EP028 Three ways you can approach dieting and reach your goals

In this episode of Be Unstoppable Radio, I talk about the three different approaches that you can take with food and still reach your goals. I place a huge emphasis on intuitive eating because it's a question that pops up all the time in the health coaching space.  I cover what it really means, who it's for, and some of the main pillars we like to focus on as you make that transition into the intuitive eating approach. 

You hear the coaches of Life Elevated talk about "With Discipline Comes Freedom" and I explain what that really means and why it makes so much sense with the core values of our coaching within the Life Elevated Programs. 

Are you ready to take control back and master your own health and wellness alongside one of our amazing coaches? Email me at [email protected] today and we will schedule a free consultation! 

Now, get out there and be unstoppable!