#188. The art perfect procrastination with Luke Mathers

Body Science Podcast

English - December 17, 2020 06:42 - 20 minutes - 38.6 MB - ★★★★ - 72 ratings
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Previous Episode: #187. Iron legends Matt & Brielle talk life as a couple

Next Episode: #189. So, training doesn't fit your lifestyle? With Andy Ginn

In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.

You can find the book Stress Teflon here https://lukemathers.com.au/

Get in touch with Luke at [email protected]

Or follow Luke on IG at @finding.carlos

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.