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The Big Four of Stress & Diet
Body Science Podcast
English - March 29, 2019 17:35 - 25 minutes - 48.1 MB - ★★★★ - 72 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What to Eat and When for Top Athletic Performance
Tiredness, weakness, fatigue and STRESS. If these are “The Big 4” issues plaguing your health and wellbeing, you’re not alone. In today’s podcast Dr Brad McEwen PhD (naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience) and Body Science’s Greg Young talk about the effects on stress on the body and fat loss, plus the natural ways you can reduce the negative impacts of cortisol on your health.