6 Pillars To A Fitter, Happier, Healthy Life with Andy Ginn

Body Science Podcast

English - July 01, 2020 06:25 - 28 minutes - 52.3 MB - ★★★★ - 72 ratings
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Previous Episode: Fat loss myths exposed with Sports Dietician Harriet Walker

Next Episode: Stress & Habits and How the Two Are Connected With Luke Mathers

This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. After years of fitting all of the pieces of the health and fitness puzzle together for himself and helping others, he believes there are 6 key pillars that we can all easily establish that will set us up for a happy, healthy life.

Follow Andy Ginn on Instagram: @andy_ginn