How should I lay with sciatica pain?

Back Pain Secrets Podcast

English - October 25, 2021 06:08 - 2 minutes - 2.41 MB - ★★★★ - 4 ratings
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Lie flat on your back and keep your buttocks and heels in contact with the bed. Bend your knees slightly towards the ceiling. Slide a pillow under your knees. Slowly add additional pillows until you find a comfortable knee and lower back position.