Be Unstoppable Radio
47 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 24 ratingsBe Unstoppable Radio is as real as it gets. Cassidy Dickson shares her journey through crippling self-image issues, becoming an elite CrossFit athlete, Olympic lifting National champion, infertility and everything in between. This is a podcast dedicated to nutrition, fitness, and health tips to help you become Unstoppable. If you've ever struggled with any of that, you're in the right place!
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Episodes
EP046: Coach Danielle: Macros vs. PEAK Plates- Pros, Cons, and tips to be successful with each method!
August 03, 2022 10:00 - 32 minutes - 34.5 MBIn this Episode of Be Unstoppable Radio, Coach Danielle explains two tools we frequently use within Life Elevated: counting macros and PEAK plate building. We break down what each method is and the pros and cons of each to help you identify which approach may support your goals and lifestyle. We don’t believe that nutrition coaching should be a one size fits all approach and if you’re investing in 1:1 support you should receive a 1:1 plan to help you Reach your PEAK. Be Unstoppable R...
EP045: Coach Ashley: Why you need to stop labeling your foods as good or bad!
July 27, 2022 10:00 - 41 minutes - 42.6 MBIn this episode of Be Unstoppable Radio, Cass and Coach Ashley sit down and discuss how detrimental food labeling can be to your progress throughout your journey to be the healthiest and happiest version of you. Coach Ashley also talks about managing chaos and routine when you’re experiencing a big life change and the last thing you want to do is focus on your current habits that support your goals. This episode is eye-opening and can help you snap out of any funk you might be experiencing a...
EP044: Tough love: Do you know what it actually takes to reach the goals you set for yourself? The triangle of awareness explained
July 20, 2022 10:00 - 32 minutes - 34.7 MBIn this episode of Be Unstoppable Radio, Cass explains the Nutritional Coaching Institute Triangle of Awareness for your goals. This is how we as coaches ultimately determine what the main focus needs to be for you based on the goals you have. It breaks down into three different buckets when it comes to your goals: performance, aesthetics, and longevity/health. The idea here is that in order to really focus on one point of the triangle, inevitably some pieces of the other points will need to...
EP043: Coach Tay: Reframing the purpose behind your goals for more confidence and empowerment
July 13, 2022 10:00 - 43 minutes - 44.6 MBIn this episode of Be Unstoppable Radio, Cass and Coach Tay chat about how empowering it is when you understand and establish a deeper purpose and meaning behind the goals you set. So often we see our clients start coaching with us with their focus only being on becoming smaller versions of themselves and never appreciating all of the amazing things their body can do just as it is. This mindset hack will still help you reach your goals, but it will give you more confidence and empowerment al...
EP042: Finally beating your husband at Fantasy Baseball…
July 06, 2022 10:00 - 27 minutes - 30.1 MBIn this episode of Be Unstoppable Radio, Coach Cassidy tells a silly story about finally beating her husband in a week of Fantasy Baseball and why she wanted to title the episode the way she did! Cass also includes some updates on her pregnancy at week #37 and how her news detox has helped her anxiety throughout the final months of her pregnancy. Tune in for a little update and a quick laugh! Follow Coach Cassidy @cassidy.life.elevated on IG for more updates and to follow along with her new ...
EP041: 3-tips when you’re getting tipsy- Summertime edition
June 29, 2022 10:00 - 23 minutes - 26.4 MBIn this episode of Be Unstoppable Radio, Coach Danielle walks you through a few different ways you can still get tipsy and have some fun this summer without compromising your goals and progress! Follow Coach Danielle @danielle.life.elevated and join our online community if you love content like this and want more! https://www.facebook.com/groups/173515258115292
EP040 This mindset shift will change your life! Half marathon thoughts with Coach Ashley
June 22, 2022 10:00 - 47 minutes - 48.3 MBIn this episode of Be Unstoppable Radio, Coach Ashley explains a mindset shift she has made recently with her health, nutrition, and approach to fitness that has been a game-changer in her wellbeing and happiness! On May 4th, she challenged herself to train and complete a half marathon with just a month of training under her belt. Hear all about her process and mindset during her month of training and during the marathon that has changed her life! We put so much pressure on ourselves to alwa...
EP039 Coach Taylor: Do these 5 things during your first six weeks of working with a nutrition coach for massive success
June 15, 2022 10:00 - 38 minutes - 39.5 MBIn this episode of Be Unstoppable Radio, Coach Taylor walks you through 5 different ways you can get lasting results from our Reach your PEAK program. We have had the chance to work with hundreds of clients and have some tips, tricks, and mistakes to avoid for the first six weeks of your nutrition coaching program! If you implement these, we know you will see massive amounts of success, and these tips will help you build the habits and structure you need to get the biggest bang for your buck...
EP038 30 tips for you to start sleeping like a queen, wake up feeling rested, and help your body lose fat!
June 08, 2022 10:00 - 34 minutes - 34.4 MBIn this episode of Be Unstoppable Radio, Coach Cassidy talks about 30 different ways you can work on improving the quality of your sleep and train your circadian rhythm! Sleep can directly impact your body and its ability to respond to a diet phase or a caloric deficit. The inability to fall asleep, stay asleep or get high-quality sleep can also indicate some issues going on with your gut and hormone health that should be addressed asap. Give it a listen and see if you can start applying 10-...
EP037 5-Tips to optimize your hormones to support fat loss and health with Coach Danielle
June 01, 2022 10:00 - 44 minutes - 43.7 MBIn this episode of Be Unstoppable Radio, Danielle covers 5 different ways that you can start optimizing your health and your hormones so you can look and feel your very best. Hormones seem to be a hot topic right now and we are SO happy that this is becoming more common to talk about and understand the importance of for your health. If you’ve been wondering if you’re dealing with some hormone imbalances, give this a listen and start implementing these tips ASAP! Let’s chat if you have more q...
EP036 Is your routine causing you more stress and anxiety? Thoughts with Coach Cass
May 25, 2022 10:00 - 18 minutes - 20.3 MBIn this episode of Be Unstoppable Radio, Coach Cassidy dives into some changes she realized she needed to make in order to lessen the daily stress and anxiety that was beginning to rule her life, especially as she approaches the final weeks of her pregnancy. This one small change she’s making in her day might just be something that is impacting you as well. Give it a listen and let us know what you think over on IG at @life.elevated.nutrition or inside of our private FB community: https://ww...
EP035 Life Elevated Nutrition: Meet Coach Ashley!!
May 19, 2022 10:00 - 49 minutes - 48.7 MBIn this episode of Be Unstoppable Radio, we finally get to meet the newest team member of the Life Elevated team, Coach Ashley Scheel! If you’re a part of our private community you’ve probably been lucky enough to meet Ashley when she welcomes you to the group! Ashley is real and raw about her history with nutrition, fitness, and relationship with food. From one extreme lifestyle to another, she has transformed her life, body, and mindset in a way that I know you will appreciate and resona...
EP034 Is your motivation to workout low? Try these 3 pro tips!
May 11, 2022 10:00 - 18 minutes - 19.9 MBIn this episode of Be Unstoppable Radio, Coach Cass talks about her 3 tips to get up and start moving, even when you’re feeling like it’s the LAST thing you want to do! One of the motto’s inside of Life Elevated Nutrition is “Consistently Good vs Occasionally Perfect” and these tips will help you learn to apply that! We are always posting helpful tips and ways that you can show up and be the best version of yourself on our instagram page and our blog! Check us out here: @life.elevated.nut...
EP033 10 Things you need to know if you’re tracking macros with Coach Ashley Scheel
May 04, 2022 10:00 - 20 minutes - 19.1 MBIn this episode of Be Unstoppable Radio, Life Elevated Coach Ashley Scheel covers 10 GREAT tips and things you need to know if you’re tracking macros to help you be successful and not get too obsessed with the data and numbers! Macro counting is a great tool for some people to help build food awareness and a better understanding of how food can fuel your body. It’s one of the many tools we utilize at Life Elevated to help our clients Reach their PEAK! If you’re interested in working with one...
EP032 10 ways you can support your significant other through fertility treatments
April 25, 2022 10:00 - 19 minutes - 18 MBThis episode of Be Unstoppable Radio is in honor of National Infertility Awareness Week 2022 (April 24th-30th). If you’ve followed our fertility journey much you know that this topic is near and dear to our hearts as we went through some pretty significant fertility issues over the past 4 years. In this episode, I give you 10 ways you can support your significant other as they go through their fertility journey and procedures. If you know someone in a similar situation, spread the love and s...
EP031 - Go Small and SHOW UP with Coach Taylor Siewin
April 20, 2022 10:00 - 44 minutes - 43.7 MBIn this episode of Be Unstoppable Radio, you finally get to meet Coach Taylor! She tells us more about her journey after being a gymnast through her adolescence and the struggle she had with her relationship with food and exercise beyond that. We talked about how you can start taking steps to shift your identity through basic habits to start reaching your goals and how to overcome tragedy and hardship. Coach Taylor has some incredible insight that you don’t want to miss! Follow her he...
EP030 BREAKING POINT. Coach Danielle's road to recovery after years of stress finally took its toll
April 13, 2022 08:00 - 54 minutes - 49.5 MBIn this episode of Be Unstoppable Radio, Danielle Blasko, co-founder of Life Elevated Nutrition, holds nothing back as she describes how years of stress, dieting, and high-intensity training finally took a toll on her body. She covers in detail the symptoms and issues she experienced and what finally prompted her to take control of her health back. This is a common issue we see women struggle with and is something that will absolutely stand in your way of losing weight, changing body composi...
EP029 Guess who's back? Big update!
April 06, 2022 08:00 - 30 minutes - 28 MBIn this episode of Be Unstoppable Radio, I fill you in on what has been going on since the last episode was published! This includes an update and story from our last IVF procedure. It has been an exciting stretch of life and I'm really grateful to be able to share it with you! There will also be a new format for the Be Unstoppable Radio episodes moving forward that will be a game-changer to keep bringing you all of the nutrition, fitness, and health episodes to keep you feeling and looking ...
EP028 Three ways you can approach dieting and reach your goals
August 10, 2021 04:00 - 17 minutes - 24.3 MBIn this episode of Be Unstoppable Radio, I talk about the three different approaches that you can take with food and still reach your goals. I place a huge emphasis on intuitive eating because it's a question that pops up all the time in the health coaching space. I cover what it really means, who it's for, and some of the main pillars we like to focus on as you make that transition into the intuitive eating approach. You hear the coaches of Life Elevated talk about "With Discipline Come...
EP027 Finding lessons and meaning to your failures and obstacles - Interview with Justin Dickson (aka Coach Bae)
August 02, 2021 04:00 - 1 hour - 85.6 MBIt finally happened. In this episode of Be Unstoppable Radio, I sit down with the one and only Justin Dickson (aka Coach Bae) and ask all sorts of questions! We talk about mistakes we have learned throughout our CrossFit careers, how Salt Lake City CrossFit has survived and thrived through almost 12-years of business, and some life lessons that Justin has experienced and grown through. Of course, there are some jokes, laughs, and stories involved that we just couldn't resist. Thanks for li...
EP026 20 mistakes that you might be making if you're trying to lose weight!
July 27, 2021 22:39 - 23 minutes - 32.9 MBIn this episode of Be Unstoppable Radio, I cover the top 20 mistakes that we often see when someone is having a tough time losing weight and keeping it off. If you listen to this episode and feel like we didn't cover something, reach out to us! We would love to help you start reaching your goals. We are accepting new health coaching applications currently. Shoot me an email at [email protected] In the Episode: DOD SZN 3 discount- DM me!! (Start date is 9/13) Learn ...
EP025 Introduction to Protility - A Functional Approach to Infertility with Travis Zipper
July 20, 2021 23:16 - 1 hour - 112 MBDid you know that 1 in 8 couples struggle with infertility or frequent miscarriages? Protility, a functional medicine approach to infertility, was created by Travis Zipper and myself as a way to help optimize the health of both the male and female in order to support and increase the odds of conceiving naturally or with IUI/IVF. We peel back ALL of the layers and address nutrition, lifestyle, and environmental factors that play a huge role in your fertility. Protility’s 8-step program addres...
EP024 Drop the idea of what "it" is supposed to look like! Interview with Miranda Alcaraz
July 06, 2021 04:00 - 43 minutes - 60.1 MBIn this episode of Be Unstoppable Radio, I interview the incredible Miranda Alcaraz. Former CrossFit HQ seminar staff, CrossFit Games Athlete, co-founder of Street Parking, and badass mom to two adorable boys. Being in the fitness and health industry for over 20 years now, Miranda has a very straightforward, no BS approach. We chat about her past, life-changing injuries, starting a family, and running an extremely successful online business with 50 employees and 35,000 members! I loved...
EP024 Drop the idea of what "it" is supposed to look like! Interview with Miranda Alcaraz
July 06, 2021 04:00 - 43 minutes - 60.1 MBIn this episode of Be Unstoppable Radio, I interview the incredible Miranda Alcaraz. Former CrossFit HQ seminar staff, CrossFit Games Athlete, co-founder of Street Parking, and badass mom to two adorable boys. Being in the fitness and health industry for over 20 years now, Miranda has a very straightforward, no BS approach. We chat about her past, life-changing injuries, starting a family, and running an extremely successful online business with 50 employees and 35,000 members! I loved...
EP023 What's happening with our IVF journey
June 28, 2021 18:56 - 24 minutes - 33.1 MBIn this episode of Be Unstoppable Radio, I give y'all a little update on our egg retrieval, genetic testing, and the next steps to take for us to start a family. I also have a special announcement about an amazing opportunity that has come from this journey in life and opened more doors for me to help people struggling with infertility. Follow along and check out my blog here See what I'm up to between episodes here
EP022 You need to FAIL FASTER! Interview with the one and only Mike Millner
June 15, 2021 04:00 - 53 minutes - 74 MBWow, this episode of Be Unstoppable Radio is everything you need! Mike is an author, coach, owner of POP Nutrition, and creator of The Neurotype Certification. He takes us down his own battle through the fitness and nutrition hell that shaped the amazing coach he is today. He is by far, one of the most caring and compassionate coaches I know. Peak Optimization Performance (POP) has a unique method to help their clients break through their limiting diet beliefs and reach their goals thr...
EP021 The Ultimate Pursuit of Health & Longevity - Interview with Travis James Zipper
May 28, 2021 04:00 - 39 minutes - 53.8 MBThank you for hitting play for another episode of Be Unstoppable Radio! In this episode, I get into the nitty-gritty with Travis Zipper and discuss where your focus should really be if you have goals to truly focus on your overall health and wellness. No, this does not mean looking lean and shredded or being the best high-performing athlete out there. This is all about the true meaning of health from the inside out. Travis is an expert and specialist when it comes to gut health, hormo...
EP020 - IVF, MLB & Heading into the egg retrieval process
May 21, 2021 04:00 - 19 minutes - 26.2 MBThanks for hitting play for another episode of Be Unstoppable Radio!! In this episode of Be Unstoppable Radio, I give you a little update on our IVF path as we head into our egg retrieval process! I'm quite nervous, but I'll always be open and honest with you throughout this journey in hopes that it brings someone out there comfort or hope throughout their process. I also tell you about my MLB emotional breakdown and I'd love to hear who your team is, I'm vulnerable and open for sugges...
EP019 - Interview with Cassy Joy Garcia, Author of Cook Once Eat All Week
May 19, 2021 18:34 - 34 minutes - 47.6 MBThank you for hitting play on another episode of Be Unstoppable Radio! If you follow me on social media, you know I'm a HUGE fan of the book Cook Once Eat All Week. I recommend it to almost ALL of my clients, and use it on a weekly basis around our house. It's a simple and effective way to prep your food on a weekly basis that not only saves time and money, but it's also full of clean and delicious recipes that you and your family will love. The author, Cassy Joy Garcia, sits down and c...
EP018 National Infertility Awareness Week wrap up - Our story
April 22, 2021 14:07 - 33 minutes - 45.9 MBWelcome to the final episode of the National Infertility Awareness Week series on Be Unstoppable Radio. #NIAW In this episode, I put all the pieces together that you've heard through the previous guest episodes and tell a little more about our story and the journey we are on. This series of episodes represents the start of National infertility awareness week, which is actually April 18th - April 24th. Now, if you’re wondering why this is something I’m bringing awareness to on my persona...
EP017 Coping with infertility from the male's perspective & insight on co-parenting - Interview with Brad Jensen during #NIAW
April 21, 2021 10:00 - 53 minutes - 73.9 MBWelcome to the third episode of the National Infertility Awareness Week series on Be Unstoppable Radio. #NIAW This series of episodes represents the start of National infertility awareness week, which is actually April 18th - April 24th. Now, if you’re wondering why this is something I’m bringing awareness to on my personal platforms it's because this is a very big and real part of our life right now and has been for the past 3 years. I realized that as we were experiencing this obstacle t...
EP016 Nine years of Infertility from a female's perspective - Interview with Chyrelle Miller during #NIAW
April 20, 2021 10:00 - 1 hour - 104 MBWelcome to the second episode of the National Infertility Awareness Week series on Be Unstoppable Radio. #NIAW This series of episodes represents the start of National infertility awareness week, which is actually April 18th - April 24th. Now, if you’re wondering why this is something I’m bringing awareness to on my personal platforms it's because this is a very big and real part of our life right now and has been for the past 3 years. I realized that as we were experiencing this obstacle ...
EP015 Discussing infertility as a couple - Interview with Jim and Kate Hallinan during #NIAW
April 19, 2021 09:00 - 53 minutes - 73.1 MBWelcome to the first episode of the National Infertility Awareness Week series on Be Unstoppable Radio. #NIAW This series of episodes represents the start of National infertility awareness week, which is actually April 18th - April 24th. Now, if you’re wondering why this is something I’m bringing awareness to on my personal platforms it's because this is a very big and real part of our life right now and has been for the past 3 years. I realized that as we were experiencing this obstacle t...
EP014 Navigating "Mom Guilt" and Taking Control Back of Your Health and Wellness - Interview with Jordan Brohm
April 12, 2021 20:26 - 45 minutes - 62.8 MBIn this episode of Be Unstoppable Radio, I chat with Jordan Brohm about her journey through taking control back and cutting her body fat in half with diet, exercise, and mental toughness. I love her story about finding her passion with her own health and wellness after having two kids and how she was able to overcome mom guilt throughout the process! Follow Jordan on Instagram Give it a listen! If you are digging Be Unstoppable Radio, I'd LOVE it if you took a few minutes and shared...
EP013 "Every Body is Capable" - Interview with Jim Hallinan
April 09, 2021 18:40 - 53 minutes - 73 MBIn this episode of Be Unstoppable Radio, Jim and I discuss a major problem with the current fitness and health industry and how it impacts our youth. As a high school teacher witnessing the lack of information and education firsthand, he took action and now teaches students how to tackle their own health and wellness differently and helps them map out how they can make a change in the world with their career in the health industry. Jim also has a very uplifting and unique view on how to h...
EP012 Discovering who you are outside of the gym, having confidence in your sexuality, & becoming your most authentic self- Interview with Lauren Hyser
April 07, 2021 21:01 - 1 hour - 89.4 MB"I spent so long trying to fit myself into a box..." In this episode of Be Unstoppable Radio, I chat with Lauren Hyser, an incredibly talented athlete in many sports, extremely intelligent nutrition and wellness coach, and an overall badass person in general! We dive into Lauren's personal story and journey from conflict to acceptance with her own sexuality and how to be open-minded with others. She was open, honest, and raw as she details the years that shaped the confident and succes...
EP011 Days of Discipline
March 16, 2021 19:22 - 31 minutes - 43.6 MBYou've heard me talk very briefly about Days of Discipline in previous episodes, but this episode is completely dedicated to ALL of the deets! Season 1 was a huge success (I tell you why in this episode) and we are so excited to launch Season 2! We've upgraded our system and app, added workouts, and even MORE recipes! If you've ever struggled with dieting, fitness, or reaching your goals you don't want to miss out on Season 2! Through Days of Discipline, Danielle Blasko and I help d...
EP010 KEEP SHOWING UP - Interview with Christy Campbell
March 09, 2021 05:00 - 56 minutes - 76.9 MBIn this episode of Be Unstoppable Radio, I interview Christy Campbell, owner, and founder of FITME. We dig into her journey from feeling stuck in a "mom mold" to breaking free and crushing some pretty amazing goals along the way. PS. There's also a really great dog story in the interview as well that you know I just couldn't skip! I met Christy at one of NCI's very first Level One certifications, and have had the chance to see her grow and evolve into the amazing coach and leader she is t...
EP009 Building Confidence through Exercise and Nutrition - Interview with Danielle Blasko
March 02, 2021 05:00 - 44 minutes - 61.6 MBIn this episode of Be Unstoppable Radio, I finally sit down with the incredible Danielle Shimley and have her answer some tough questions about herself and give some killer tips about nutrition, fitness, and how you can use it to build your confidence one day at a time! Danielle is my partner in crime in nutrition coaching, Days of Discipline, and some other really cool projects we have in the works for 2021! I was her personal nutrition coach back in 2017 before she started on her own jo...
EP008 Triple Threat Tips - How to Theme Your Days for More Productivity
February 23, 2021 05:00 - 16 minutes - 22.7 MBWelcome to Be Unstoppable radio's Triple threat tip of the week: Nutrition: Leveraging food volume to stay satisfied Fitness: How to get the best bang for your buck when you're short on time Productivity: Details and application when it comes to Day theming your schedule Through the Triple Threat Tips on Be Unstoppable Radio, I want to include some quick takeaways in a few areas of my expertise, fitness, nutrition, and productivity, to help amplify your current habits! I have ...
EP007 Industry Standards & Body Dysmorphia - My Two Cents
February 16, 2021 05:00 - 15 minutes - 21.3 MBIn this episode of Be Unstoppable Radio, I talk all about the unrealistic and unattainable expectations that the current fitness industry sets and influences today. I briefly talk about body dysmorphia and my struggles with it over the years and how it still impacts me today. If you've ever struggled with self-love, feelings of inadequacy, or body image issues, this episode is for you! Mentioned throughout the podcast: Danielle Shimley Michaela North "Dear Fitness Industry" ree...
EP006 Nutrition, Fitness, & Lifestyle for FAT LOSS with Amanda Barelli
February 09, 2021 05:00 - 43 minutes - 60.2 MBEverything you need to know about the things you REALLY need to focus on when you're seeking FAT LOSS! In this episode, I chat with the amazingly beautiful and intelligent Amanda Barelli all about goals, mindset, food, and lifestyle when you're pushing hard for fat loss. We skip the bullshit and get straight to the facts! Amanda has been an athlete her entire life and is a very successful functional health coach for Nutrition Dynamic. Check her out and follow her on IG here Want to s...
EP005 Triple Threat Tip of the Week - Consistently Good is Better than Occasionally Perfect
February 02, 2021 05:00 - 11 minutes - 15.1 MBWelcome to Be Unstoppable Radio's Triple Threat Tip of the week! In this episode I cover some quick takeaways in a few areas of my expertise; fitness, nutrition, and productivity, to help amplify your current habits! Tips covered in this episode: Nutrition- "Consistently good is better than occasionally perfect" Fitness- A rule for working out at home that will optimize your time and effort Productivity- Mastering your dedicated workspace Why do I call it a Triple threat? ...
EP004 The Harsh Truth about ME. Turning Obstacles into Superpowers
January 26, 2021 05:00 - 26 minutes - 36.5 MBI started Be Unstoppable Radio so I could share bits and pieces of my story, fully, unedited, and real AF. Throughout this episode, I dive into the part of my life where things really changed for me. My voice shakes, my palms were sweaty, and I've been hesitant to release this episode, but I am 100% dedicated to sharing my experiences and growth. Please note, I don’t think that I’ve figured it all out. I don’t think that I’m better than anyone for having these breakthroughs, or for have g...
EP 002 - Triple Threat Tip of the week - Spend Less Time on Big Tasks
January 12, 2021 05:00 - 18 minutes - 25.2 MBWelcome to the first Triple Threat Tip of the week! In this episode I cover some quick takeaways in a few areas of my expertise; fitness, nutrition, and productivity, to help amplify your current habits! Tips covered in this episode: Nutrition- Staple Breakfast Fitness- Rules for working out at home Productivity- Less time for more important tasks Why do I call it a Triple threat? I’m a big believer in nutrition, fitness, productivity, and organization to be an extreme...
EP 001- Welcome to Be Unstoppable Radio
January 07, 2021 21:59 - 25 minutes - 34.5 MBWhat does popped implants, beloved fur babies, Championships, and the CrossFit Games all have in common? Give this episode a listen to find out! In this episode, your host Cassidy Dickson tells a little about herself before diving into a valuable lesson about managing expectations she learned early on in her athletic career. Want to see what we are up to between episodes? Follow me on Instagram here!
EP 003 Interview with Jess Durando - Mastering your Mindset When it Comes to Food
January 05, 2021 05:00 - 36 minutes - 49.7 MBSay goodbye to the "all or nothing" mindset with your progress and food! Jessica Durando does it all. She's a clinical therapist, health coach, and self-care strategist! One of her (many) specialties is helping mamas improve their mental and physical health and enjoy motherhood, but in this episode, we dive into how to be OK with living in the gray area with food and how to reset when you think you've "ruined it all." Want to see what I'm up to between episodes? Find me on IG here C...