353.Why walking is good when you have sciatica...

Back Pain Secrets Podcast

English - September 01, 2021 05:57 - 2 minutes - 2.42 MB - ★★★★ - 4 ratings
Health & Fitness backpain bulgingdisc degenerativdiscdisease herniateddisc herniateddiscpain lowbackpain neckpain sciatica sciaticalegpain sciaticapainrelief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 352.Is the piriformis syndrome causing your sciatica pain?

Next Episode: 354.Is Walking Good for Sciatica?

Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.

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