The importance of finding calm in your everyday life with Alexander Glover

Body Science Podcast

English - February 05, 2020 22:03 - 17 minutes - 33.3 MB - ★★★★ - 72 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The journey to becoming one of Australia's best-credentialed sprint coaches with Roger Fabri

Next Episode: The ASN story - How Australian Sports Nutrition are leading the way in all they do.

This week we talk to our resident vegan Alex Glover about improving your every day wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under-rated life hack that is, mastering your breath and much more!

Follow Alex on IG @alexander_glover

Find his 21 Days 2 Vegan programmes, podcasts and much more on his website https://21days2vegan.com.au/