EP043: Coach Tay: Reframing the purpose behind your goals for more confidence and empowerment

In this episode of Be Unstoppable Radio, Cass and Coach Tay chat about how empowering it is when you understand and establish a deeper purpose and meaning behind the goals you set. So often we see our clients start coaching with us with their focus only being on becoming smaller versions of themselves and never appreciating all of the amazing things their body can do just as it is. This mindset hack will still help you reach your goals, but it will give you more confidence and empowerment along the way which is so much more valuable than just shrinking your body. Dig into this episode and share it with someone who you think needs to hear it! 

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