#201. How Blood Flow Restriction Training Can Enhance Your Results with Erin Kearney

This week we sit down with the General Manager at SAGA Fitness Erin Kearney. The SAGA mission is to innovate smart technologies designed to enhance human performance, help you train smarter and amplify your results. Erin talks to us about the science behind Blood Flow Restriction (BFR) Training and how athletes and individuals from all kinds of training backgrounds can benefit from it. With hundreds of elite sporting teams and individual’s incorporating BFR into their training with major benefits, it’s no wonder it’s becoming a new buzz word throughout the industry.

SAGA was founded in December 2020 by VALD. VALD is a global leader in human measurement technologies that provide powerful and objective data to elite sports teams, defence departments, and allied health organisations. As more technologies continue to proliferate the market and people's demand for data increases, VALD saw an emerging opportunity for scientifically engineered technologies, that were tested and proven to improve human performance.

As such VALD took a decisive step and created SAGA, disrupting the smart technology movement, and making world-class tools accessible for all, not just elite athletes.

Head to the website for more information SAGA FITNESS
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