Body Science Podcast
270 episodes - English - Latest episode: 2 days ago - ★★★★ - 72 ratingsWelcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Dan Conn speaks mental health during his rise to fame
March 27, 2019 20:19 - 44 minutes - 81.5 MBFitness industry heavyweight and ex NRL star Dan Conn opens up to Body Science founder Greg Young about the mental health challenges he’s faced on his rise to fame. He explains how hitting a low point helped him discover his true passion for both physical fitness and mental wellness, and shares his top coping strategies to manage depression. His key message? It’s not weak to speak. With 45% of Australians experiencing a mental health condition in their lifetime, it’s time we step up and talk...
Insulin Resistance and Weight Loss
March 27, 2019 20:13 - 25 minutes - 46.8 MBWhat is insulin? What does insulin do? And what is this ‘insulin resistance’ everyone talks about? Harriet Walker, Accredited Dietitian and Sports Dietitian, and Body Science’s Greg Young discuss what insulin is and how it functions in your body, what causes insulin resistance and how you can reduce your risk.
Sleep Better
March 26, 2019 22:21 - 18 minutes - 34.2 MB❗️Lack of quality sleep holding you back from achieving your goals? ❗️ 🎙 In today’s podcast Dr Brad McEwen & Greg discuss:…..👉🏼 sleep strategies👉🏼 how to sleep prep👉🏼 sleep aids👉🏼 discuss what to look at – therapeutic restorative sleep ingredients for #performancesleep & stop the pre sleep nervous, anxious, frazzled and fatigued feelings.…..Body Science is also releasing HydroxyBurn Sleep Rx this week which contains innovative and clinically researched ingredients Recoverben® and Bluenesse®,...
Meet the Trainers Training Models, Athletes & Actors at Sydney’s Most Instagrammed Gym
March 26, 2019 22:19 - 49 minutes - 92.6 MBThere aren’t many gyms out there that genuinely make us want to kick our fitness into gear, except maybe one – 98 Gym. Located in the heart of Darlinghurst, Sydney, it’s the training ground of Russell Crowe, Mark Wahlberg and Mel Gibson whilst in Australia, plus many more who love to train hard and sweat like hell. It’s a business that’s as big on social media as it is in real life; and without a doubt you’ve probably seen it pop up somewhere on your feed. Heck, you may have even been!
Stress Hacks for Weight Loss
March 24, 2019 21:16 - 33 minutes - 61.9 MBDo you struggle with stress? Let’s be honest, that’s most of us. In today’s episode Author of Stress Teflon Luke Mathers, Accredited Sports Dietitian Harriet Walker and Body Science founder Greg Young discuss how eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
Thermogenic Supplements for Fat Burning
March 24, 2019 21:13 - 21 minutes - 40.1 MBWhat are thermogenic fat burners and do they really work? More importantly, do you know what’s in your thermogenic? Dr Brad McEwen PhD is a naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience and Body Science founder Greg Young discuss the science behind thermogenesis, popular fat burning ingredients, effective dosages and ensuring that your using a high quality thermogenic fat burner that will get you results.
Veganism
March 24, 2019 21:08 - 33 minutes - 62.3 MBVeganism. Love it or hate it, going plant-based is one of the biggest diet trends of 2018 – whether for ethical, sustainability or health reasons. Accredited Dietitian & Sports Dietitian Harriet Walker and Body Science founder Greg Young are here to explain the benefits of going vegan, what nutrients you need to be aware of, and what should you do if you’re a vegan athlete.
Intermittent Fasting 101
March 23, 2019 19:08 - 46 minutes - 86.9 MBCould fasting help you lose weight, improve insulin resistance, improve overall health and live longer? Or is it just a fad? Get the facts on Intermittent Fasting with Accredited Dietitian Harriet Walker and Body Science founder Greg Young on the latest Body Science Podcast. Listen in now.
Muscle MasterClass
March 23, 2019 18:56 - 54 minutes - 102 MBAre you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.
Testosterone with Dr Chris McLellan
March 20, 2019 03:59 - 41 minutes - 77 MBFind out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to ...
Testosterone with Dr Chris McLellan
March 20, 2019 03:59 - 41 minutes - 77 MBFind out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to ...
Let's Chat Fat with Dietitian Harriet Walker
March 13, 2019 04:00 - 57 minutes - 76.1 MBWhat’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having a...
Let's Chat Fat with Dietitian Harriet Walker
March 13, 2019 04:00 - 57 minutes - 76.1 MBWhat’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having a...
Safe Supplements
March 07, 2019 11:34 - 56 minutes - 104 MBDid you know, the 2016 Australian Supplements Survey found that 1 in 5 common supplements available for purchase in Australia contained one or more substances banned in sport? Olympian Athlete Ken Wallace, HASTA’s Jane Smithers, Prof Chris McLellan and Greg Young discuss the risks athletes take using supplements and why drug-testing supplements is so important.
Body Fat MasterClass and The Best Cardio for Fat Loss
March 07, 2019 11:27 - 1 hour - 131 MBProfessor Chris McLellan & Founder of Body Science Greg Young are providing you with the ultimate fat loss strategies, the best cardio for fat loss and Professor Chris McLellan explains what actually is body fat.
Starting your weight loss journey.
March 01, 2019 06:30 - 56 minutes - 51.5 MBIf you’re looking to lose weight fast it’s easy to fall into the trap of fad diets and so-called “quick fixes” that you read about online. Tune into this week’s podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on “Dr Google” and share their tips on how to lose weight the healthy way.
Keto, IIFYM and Flexible Dieting.
March 01, 2019 06:21 - 56 minutes - 52.2 MBHarriet Walker Accredited Dietitian and Sports Dietitian speaks with Chris & Greg about Post Competition Training and Nutrition: Keto, IIFYM, Flexible Dieting, Reverse Dieting, Recovery Dieting and Transition Dieting.
Competition Prep, Travel and Managing Jet Lag.
February 28, 2019 20:06 - 57 minutes - 52.6 MBDr Chris McLellan & Greg Young speak to WBFF Bikini Diva Pro Rachael Gleeson regarding Competition Prep, Travel and Managing Jet Lag ahead of her Pro Debut at WBFF Worlds Las Vegas in August. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
Cortisol
February 26, 2019 18:42 - 45 minutes - 41.4 MBIn today’s episode Dr Chris McLellan and Founder of Body Science Greg Young discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?
Redefining the ritual with Chocolate Box Training
February 06, 2019 00:44 - 33 minutes - 46.1 MBWhy are you training? If you’re going to the gym just to go to the gym, you’re wasting your time. This is the philosophy of Chocolate Box Training, a gym like no other, where beginners to pros train for Kokoda, for Everest, for self-improvement and for fun. Body Science’s Greg Young talks with Wade Farmer, S&C coach at Chocolate Box Training, Bachelor of Med Science, lifter, motivator, and campaigner against mediocrity about setting goals, challenging yourself and achieving more than you tho...