How should I sit if I have sciatica?
Back Pain Secrets Podcast
English - October 27, 2021 06:07 - 2 minutes - 2.37 MB - ★★★★ - 4 ratingsHealth & Fitness backpain bulgingdisc degenerativdiscdisease herniateddisc herniateddiscpain lowbackpain neckpain sciatica sciaticalegpain sciaticapainrelief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Simple tips to reduce sciatica pain while sitting: Don't cross your legs. Position feet flat on the floor. Keep hips and knees bent at a 45-degree angle. If your chair has wheels, use them. Instead of twisting and turning your body, use the chair to move your body as a single unit.