Muscle MasterClass

Body Science Podcast

English - March 23, 2019 18:56 - 54 minutes - 102 MB - ★★★★ - 72 ratings
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Previous Episode: Testosterone with Dr Chris McLellan

Next Episode: Intermittent Fasting 101

Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.