Welcome to the first Triple Threat Tip of the week! 

In this episode I cover some quick takeaways in a few areas of my expertise; fitness, nutrition, and productivity, to help amplify your current habits! 

Tips covered in this episode: 

Nutrition- Staple Breakfast 

Fitness- Rules for working out at home 

Productivity- Less time for more important tasks

 

Why do I call it a Triple threat?

I’m a big believer in nutrition, fitness, productivity, and organization to be an extremely powerful foundation for health and success. By locking down the basics and executing them daily, your life can transform!

Test them out and let me know how it goes!

 

See what I'm up to between episodes here

Everything But the Kitchen Sink Turkey Patties recipe here 

Work from Home Warrior eBook here 

BrainFM