Everything you need to know about the things you REALLY need to focus on when you're seeking FAT LOSS! 

In this episode, I chat with the amazingly beautiful and intelligent Amanda Barelli all about goals, mindset, food, and lifestyle when you're pushing hard for fat loss. We skip the bullshit and get straight to the facts! 

Amanda has been an athlete her entire life and is a very successful functional health coach for Nutrition Dynamic. Check her out and follow her on IG here

Want to see what I'm up to between episodes? Find me here! 

*Please note that the program mentioned throughout the episode (FEAT4) has been postponed until the Summer of 2021.