EP046: Coach Danielle: Macros vs. PEAK Plates- Pros, Cons, and tips to be successful with each method!

Be Unstoppable Radio

English - August 03, 2022 10:00 - 32 minutes - 34.5 MB - ★★★★★ - 24 ratings
Fitness Health & Fitness Nutrition crossfit fatloss fitness nutrition selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP045: Coach Ashley: Why you need to stop labeling your foods as good or bad!

In this Episode of Be Unstoppable Radio, Coach Danielle explains two tools we frequently use within Life Elevated: counting macros and PEAK plate building. We break down what each method is and the pros and cons of each to help you identify which approach may support your goals and lifestyle. We don’t believe that nutrition coaching should be a one size fits all approach and if you’re investing in 1:1 support you should receive a 1:1 plan to help you Reach your PEAK.

Be Unstoppable Radio episode mentioned: Episode 033- 10 Things you need to know if you’re tracking macros with Coach Ashley Scheel: https://podcasts.apple.com/us/podcast/10-things-you-need-to-know-if-youre-tracking-macros/id1547874793?i=1000559567489

Follow Coach Danielle @danielle.life.elevated

Chat with us for a free consultation call: https://lifeelevatednutrition.com/contact/

Join our free online community here: https://www.facebook.com/groups/173515258115292