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354.Is Walking Good for Sciatica?
Back Pain Secrets Podcast
English - September 01, 2021 06:31 - 10 minutes - 9.54 MB - ★★★★ - 4 ratingsHealth & Fitness backpain bulgingdisc degenerativdiscdisease herniateddisc herniateddiscpain lowbackpain neckpain sciatica sciaticalegpain sciaticapainrelief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 353.Why walking is good when you have sciatica...
Next Episode: 355.Fix Your Posture To Reduce Your Sciatica Pain…
Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.
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