EP040 This mindset shift will change your life! Half marathon thoughts with Coach Ashley

In this episode of Be Unstoppable Radio, Coach Ashley explains a mindset shift she has made recently with her health, nutrition, and approach to fitness that has been a game-changer in her wellbeing and happiness! On May 4th, she challenged herself to train and complete a half marathon with just a month of training under her belt. Hear all about her process and mindset during her month of training and during the marathon that has changed her life! We put so much pressure on ourselves to always be the smallest, leanest, or skinniest version of ourselves, let’s normalize being the happiest and healthiest version of ourselves and let the rest of the pieces fall into place! Follow Coach Ashley on Instagram @ashley.life.elevated and join our Busy Babe Facebook group here: https://www.facebook.com/groups/173515258115292