Fitness Influencer Vs Science with Sports Dietitian Harriet Walker

Body Science Podcast

English - January 22, 2020 05:45 - 26 minutes - 49 MB - ★★★★ - 72 ratings
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Previous Episode: The power of mind, body and fitness with Head of Fitness for Jetts Australia, Bart Walsh

Next Episode: The journey to becoming one of Australia's best-credentialed sprint coaches with Roger Fabri

This week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker. From the diet and nutrition newbie to the seasoned macro counter, there is something in this podcast that will benefit everyone!

Don't forget to follow ...

Harriet Walker at @athleticeating

Body Science at @bodyscience

and check out the podcast notes at www.bodyscience.com.au