#174. How learning to rewire your brain can change your life with Luke Mathers

Body Science Podcast

English - September 02, 2020 04:12 - 23 minutes - 43.5 MB - ★★★★ - 72 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #173. Strength and Conditioning insights from the guru Donny Singe

Next Episode: #175. MYBODYSCIENCE fitness program with Tatiana Marinho

This week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intentional language use, this episode is one for anyone looking for how they can work towards their goals faster, optimise their performance, and level up their life!

Find Luke Mathers at https://lukemathers.com.au/

Follow Luke on IG at @finding.carlos

Follow Body Science on IG at @bodyscience