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments. We chat with Dr. Craig about the noise in your life. What is it? Why do we care and how is this affecting you? We dig deep on why we need ...
#195. Falling in love with Creatine again with Tatiana Marinho
February 03, 2021 05:00 - 24 minutes - 46 MBThis week we talk science and facts on creatine with Nutritionist Tatiana Marinho. Creatine is arguably one of the most researched and longest-standing supplements of all time. We dig deep on why you should be taking creatine as part of your daily supplement routine and how it helps everything from brain health to muscle development, strength and overall health. Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio. Follow Tatiana on IG ...
#194. Nutrition for mental health with Nicolette Casarotto
January 27, 2021 04:30 - 20 minutes - 37.2 MBTune in as our foodie and practising nutritionist Nicolette Casarotto digs deep into the vicious cycle of poor mental health and the struggle with weight loss. Learn how factors such as guilt, poor sleep, obsession with healthy eating and overtraining are adding to this cycle of no progress. Nicolette gives some really good tips on what you need to change up and how to avoid endless amounts of misleading information. Follow Nicolette on IG @naturally_nicolette https://www.instagram.com/...
#193. Your program isn't smashing your goals? With Andy Ginn
January 20, 2021 04:30 - 5 minutes - 11.1 MBAustralian renowned personal trainer, coach, and athlete Andy Ginn is back in HQ to tell us why we are plateauing with our training results and how we can get back in the game. Follow Andy Ginn on IG @andy_ginn https://www.instagram.com/andy_ginn/ Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.
#192. What you need to know about calories with Tatiana Marinho
January 13, 2021 04:30 - 23 minutes - 43.4 MBThis week we have Tatiana Marinho in HQ to educate us on all thing's calorie counting and calorie burning. Have we got it all wrong? Studies are starting to show that as a population we are getting sicker and bigger through dieting and Tatiana explains why. Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio Follow Tatiana on IG @marinho_tatiana Tatiana’s Qualifications: B.P.H. Nutrition - Griffith University ...
#191 Finding the most effective training for results in 2021 with Andy Ginn
January 06, 2021 04:15 - 16 minutes - 31.6 MBThis week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not necessary to shift your entire life around in order to fit in your daily movement and/or training and how no matter what job you have or how many hours in the day you think you can't spare a good coach will ensure you get the results you want with the time you have and in a way you look forward to. A...
Finding the most effective training for results in 2021 with Andy Ginn
January 06, 2021 04:15 - 16 minutes - 31.6 MBThis week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not necessary to shift your entire life around in order to fit in your daily movement and/or training and how no matter what job you have or how many hours in the day you think you can't spare a good coach will ensure you get the results you want with the time you have and in a way you look forward to. A...
#191. Finding the most effective training for results in 2021 with Andy Ginn
January 06, 2021 04:15 - 16 minutes - 31.6 MBThis week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not necessary to shift your entire life around in order to fit in your daily movement and/or training and how no matter what job you have or how many hours in the day you think you can't spare a good coach will ensure you get the results you want with the time you have and in a way you look forward to. A...
#190. Living the BJJ dream with Paulo Polimeno
January 04, 2021 06:04 - 26 minutes - 48.9 MBThis week we talk to Paulo Polimeno on what it took for him to become an elite Brazilian Jiu-Jitsu Athlete. When moving to Australia in 2010, he was just 1 of 3 people in the country to have earned his Black Belt and is now teaching one of the most fastest growing sports in the world at Flow Martial Arts. Follow Paulo on IG @phpolimeno Flow Martial Arts. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTub...
#189. So, training doesn't fit your lifestyle? With Andy Ginn
December 23, 2020 05:00 - 16 minutes - 31.6 MBThis week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. He tells it plain and simple when it comes to how we can fit training into our lifestyle, no matter who you are. Follow Andy Ginn on IG @andy_ginn Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.
#188. The art perfect procrastination with Luke Mathers
December 17, 2020 06:42 - 20 minutes - 38.6 MBIn today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way. You can find the book Stress Teflon here https://lukemathers.com.au/ Get in touch with Luke at [email protected] Or follow Luke on IG at @finding.carlos Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.
#187. Iron legends Matt & Brielle talk life as a couple
December 09, 2020 04:30 - 20 minutes - 37.4 MBThis week we had a chat with the youngest ever Iron woman series champion Brielle Cooper, and Iron man series champion as well as 5 x World Paddleboard Champion Matt Bevilacqua. The power couple were also the first couple to win Nutri-Grain iron woman and iron man series together. We talk to this legendary duo about what it’s like to kick goals together and what they both have in store for 2021. Follow Matt on IG @matt.bevilacqua Follow Brielle on IG @briellecooper Listen to any o...
#186. How to be the better version of you with Luke Mathers
December 02, 2020 06:22 - 21 minutes - 40.8 MBThis week we chat with Luke Mathers, Author of Stress Teflon about how using your alter ego can inspire you to be a better version of you Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him. You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/. Follow Luke on Instagram at @finding.carlos Listen to any of the Body Science podcasts at ...
#185. An important conversation about suicide with Davina Donovan
December 02, 2020 04:59 - 23 minutes - 43.9 MBThis week we chat with Davina Donovan who specialises in suicide intervention and postvention, child and adolescent psychology and many more fields around counselling and mindfulness. Davina’s mission is to make the psychology industry obsolete by educating and helping people understand more about suicide so that we can collectively make a big difference. Davina's first publication "What your teen is telling me and why they're not telling you" can be found on her website: https://davina...
#184. Human Performance Monitoring and the Affirm Model w Dr Craig Duncan
November 18, 2020 06:27 - 32 minutes - 61 MBThis week we chat with Dr Craig Duncan about the Athlete Monitoring System which is a more holistic approach using pre training, in training and post training monitoring to ensure individuals will maximise their performance and prevent injury. Get in touch with Dr Craig Duncan https://drcraigduncan.com.au/ https://www.performanceia.com.au/