Body Science Podcast
270 episodes - English - Latest episode: 2 days ago - ★★★★ - 72 ratingsWelcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
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Episodes
BUILDING EQUALUTION
October 31, 2019 23:53 - 46 minutes - 87.1 MBIn this week's podcast we talk to boss babes and founders of Equalution, a business making waves in the health and dieting industry. Equalution offers science-based, customised nutrition and meal plans and the team are on a mission to help their clients achieve their goals, improve their relationship with food and be equipped with the tools to make lasting changes.
Elite performance in the NRL - What it really takes.
October 23, 2019 00:14 - 41 minutes - 76.4 MBThis week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Performance Manger, Troy Thomson.
10 tips for weight loss - Your summer shred essentials
October 15, 2019 00:49 - 39 minutes - 73 MBDieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!
Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States
October 08, 2019 23:02 - 40 minutes - 74.8 MBNathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional league. Join us we talk all things life, training, recovery, nutrition and of course, hockey.
What does your death bed score card look like? Using Self Science to ask yourself the tough questions.
October 02, 2019 00:37 - 36 minutes - 68.4 MBWhat kind of life do you want to lead? What does your perfect day look like? What do you want to be written on your headstone? How do you want to be remembered for? In today's podcast, we talk to Dr Craig Duncan, one of world's leading Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environ...
What should you really be looking for when you pick a thermogenic?
September 25, 2019 01:00 - 45 minutes - 83.9 MBToday Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each and every ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn...
Is the rugby league system failing its players?
September 18, 2019 00:21 - 42 minutes - 79.2 MBThis week we take the reigns off and talk with Willie Mason and Chris Walker about the realities behind the current Rugby League recruitment process. We discuss potential gaps in the system and if there is more that could be done to protect and support our players. From mental illness, loss of self identify to post-career direction, we have a raw & honest chat on some tough topics that sit close to the hearts of many of our countries most iconic players.
Safe Supplements 101
September 11, 2019 00:00 - 47 minutes - 87.1 MBDo you know what you are looking for when it comes to safe and effective supplementation? It seems there is never a shortage of controversy in the world of sports supplements, but there is lot's that consumers can do to make sure what they take is safe and effective. In today's podcast, you'll find out the lengths that we go to ensure that our athletes are safe from testing positive and how you can tell if what you are getting is true to the labelling. #bodyscience #thetrustedbrand
Recovery hacks to optimize performance
September 04, 2019 00:30 - 43 minutes - 81.9 MBTune into today's podcast with Prof Chris McLellan and Greg Young to learn Dr Mac's favourite hacks to fast-track your recovery and have you bouncing in and out of training!
That's Football with Michael Thwaite
August 28, 2019 01:30 - 44 minutes - 82.9 MBMichael Thwaite has the best job in the world, and he knows how easy it is to get caught up in that dream. There was a time, not so long ago, when Michael didn’t realise the impact his career was having on the most important people in his life. He does now.
Choosing your protein supplement
August 21, 2019 00:36 - 30 minutes - 56.8 MBLooking for your next protein supplement, but not sure what to get? In this podcast, Greg Young and Accredited Sports Dietitian Harriet Walker look at some of the finer details of protein supplementation. Branched Chain Amino Acids (BCAAs) are a gym favourite but how do they stack up against Essential Amino Acid supplements (EAA)? Tune and find out!
Willie Mason Uncensored
August 14, 2019 01:00 - 59 minutes - 110 MBOn this week’s episode, former NRL great Willie Mason sits down with Greg Young and he tells us what he really thinks. This is the podcast that the rugby league fans have been hanging out for!
How do we montior recovery
August 06, 2019 22:53 - 41 minutes - 77.4 MBIn today's episode of the Body Science Podcast, Greg Young and Dr Chris McLellan break down the demands of training, establishing the mechanisms of fatigue and determining post-exercise recovery interventions. #bodyscience #bodysciencepodcast
Sweet truth about sugar alcohol
July 31, 2019 01:43 - 29 minutes - 55.5 MBWhen you look at the nutrition information on some sweet treats, they seem too good to be true! All the taste with very few calories, but how? Chances are, they have used the ever-mysterious sugar alcohols to achieve that sweet hit without the same calorie cost as sugar. Today's podcast explains what sugar alcohols are, how they differ from sugar and how they can help you control your blood sugar! #bodyscience
A holistic approach to health and fitness
July 24, 2019 00:23 - 29 minutes - 55.3 MBIn today's episode of the Body Science podcast, @menshealthau fitness director @toddybinskas speaks with @bscgreg on his holistic approach to health and fitness which extends well beyond the gym. Todd is a director of three fitness businesses @complete_sp @the_440 @cspathletefactory and a non-profit mentor and experience program which he founded alongside his mother, Let’s Get Going which promotes the health and wellbeing of adults with intellectual or physical disabilities.
440 Run Club
July 17, 2019 03:11 - 37 minutes - 70 MBIn today's episode Body Science's Greg Young speaks to Men's Health Fitness Director Todd Liubinskas and real estate agent turned personal trainer Trent Knox who started running up the hill at Bronte Beach every Saturday morning. Now up to 200 people get up at 5 am every Saturday to join them. With 11 active run clubs from Bronte Beach, Byron Bay, Gold Coast, Melbourne, New York, and Los Angeles the boys are taking run, dip and sip world-wide!
International DJ to Triathlete
July 17, 2019 02:57 - 38 minutes - 71.8 MBIn today's episode of the Body Science podcast, Greg Young sits down with athlete Tom Norton on how he has gone from benders every weekend to entering the world of triathlon.
Purpose Driven Culture with Kev Toonen
July 07, 2019 18:59 - 41 minutes - 38.3 MBIn today’s podcast, Body Science’s Greg Young sits down with Kev Toonen, who is a strength and conditioning coach with ten years of direct experience coaching athletes, soldiers and coaches alike. With over fifteen years serving in the Australian Military, five of which were managing a high-performance program, Kevin’s skills and experience are rooted in training with a purpose, to achieve the mental toughness to never quit – to always find a way.
Reverse Dieting 101
June 26, 2019 19:03 - 26 minutes - 23.8 MBTune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing momentum in the world of nutrition science- the so-called “diet after the diet.” The process sees dieters gradually increase calories incrementally over time with the goal of increasing their weight to healthier levels with less fat regain and without completely losing all control around food. Sound t...
Simulated Altitude Training for fat loss, muscle gain and wellbeing
June 22, 2019 20:58 - 47 minutes - 43.2 MBWhat is altitude training? What are the benefits of altitude training? What is the best way to use altitude training to improve athletic performance? In today's podcast @thedrmac and @bscgreg discuss altitude training which has been used for many years by athletes across many sports to improve performance.
Is a 1200 Calorie Diet Right For You?
June 13, 2019 11:29 - 21 minutes - 19.5 MB1200 calorie diets are often considered the holy grail of weight loss. But where did this idea come from? Is 1200 really the magical number? Is it safe? And will it work for you? Don't start a 1200 calorie diet or meal plan without listening to the facts first! Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with Body Science's Greg Young about the pros and cons of of jumping on the 1200 calorie bandwagon. As always this information is not designed to ...
21 Days to Vegan
June 13, 2019 11:28 - 52 minutes - 48.4 MBAre you 'plant curious'? More and more people are going vegan and eating plant-based — from professional athletes to celebrities and everyday people. With purported benefits for heart health, cholesterol levels, weight loss, longevity, energy and even recovery times, could embracing a plant-based diet be for you? We chat with model, lifestyle ambassador and proud vegan Alexander Glover about how adopting a plant-based diet improved his quality of life, and the simple steps you can take to e...
What Everyone Gets Wrong About Weight Loss
May 31, 2019 12:04 - 59 minutes - 54.7 MBWant to lose weight but not seeing results? Or not keeping the kilos off once you do? Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls and achieve long-term results that last. So you've decided you want to lose weight. Don't get stuck in yo-yo dieting hell! Here's what to expect, where you could be going wrong and how to approach weight loss...
Deep Down Inside Myself, I Knew I Was Stonger Than My Demons." Running Back from the Brink of Suicide with Kieron Douglass
May 22, 2019 18:49 - 48 minutes - 66.1 MBListen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need. Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need. Ultramarathon runner, motivational speaker, mental health advocate and survivor, Kie...
How To Improve Your Sleep and Recovery
May 19, 2019 17:14 - 40 minutes - 37.5 MBCould lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery. Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and caree...
Resilience & Rugby League with Mick Crocker
May 19, 2019 17:11 - 56 minutes - 51.9 MBRugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to keep it all together in-between. With a professional career spanning 13 years, Mick lasted longer than many in one of the most taxing games on the body and on the mind. He's seen the NRL landscape change and has learnt what it takes to keep playing when you feel like giving in.
The Stress-Weight Connection: Stress, Cortisol & Weight Loss
May 06, 2019 23:17 - 28 minutes - 52.1 MBCould the stress of our hectic modern lifestyles be stopping you from losing weight? With high pressure jobs, intense gym sessions, constantly checking emails and juggling family, friends and careers, our constant state of stress - and resulting cortisol spikes - can have far-reaching impacts on our minds and bodies, including on our waistlines. Body Science's Greg Young speaks with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about...
Movement as Medicine with Dr Jacob Harden
May 06, 2019 23:14 - 52 minutes - 97.1 MBDo you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? Learn how to use exercise as your first line of defence. Let movement by thy medicine... The USA’s Dr. Jacob Harden, a Doctor of Chiropractic Medicine and movement and mobility specialist, speaks with Body Science’s Greg Young and Wade Farmer (Chocolate Box Training) about the fundamentals of proper movement, ‘pre-hab’, building injury resilience, and how to bring yourself back to full functi...
How to Cope with Stress & Busy Workloads Naturally
May 06, 2019 22:49 - 33 minutes - 62.8 MBManaging your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over longer periods (i.e. chronic stress) our health and productivity can be affected. Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutr...
Making Weight with Dietitian Harriet Walker
April 29, 2019 19:14 - 47 minutes - 88.2 MBLet's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance. From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.
Debunking Myths No. 2 with Dr Mac
April 29, 2019 19:02 - 47 minutes - 88.1 MBWhen it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world. Dr Mac is a Professor of Exercise and Sports Science, has a Phd in Exercise and Sports Science, a Master’s degree in Physiotherapy and has over 25 years experience working in the NRL, AFL & professional R...
Nutrition For Strength Sports with Dietitian Harriet Walker
April 25, 2019 20:11 - 47 minutes - 88.1 MBFuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating - founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor. When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, comm...
ACTV - The New Age of Fitness
April 21, 2019 19:38 - 39 minutes - 72.4 MBThe fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness. Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness? As always this in...
Stress Less, Sleep More with Dr Brad McEwen
April 20, 2019 18:25 - 43 minutes - 80 MBStress Less, Sleep More with Dr Brad McEwen by Body Science
Hamstring Masterclass with Dr Mac & Adam Russell
April 20, 2019 18:20 - 59 minutes - 110 MBThey may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins. Prof Chris McLellan, one of the world’s leading sports science experts, and Titan’s Head Physiotherapist Adam Russell flex their extensive knowledge and experience, talking all things hamstrings and the facts you need to know. Listen in as they discuss the top 5 exercises to build your hamstrings, complex anatomy of the hamstrings, tip...
Fitness Myths Debunked with Dr Chris McLellan
April 18, 2019 10:06 - 28 minutes - 53.2 MBPediatric Resistance Training: Benefits, Concerns, and Program Design Considerations Clothing Pressure and Physiological Responses According to Boning Type of Non-stretchable Corsets Adrenal fatigue does not exist: a systematic review How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution International Society of Sports Nutrition position stand: Nutrient timing
Coaching Is The New Management with Clint Hill and Wade Farmer
April 18, 2019 10:03 - 48 minutes - 89.9 MBCoaching Is The New Management with Clint Hill and Wade Farmer
Actions before words with Dr Craig Duncan
April 16, 2019 09:14 - 55 minutes - 103 MBFrom the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a h...
You can't fake trainer
April 16, 2019 08:57 - 31 minutes - 58.9 MBIf you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money. As always this info...
Talking resilience with the man who has no legs
April 13, 2019 08:58 - 49 minutes - 91 MBAre you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out...
Body Mechanics with Strength & Conditioning Coach Clint Hill
April 13, 2019 08:55 - 41 minutes - 77.6 MBIn today’s podcast, elite Strength & Conditioning Coach Clint Hill @clint_hillstrength – the man responsible for training a bevy of high level clients including world champs, Olympians and winning rugby teams – talks to Body Science Founder Greg Young @bscgreg about how to get results and what could be holding you back. Find out why biomechanics matter for optimal training results, strength gain, peak performance, body composition and avoiding injury. As always this information is not desig...
Personal Training Tips with Dan Conn & Prof Chris McLellan
April 10, 2019 17:51 - 43 minutes - 81.1 MBDan Conn is undoubtedly one of Australia’s top fitness influencers promoting an active and healthy lifestyle whilst constantly inspiring and educating people on how to exercise, eat better and achieve and maintain the body shape they’re looking for. What can you learn from the fitness industry heavyweights? Dan Conn, Ex NRL Star and Trainer, and Dr Chris McLellan, Professor of Exercise and Sports Science and one of the leaders in strength and conditioning internationally, chat to Body Scien...
The road to success with WBFF Diva Bikini Pro Aimee Bunn & Courtney MacKenzie
April 10, 2019 17:37 - 34 minutes - 64.7 MBhttps://www.instagram.com/court_mackhttps://www.instagram.com/aimeebunn_wbffprohttps://www.instagram.com/thedrmachttps://www.instagram.com/wbff_austhttps://www.instagram.com/wbff_official Ever dreamt of being a WBFF Diva? This week on The Body Science podcast @bscgreg & @thedrmac chat with WBFF Bikini Diva Pro Aimee Bunn @aimeebunn_wbffpro and Courtney MacKenzie @court_mack about getting comp ready, balancing mum-life with fitness-life, the best exercises for growing those glutes (hint: ...
Who do you truly want to be - Words with Oz
April 08, 2019 20:18 - 48 minutes - 90.1 MBhttp://www.wordswithoz.com/podcasthttps://www.instagram.com/wordswithozhttps://www.facebook.com/WordsWithOz What do you truly want to be? How can you achieve greater success in your life? Inspirational speaker and business coach Michael Puhle speaks with Body Science's Greg Young about how you can discover the keys to increased productivity and leading a more ambitious and fulfilled life. As always this information is not designed to diagnose, treat, prevent or cure any condition and is...
Vitamin K2: The Missing Link Between Diet, Disease and Health
April 07, 2019 17:23 - 34 minutes - 63.1 MBWhat you should know about Vitamin K2 – the little-known nutrient, deficient in 97% of Western populations. NattoPharma’s Chris Speed, nutritional scientist and dietician, talk with BSc’s Greg Young about the importance of K2 for young, old and athletes. What is it? Are you getting enough from your diet? Strongly tied to cardiovascular health and reduced risk of heart disease, bone density and prevention of osteoporosis, increased V02 max and athletic performance, energy and recovery, Vitami...
Do Testosterone Boosters Really Work?
April 07, 2019 17:18 - 39 minutes - 73.8 MBEver thought about taking a natural test booster? Should you? Dr Brad McEwen PhD - naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience - and Body Science founder Greg Young discuss all you need to know about naturally boosting your T-levels: Symptoms of low testosterone, benefits of healthy testosterone levels, who/what age test boosters are suitable for, the ingredients that work, and the all-important difference between steroids a...
Caffeine
April 07, 2019 17:06 - 51 minutes - 95.3 MBCaffeine, it’s one of the most researched substances reported to help athletes perform better and train longer and harder. It’s also one of the world’s most popular supplement – whether you’re an athlete or just trying to make it through the day. Prof Chris McLellan, leading sports scientist, and Body Science Founder Greg Young talk about the effects of caffeine, overdosing, health benefits, long terms effects, using caffeine for performance, withdrawals and ‘adrenal fatigue’. Summary Re...
Insulin Masterclass with Accredited Sports Dietitian Harriet Walker
March 30, 2019 18:35 - 40 minutes - 75.9 MBToday we’re talking insulin and insulin resistance. Harriet Walker, Accredited Sports Dietitian, and Body Science’s Greg Young discuss what it is, what is the disease risk, and how to you know if you have it. Plus top diet and lifestyle tips for reducing insulin resistance. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before ...
The Big Four of Stress & Diet
March 29, 2019 17:35 - 25 minutes - 48.1 MBTiredness, weakness, fatigue and STRESS. If these are “The Big 4” issues plaguing your health and wellbeing, you’re not alone. In today’s podcast Dr Brad McEwen PhD (naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience) and Body Science’s Greg Young talk about the effects on stress on the body and fat loss, plus the natural ways you can reduce the negative impacts of cortisol on your health.
What to Eat and When for Top Athletic Performance
March 29, 2019 17:33 - 56 minutes - 104 MBAccredited Sports Dietitian Harriet Walker and 98 Gym Trainers Chris Feather and Kevin Toonen speak to Body Science Founder Greg Young on how good nutrition is vital for performance, whether you’re a professional athlete or a weekend warrior. Athletic eating is giving your body exactly what it needs for performance in & outside the gym so the question is are you setting yourself up for success.