Back Pain Secrets Podcast
437 episodes - English - Latest episode: about 1 year ago - ★★★★ - 4 ratingsWelcome to the Back Pain Secrets podcast!
This show is for back pain sufferers who want to learn the tactics, routines, and habits to fix back pain totally from scratch.
Learn from Robin Wakeham, the world-famous physical therapist, back pain expert, and e-learning course creator.
Inside each episode, Robin shares his biggest "a-ha moments" and back pain secrets with complete transparency. From tough lessons learned, to mindset, to pure pain-relieving strategies, Robin pulls you into his world and shares his personal journey and secrets to fix his client's back pain without drugs, surgery, or other harmful procedures.
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Episodes
What causes sciatica buttock pain?
October 29, 2021 09:04 - 2 minutes - 2.34 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg.
How should I sit if I have sciatica?
October 27, 2021 06:07 - 2 minutes - 2.37 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Simple tips to reduce sciatica pain while sitting: Don't cross your legs. Position feet flat on the floor. Keep hips and knees bent at a 45-degree angle. If your chair has wheels, use them. Instead of twisting and turning your body, use the chair to move your body as a single unit.
How do you fix a herniated disc?
October 27, 2021 05:40 - 11 minutes - 10.4 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Lumbar herniated disc treatments *Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. *Ice and heat therapy for pain relief. *Manipulation (such as chiropractic manipulation) *Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for...
How do you fix a herniated disc?
October 27, 2021 05:40 - 11 minutes - 10.4 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Lumbar herniated disc treatments *Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. *Ice and heat therapy for pain relief. *Manipulation (such as chiropractic manipulation) *Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for...
Can I sleep on my side with sciatica?
October 26, 2021 05:40 - 2 minutes - 2.24 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go If you're dealing with sciatica, you may find sleeping on your uninjured side helps reduce your symptoms. Putting a pillow between your waist and the mattress or putting a pillow between your knees may also help reduce pressure on your injured nerve.
How do you treat sciatic nerve pain?
October 26, 2021 05:18 - 10 minutes - 9.77 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Appling ice and/or hot packs: First, use ice packs to reduce pain and swelling. ... Taking over-the-counter medicines: Take medicines to reduce pain, inflammation and swelling. ... Performing gentle stretches: Learn proper stretches from an instructor with experience with low back pain.
How should I lay with sciatica pain?
October 25, 2021 06:08 - 2 minutes - 2.41 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Lie flat on your back and keep your buttocks and heels in contact with the bed. Bend your knees slightly towards the ceiling. Slide a pillow under your knees. Slowly add additional pillows until you find a comfortable knee and lower back position.
How does the piriformis muscle get inflamed?
October 25, 2021 05:38 - 11 minutes - 10.4 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Overuse or repetitive movements, such as occur with long-distance walking, running, cycling, or rowing can lead to inflammation, spasm, and hypertrophy (enlargement) of the piriformis muscle.
How bad is sciatica pain?
October 23, 2021 04:47 - 2 minutes - 2.26 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Although most people recover fully from sciatica, often without treatment, sciatica can potentially cause permanent nerve damage. Seek immediate medical attention if you have: Loss of feeling in the affected leg. Weakness in the affected leg.
What is the main cause of osteoporosis in your back?
October 23, 2021 04:29 - 12 minutes - 10.7 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go The main cause of osteoporosis is bone loss due to a drop in your body's estrogen levels. Estrogen is a hormone that helps build and maintain your bones. The most common cause of estrogen loss in women is menopause.
Can stretching make sciatica worse?
October 22, 2021 06:02 - 2 minutes - 2.42 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Don't overdo hamstring exercises, as repeated or intense stretching can irritate your sciatic nerve. Stick to five stretches on each side of your body.
What is the best treatment for spinal stenosis?
October 22, 2021 05:32 - 10 minutes - 9.92 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go The goals of surgery include relieving the pressure on your spinal cord or nerve roots by creating more space within the spinal canal. Surgery to decompress the area of stenosis is the most definitive way to try to resolve symptoms of spinal stenosis.
What is the cause of spondylosis?
October 21, 2021 06:15 - 10 minutes - 9.84 MBStart Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go The main causes of spondylosis are aging and osteoarthritis. Other factors can add to your risk of spondylosis. Spondylosis is the often-painful deterioration of your spine. It is usually caused by changes in your spine triggered by age, wear-and-tear, and osteoarthritis.
372.Is Six Hours Of Sleep Enough?
October 04, 2021 06:31 - 10 minutes - 9.77 MBSleep needs vary by person and are affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine whether you're getting the right amount for you. If you're sleeping enough, you should feel awake and energized during the day. How to Ease Sciatica Pain at Home Fast Discover a proven method for managing sciatica pain… YES, I NEED THIS! https://www.easesciaticapainhomefast.com/go
371.When should I be worried about lower back pain?
September 30, 2021 06:19 - 10 minutes - 9.78 MBIf your lower back pain is accompanied by other troubling symptoms, it may require immediate medical attention. Seek immediate medical care if your lower back pain is experienced in tandem with any of the following symptoms: Increasing weakness in your legs. Loss of bladder and/or bowel control. How to Ease Sciatica Pain at Home Fast Discover a proven method for managing sciatica pain… YES, I NEED THIS! https://www.easesciaticapainhomefast.com/go
370.How do you fix spondylolisthesis?
September 29, 2021 06:26 - 10 minutes - 10 MBSpondylolisthesis Treatment *Medications. Pain medications, such as acetaminophen, and/or NSAID's (e.g. ibuprofen, COX-2 inhibitors) or oral steroids to reduce inflammation in the area. *Heat and/or ice application. *Physical Therapy. *Manual manipulation. *Epidural steroid Injections. *Spondylolisthesis Surgery. How to Ease Sciatica Pain at Home Fast Discover a proven method for managing sciatica pain… YES, I NEED THIS! https://www.easesciaticapainhomefast.com/go
369.Emotional Scars From Back Pain
September 28, 2021 06:09 - 11 minutes - 10.6 MBChronic low back pain (CLBP) is a common, yet challenging condition for both patients and clinicians. Several studies have demonstrated a strong association between CLBP and psychological factors such as anxiety, fear-avoidance, self-efficacy, catastrophizing and depression. How to Ease Sciatica Pain at Home Fast Discover a proven method for managing sciatica pain… YES, I NEED THIS! https://www.easesciaticapainhomefast.com/go
What anxiety feels like?
September 27, 2021 09:40 - 12 minutes - 11.4 MBFeeling like you can't stop worrying, or that bad things will happen if you stop worrying. worrying about anxiety itself, for example worrying about when panic attacks might happen. wanting lots of reassurance from other people or worrying that people are angry or upset with you. How to Ease Sciatica Pain at Home Fast Discover a proven method for managing sciatica pain… YES, I NEED THIS! https://www.easesciaticapainhomefast.com/go
367.How do you fix spondylolisthesis?
September 20, 2021 06:51 - 11 minutes - 10.4 MBSpondylolisthesis Treatment: 1.Medications. Pain medications, such as acetaminophen, and/or NSAID's (e.g. ibuprofen, COX-2 inhibitors) or oral steroids to reduce inflammation in the area. 2.Heat and/or ice application. 3.Physical Therapy. 4.Manual manipulation. 5.Epidural steroid Injections. 6.Spondylolisthesis Surgery. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
366.What is the real meaning of depression?
September 15, 2021 09:08 - 11 minutes - 10.4 MBDepression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
365.Best way to fix spondylolisthesis
September 14, 2021 08:30 - 10 minutes - 9.87 MBSpondylolisthesis Treatment Medications. Pain medications, such as acetaminophen, and/or NSAID's (e.g. ibuprofen, COX-2 inhibitors) or oral steroids to reduce inflammation in the area. ... Heat and/or ice application. ... Physical Therapy. ... Manual manipulation. ... Epidural steroid Injections. ... Spondylolisthesis Surgery. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
364.How do you fix spondylolisthesis?
September 14, 2021 07:55 - 2 minutes - 2.54 MBNon-surgical treatment for adult patients with an isthmic spondylolisthesis is similar to that for patients with low back pain and/or leg pain from other conditions and may include one or a combination of many diffrent things. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
363.What Anxiety Feels Like & Why It Happens
September 10, 2021 09:11 - 12 minutes - 11.8 MBYou feel like you're worrying too much and it's interfering with your work, relationships or other parts of your life... FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
362.What anxiety feels like?
September 10, 2021 08:18 - 2 minutes - 2.58 MBfeeling like you can't stop worrying, or that bad things will happen if you stop worrying. worrying about anxiety itself, for example worrying about when panic attacks might happen. wanting lots of reassurance from other people or worrying that people are angry or upset with you. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
361.All about degenerative disc disease
September 09, 2021 07:23 - 11 minutes - 9.77 MBDegenerative disc disease is an age-related condition that happens when one or more of the discs between the vertebrae of the spinal column deteriorates or breaks down, leading to pain.There may be weakness, numbness, and pain that radiates down the leg. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com #backpain #backpainexercises #backpaintreatment #backpainrelief #sciatica #sciaticapainrelief #sciaticapain #sciat...
360.What is the best treatment for degenerative disc disease?
September 09, 2021 06:32 - 2 minutes - 2.62 MBMethods of pain control may include anti-inflammatory medications, manual manipulation, steroid injections, electrical stimulation, back braces or heat/ice therapy. Physical therapy can help stretch and strengthen the right muscles to help the back heal and reduce the frequency of painful flare-ups.
359.What are the common signs of sciatica stress?
September 08, 2021 08:56 - 11 minutes - 10.8 MBCommon signs of stress Aches and pains Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching. Stomach or digestive problems. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
359.What are the common signs of sciatica stress?
September 08, 2021 08:56Common signs of stress Aches and pains Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching. Stomach or digestive problems. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
358.Common signs of stress
September 08, 2021 08:21 - 2 minutes - 2.48 MBCommon signs of stress Aches and pains Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching. Stomach or digestive problems. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
357.Can Herniated Discs Heal on Their Own?
September 03, 2021 06:49 - 10 minutes - 9.42 MBUsually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
356.Will my herniated disc heal and fix my sciatica pain?
September 03, 2021 06:22 - 2 minutes - 2.48 MBIf the disc is lower in your back, it may irritate your sciatic nerve, which can cause pain that radiates through your buttock and down your leg. The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
355.Fix Your Posture To Reduce Your Sciatica Pain…
September 02, 2021 13:23 - 4 minutes - 63 MB VideoIf you have sciatica, your posture may be to blame for exacerbating the condition. Sciatica and your posture, especially while walking, are linked due to the alignment of the rest of your body and your sciatic nerve. Depending on your posture, various areas of your body can place stress on the nerve, causing pain. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
354.Is Walking Good for Sciatica?
September 01, 2021 06:31 - 10 minutes - 9.54 MBWalking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
353.Why walking is good when you have sciatica...
September 01, 2021 05:57 - 2 minutes - 2.42 MBWalking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
352.Is the piriformis syndrome causing your sciatica pain?
August 31, 2021 06:34 - 11 minutes - 10.4 MBPiriformis syndrome is a condition which is believed to result from compression of the sciatic nerve by the piriformis muscle. Symptoms may include pain and numbness in the buttocks and down the leg. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
351.What Is Piriformis Syndrome?
August 31, 2021 06:02 - 2 minutes - 2.53 MBPiriformis syndrome is an neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. You can feel pain in your lower back, buttocks and leg from the piriformis syndrome. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
350.Lose weight to help relieve sciatica pain
August 30, 2021 06:33 - 10 minutes - 9.92 MBLosing weight is in fact very beneficial for alleviating sciatica pain. Even a little bit of weight loss (15%) can begin to reduce inflammation and stress on your sciatic nerve. A well-structured weight loss program that promotes gradual weight loss is one of your best options. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
349.Lose weight to help relieve back pain.
August 30, 2021 06:03 - 2 minutes - 2.24 MBLosing weight is in fact very beneficial for alleviating sciatica & back pain. Even a little bit of weight loss (15%) can begin to reduce inflammation and stress on your sciatic nerve. A well-structured weight loss program that promotes gradual weight loss is one of your best options. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
348.Is osteoporosis causing your sciatica pain?
August 27, 2021 06:36 - 11 minutes - 10.3 MBDegeneration in the back cartilage from arthritis can put pressure on the sciatic nerve. Osteoporosis. If spinal vertebrae lose their bone density, they can develop mild to severe compression fractures that press one the sciatic nerve. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
347.What is osteoporosis?
August 27, 2021 06:06 - 2 minutes - 2.52 MBOsteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture). FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
346.Is Spinal Stenosis Causing Your Sciatica Pain?
August 26, 2021 06:56 - 10 minutes - 9.65 MBWhen the space between the vertebrae narrows, also called stenosis, the vertebrae can put pressure on the sciatic nerve causing pain and numbness down one leg, also called sciatica. Sciatica is a symptom of spinal stenosis, but not all individuals with spinal stenosis will suffer from sciatica. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
345.What is spinal stenosis?
August 26, 2021 06:23 - 2 minutes - 2.53 MBLumbar spinal stenosis is a narrowing of the spinal canal in the lower part of your back. Stenosis, which means narrowing, can cause pressure on your spinal cord or the nerves that go from your spinal cord to your muscles. Spinal stenosis can happen in any part of your spine but is most common in the lower back. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
344.What is a sciatica pain headache?
August 25, 2021 07:04 - 10 minutes - 10.2 MBHeadaches #sciaticpain are some of the mist common and also some the most miserable conditions I see on a daily basis. Sciatic pain and migraines can be especially intense and are among those conditions that are extremely debilitating especially if you suffer from sciatica and headaches at the same time. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
343.What is a headache?
August 25, 2021 06:20 - 2 minutes - 2.43 MBHeadaches are a very common condition that most people will experience many times during their lives. The main symptom of a headache is a pain in your head or face. This can be throbbing, constant, sharp or dull. The headaches can also cause tension in your body that will cause backpain and sciatica pain. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
342.Spondylosis Symptoms, Causes, Diagnosis and Treatment
August 24, 2021 06:37 - 11 minutes - 10.9 MBSpondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs between the vertebrae. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
341.Is Spondylosis Causing Your Sciatica Pain - Short
August 24, 2021 06:16 - 2 minutes - 2.53 MBSpondylolysis can also cause another condition called spondylolisthesis, which occurs when the fractured vertebra becomes too weak to stay in position and begins slipping forward over the vertebra beneath it. When this happens, the out-of-position vertebra can pinch nerves in the spine and lead to sciatica... FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
340.Is a sleep disorder causing your sciatica pain?
August 23, 2021 07:00 - 11 minutes - 10.9 MBWhy is your sciatic nerve pain worse in bed? Why do you notice your sciatica notice your symptoms more when you are in bed? Lying down can increase pressure on your irritated nerve, especially if you sleep on a soft mattress that causes you to bend your spine while sleeping. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
339.What are sleep disorders?
August 23, 2021 06:03 - 1 minute - 2.05 MBSleep disorders are conditions that prevent you from sleeping well on a regular basis. Occasional sleep disturbances such as jet lag, stress, backpain, sciatica, bulging disc, slippeddisc or a herniateddisc FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
338.Back Care for Lower Back Pain
August 20, 2021 06:50 - 10 minutes - 10 MBBack Care: First Line Treatments · A short period of rest, limited to one or two days, in which strenuous activity is minimized and excess pressure is kept off . FREE Sciatica Pain Webb Class Click the link below to register now... https://www.yoursciaticapainsolution.com
337.What is lower back pain?
August 20, 2021 06:22 - 2 minutes - 2.52 MBIn moste cases low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. FREE Sciatica Pain Webb Class Click the link below to register now... https://www.yoursciaticapainsolution.com