Ask the Resource Queen
66 episodes - English - Latest episode: over 2 years ago -Holistic Nutritionist and Radio Host, Alix Litwack brings her knowledge and humor to a wide range of healthy topics. She interviews all kinds of integrative and alternative practitioners about the hottest topics in health and wellness. From CBD to Yoga and everything in between.
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Episodes
Making Great Supplement Choices
February 12, 2022 13:00 - 27 minutes - 19 MBWith thousands of supplements on the market, it is not always easy to discern what are the best products to buy. Deb McClure Smith has been studying and selling nutritional supplements for over 40 years. She has gathered a wealth of information as to how to figure out the best ingredients and how to understand what is written on the label. Let Deb be your guide to making good decisions about what you put in your body.
Paleo, Keto, or Vegan -- Oh, My!
February 04, 2022 16:00 - 28 minutes - 19.5 MBSo many people are looking for the best way to eat to improve their overall health. It can be very confusing to discern which diet is the one that will be successful for you. Deb McClure-Smith has worked for 40 years helping individuals find a reasonable and workable way to eat. There is no single correct diet that works for all people. Knowing your genetics, modifying your lifestyle, and making good choices will help you start on a new path. Let Deb lead the way.
Integrative Dentistry
January 26, 2022 16:00 - 27 minutes - 19 MBRaise your hand if you dread going to the dentist. Maybe when you listen to Dr. Michael Harris describe the holistic and gentle manner in which he works -- you will make sure to find a dentist who is similar. Dr. Harris sees no reason to suffer from metal fillings, invasive procedures, or too many Xrays. Integrative dentistry will help ease your fears and keep your teeth and gums healthy.
The Joy of Running
January 18, 2022 21:00 - 28 minutes - 19.7 MBAre you thinking about taking up a new healthy habit? Maybe running could be your new favorite thing. Trainer & Coach, Matt Ebersole shares his passion for and extensive knowledge about being a healthy runner. He shares tips on how to begin, how to train without injury, and how to create a running practice that adds to the quality of your life. He has years of experience and wonderful, easy hints on how to get the most out of each and every run. Consider all the possibilities!
Wellness Lies Within
January 12, 2022 15:00 - 28 minutes - 19.7 MBDr. Melissa Laborsky is committed to helping each of her patients find their path to excellent health by drawing on their inner strength, intuition, and their body's innate ability to heal itself. She works with eastern medicine techniques and her deep connection to Spirit to help guide people into new practices and new ways of approaching wellness. Invest in your health with the guidance of this very wise and insightful practitioner.
Quantum Functional Medicine
January 07, 2022 16:00 - 28 minutes - 19.7 MBWhen a practitioner is working with the whole person -- it means expanding one's understanding of how our bodies are signaling us that something is out of balance. Whether it be spiritually, physically, or mentally there are numerous ways to explore solutions to better health. Dr. Melissa Laborsky is a western trained MD who decided to get outside of that box and train in eastern medicine to serve her patients better. She truly listens to your concerns and goes deeper into the world of your ...
The Art of Being a Chiropractor
December 14, 2021 21:00 - 28 minutes - 19.9 MBChiropractors may offer a wide variety of healing modalities because they practice the art of getting your body in balance. Dr. Mary Grace Panella has created a practice that works with the whole person and she has a deep well of knowledge to share with her patients. You can clearly hear the passion in her voice that led her to become a chiropractor. Learn all about how she works to help patients heal.
Iridology -- It's All About Your Eyes
December 09, 2021 20:00 - 28 minutes - 19.7 MBThe wisdom of our bodies is seen through the maps of our eyes. Certified Iridologist, Derek Weaver shares so much information about our irises and the surrounding sclera to give us indications about our state of health. Some issues may be hereditary and others may be related to what we eat and our lifestyle. With Iridology, our eyes are truly the windows into our souls and our ability to feel our best.
Get Your Gut Healthier
December 03, 2021 16:00 - 27 minutes - 19.1 MBYour digestive system is truly the foundation of your overall health. If your gut is out of whack -- then other issues will follow. Derek Weaver's practice is called "Heal Your Disease" and he always starts with what you eat, what you drink, and how smoothly you digest your food. It is fascinating to learn the many ways one can improve any number of health issues by becoming a more mindful eater and nourishing one's body with as many plant-based foods as possible. Trust your gut and listen in.
Five Element Acupuncture
November 05, 2021 17:00 - 28 minutes - 19.7 MBTraditional Chinese Medicine includes acupuncture, herbs, and reading a patient's pulses . Sara Rodefeld practices Five Element Acupuncture which has similarities but a very different approach to health and healing. She discusses how the five elements of earth, water, fire, metal, and wood show up on a person's face, in their mannerisms, and even how they smell. Join us on this fascinating journey into another type of eastern medicine that treats the body, mind, and spirit.
Balancing Hormones with Good Nutrition
October 29, 2021 20:00 - 25 minutes - 17.4 MBWhat you eat has an impact on every aspect of your health. Nutrition Therapist, Bev Rella discusses ways to test your hormones and how to make good decisions about what you eat. Feeding your body well also means feeding your hormones well. What a surprise! Bev has had years of experience working with both women and men on how to be a healthy eater, have a good lifestyle, and reduce the stress in your life. Why go through life not feeling well -- especially for peri-menopause and menopause? ...
Sound Immersion
October 20, 2021 20:00 - 28 minutes - 19.6 MBHealing can take so many different forms. Imagine sitting in a comfy chair, laying in bed, or out in nature and being bathed in sound. This kind of immersive experience is exactly what the ever-so-talented, Michelle Quereshi creates. Trained as a classical guitarist and expanding into a wide variety of instruments, the music that Michelle creates is healing for one's soul. Learn all about what inspires her and how she composes her beautiful music. Take some time to nurture yourself with a t...
Shamanic Healing
October 07, 2021 19:00 - 27 minutes - 18.9 MBThere are so many different kinds of energy healing. Reiki, Acupuncture, and Homeopathy are a few of the more popular modalities. LinDel Sandlin calls herself an Urban Shaman who helps her clients move old, negative energies out and bring positive energy in. She is able to blend her many years of training in Qigong, TaiChi, and more into her role as a Shaman. Listen to her describe the many benefits of this wonderful energy practice.
The Healing Energy of Qigong
September 30, 2021 20:00 - 28 minutes - 19.8 MBSo many healing modalities -- so little time. LinDel Sandlin has been practicing and teaching the art of Qigong for many years. In this conversation she shares her knowledge of the genesis of this eastern art and the many benefits. Engage your mind, body, and soul in this ancient practice that will help you let go of the negative energies that are in and around you. Learn something new and healthy every day!
Dying with Love and Grace
September 22, 2021 18:00 - 29 minutes - 19.9 MBIn the western world, there is a lot of fear around death and dying. But it doesn't have to be so scary. Hospice Chaplain, Richard Brendan tells us how we can become friends with death instead of enemies. Caring for loved ones is also not always easy and Richard shares the many benefits of hospice to support both caretakers and the individual who is dying. He has all kinds of insights and lovely stories for you to hear that may help you become more at ease with this profound life passage.
Planets Are On The Move and Causing Big Changes In Our World
September 16, 2021 12:00 - 28 minutes - 19.7 MBWe are in the middle of significant planetary movements which are having an effect on all of our lives and institutions. Astrologer, Phyllis Salina has a wonderful way of presenting the challenges that lay ahead and how each of us can ride these intense waves of change. Many ideas and principles that we share, since this nation was formed, are being reexamined and are pushing us to make kinder and healthier decisions for ourselves and this country. Find out if you are lined up with these ast...
Fast Tapping May Be Your New Favorite Self-Care Tool
September 01, 2021 18:00 - 28 minutes - 19.9 MBWe all have negative emotions that can stick with us for a very long time. Why not let those go with this amazing, simple, and fast tapping protocol? Toni Macri Reiner has been teaching people how to release those negative thoughts that may keep them stuck in an old story. Or, maybe a recent experience has been upsetting and with a little tapping -- that experience is no longer taking up headspace. Toni explains how our brain processes thoughts and feelings and how to unwire those unsettling...
Slow Down with a Tai Chi Practice
September 01, 2021 17:00 - 25 minutes - 17.4 MBHow slow can you go? Tai Chi instructor, Rita Schilling says one can never go too slow when it comes to helping you achieve balance and calm in your life. Rita has been a fitness instructor, yoga teacher and for the past eleven years, she has taught Tai Chi. She shares her wisdom about this ancient practice and the many benefits for your body, mind, and spirit. Learn how to move through life with just a bit more ease.
How to Achieve Nutrition Success
August 13, 2021 19:00 - 28 minutes - 19.5 MBWe all want to feel as good as possible. If you are eating foods that are irritating your gut, causing swelling or itching, or maybe giving you pain -- then you need to understand what macronutrients and micronutrients are working for you and which ones are not. Nutritionist, Jackie Dikos has been working with all kinds of people, especially athletes, to help them discern what foods are supporting their health and what foods are not. She may recommend some diagnostic tests and will ask you t...
Navigating a Diagnosis of Dementia or Alzheimer's Disease
August 05, 2021 20:00 - 28 minutes - 19.3 MBIt can be devastating to receive a diagnosis of either dementia or Alzheimer's Disease. Not just for the individual but for the family as well. Jessie Hillock has been working with patients for many years as a Speech & Language Pathologist and has seen how difficult it is for them to understand the road they will be traveling as their memory and their ability to function well is compromised. Jessie functions as a resource guide and navigator for the partners, caretakers, and spouses. Get th...
Discover Your Magic
July 29, 2021 20:00 - 28 minutes - 19.5 MBYour work, your purpose in life, and how to pursue what you are passionate about are issues you may be pondering. Coach, Shannon Connolly especially loves to work with women who are considering what their next adventure will be. She is a Soul Evolution Mentor who has created a program called "Discover Your Magic". Shannon will help you reflect on all of your accomplishments and explore your wishes. How wonderful to take the opportunity to move forward in your life in a new way and with the...
Yoga --Serious Fun for Your Body and Mind
July 23, 2021 16:00 - 28 minutes - 19.7 MBThe practice of yoga is different for each person. Barb Kennedy has been teaching yoga for over 30 years and is well-versed in how to get the most out of your yoga classes. She leads us through the many ways to enjoy the different postures and how to turn off that over-active brain you may have. Yoga doesn't have to always be serious or so challenging that you find yourself in pain. That is not the ultimate goal of any yoga practice. Barb shares so much great knowledge and understanding as t...
Pranic Healing
June 17, 2021 21:00 - 28 minutes - 19.7 MBWe are energy beings which means that energy therapies may help your emotional, spiritual, and physical well-being. Pranic Healing is a full body and mind practice that can shift negative thoughts and feelings that are getting in your way. Paula Lord shares a nurturing and powerful understanding of how Pranic Healing can help you get rid of traumas old and new that are not serving you well. Living your best life is possible.
Releasing Negative Emotions with Brainspotting
June 03, 2021 17:00 - 45 minutes - 31.6 MBAll of us carry a panoply of emotions in our brains. Whether it be anxiety, fear, shame, guilt, anger, etc. -- those emotions may be keeping us from feeling our best. Therapist, Kristin Tenuta is certified in a technique called Brain Spotting that is helpful in releasing those troubling emotions. Tapping into our brain's ability to shift and "rewire" is how Brainspotting works to relieve you of any distress you may have experienced whether it be recent or old trauma.
Holistic Cancer Navigation
May 27, 2021 20:00 - 29 minutes - 20 MBOnce someone has received a diagnosis of cancer -- they are confronted with so much information which can be completely overwhelming. In addition, it is a scary diagnosis and one must find ways to understand what oncologists, radiologists, nurse practitioners, etc. are saying to you. Enter the Cancer Sherpa, Cathy Nobil-Dutton, who brings a wealth of experience as a therapist, exercise trainer, and Certified Cancer Navigator to the table. She knows how to listen, to hear your fears, and to h...
Holistic Cancer Navigation
May 27, 2021 20:00 - 29 minutes - 20 MBOnce someone has received a diagnosis of cancer -- they are confronted with so much information which can be completely overwhelming. In addition, it is a scary diagnosis and one must find ways to understand what oncologists, radiologists, nurse practitioners, etc. are saying to you. Enter the Cancer Sherpa, Cathy Nobil-Dutton, who brings a wealth of experience as a therapist, exercise trainer, and Certified Cancer Navigator to the table. She knows how to listen, to hear your fears, and to h...
Climate Change & Student Activism
May 13, 2021 21:00 - 28 minutes - 19.8 MBClimate change is having a huge impact on the entire world. Earth Charter Indiana Executive Director, Jim Poyser gives us an update on this global issue and shares great information about the connection between poverty and the climate crisis. Jim also tells us about the many valuable student projects, from banning straws to zero waste, that are happening with kids all across the state of Indiana. Tune in for a lively and fun conversation around a very serious issue.
Benefits of Sound Healing
May 06, 2021 20:00 - 28 minutes - 19.4 MBOf your five senses, the sense of sound is quite healing. Listen to Janiece Jaffe chant, sing, and discuss the many benefits of letting all kinds of sounds wash over you. Whether you are seeking emotional or physical healing -- you may want to try bathing in a sound session.
The Amazing Benefits of Hypnotism
April 29, 2021 22:00 - 28 minutes - 19.6 MBMaybe you have a bad habit you would like to stop, a fear that is preventing you from moving forward, or some doubts about what direction to take next. Any and all of these concerns may be helped by hypnotism. Clinical Hypnotist, Toni Macri-Reiner shares her insights and wealth of knowledge about the benefits of hypnotism. She also dispels some of the myths and concerns that many people have about being hypnotized. Join us for a lively conversation.
Bowspring Yoga -- Not Your Traditional Practice
April 21, 2021 17:00 - 27 minutes - 18.8 MBSo many types of yoga -- from Hatha to Yin and everything in between. Bowspring Yoga is a completely different way of practicing postures and releasing tension, injuries, illness, and more. Samantha Simpson leads us through the Bowspring formula and characteristics that define this wonderful mind-body practice. Listen in and see if it is something you may want to try.
What Do Your Day Dreams and Night Dreams Reveal About Your Life?
April 15, 2021 18:00 - 28 minutes - 19.7 MBIf you are in a dream drought or have recurring dreams, Jenny Foley may be able to help you remember, examine, and move forward in a healthy way. As an Active Dream Interpreter, Jenny shares tips and insights into how to work through the feelings your dreams bring to your attention. She also discusses a technique she uses called Body Mapping.
Helping Infants & Children with Myofascial Release Therapy.
April 14, 2021 15:00 - 28 minutes - 19.8 MBBirth is a traumatic event for newborns. It may have a negative impact on bones, muscles, fascia, and more depending on how quickly labor and delivery were, position at birth, and many other factors. Danielle Burr explains the way this joyous, and difficult event can cause numerous problems in the growth and development of all infants.
Judaism & Health
April 09, 2021 17:00 - 28 minutes - 19.9 MBPart of being Jewish is being grateful for your body, your health, and your life. Rabbi Brett Krichiver helps us understand how Judaism encourages everyone to take care of their personal wellness by being mindful about what they eat, how they exercise, and how they engage in daily practices and prayers for one's health.
What Is True Digestive & Hormonal Health?
March 24, 2021 15:00 - 28 minutes - 19.6 MBDo you have a digestive system that is working well? How about your hormones? Sometimes the negative symptoms we have with our moods, skin, sleeping, and more are being impacted by how well our bodies digest the food we eat. In fact, this may be the underlying cause of a great deal of dis-ease in one's body. Naturopath, Melanie MacLaren helps us dive into a number of these health issues and what can be done to get you on a healthier path.
Allergies and NAET
March 16, 2021 21:00 - 27 minutes - 19.2 MBWe live in a world where the food we eat, the body care products we use, and the stress we live has a significant impact on our health. Naturopath, Melanie MacLaren helps us understand how a sensitivity, intolerance, or allergy may affect us mentally, emotionally, and physically. As a practitioner of NAET, Melanie knows there are non-invasive, foundational ways to rid yourself of those sensitivities and allergies so that you may feel your best.
Allergies and NAET
March 16, 2021 21:00 - 27 minutes - 19.2 MBWe live in a world where the food we eat, the body care products we use, and the stress we live has a significant impact on our health. Naturopath, Melanie MacLaren helps us understand how a sensitivity, intolerance, or allergy may affect us mentally, emotionally, and physically. As a practitioner of NAET, Melanie knows there are non-invasive, foundational ways to rid yourself of those sensitivities and allergies so that you may feel your best.
End of Life Doula
March 11, 2021 16:00 - 28 minutes - 19.9 MBHave you had that important conversation with your loved ones about their final wishes? Learn how to ease into that topic with the help of Angela Dawn, End of Life Doula. Why should you or those you love suffer from fear, pain, or sadness if near death? When those important conversations happen ahead of time then everyone can focus on being a compassionate, positive presence for a family member or dear friend who is dying.
Have You Lived in Other Lifetimes?
March 04, 2021 20:00 - 28 minutes - 19.7 MBWhile you are here on earth today, you may also have been here before. Join this lovely conversation with Katherine Kidd on psychic readings, hypnotism, and past life regression. She's had years of experience working with individuals to help them understand how emotions, relationships, and feelings of familiarity may be from a past life. Anything is possible.
Exercise Training for Seniors
February 25, 2021 19:00 - 28 minutes - 19.9 MBJoin Alix and personal trainer, John Simmonds for strategies, helpful hints, and more when working with seniors. Instead of more being better -- less is more -- when you're over 50 and trying to stay in shape. Functional skills, balance, stamina, and strength are all part of an exercise plan that John and his fellow trainers tailor for each individual. As John says, "Motion is the lotion" that keeps those joints working and you out of pain as you age.
New Tools for Vets that Help Our Furry Friends
February 19, 2021 18:00 - 28 minutes - 19.4 MBFor both humans and pets, inflammation is the underlying cause of much dis-ease. Long-time, integrative vet, Julie Towle discusses the newer tools that can be used to help our dogs and cats. New ways of testing, assessing, and treating everything from pain to cancer. Find out all about these therapeutic treatments in this sweet conversation.
Baking with CBD
February 11, 2021 21:00 - 27 minutes - 19.2 MBCBD is such a versatile ingredient. You can put it in any baked good and make something yummy even better. Leo Colon started cooking and baking years ago but not until his son was diagnosed on the Autism Spectrum did he start thinking about how to make great food and sweet treats that wouldn't impact his behavior in negative ways. Leo started giving his son CBD in smoothies and juices and eventually in cookies, muffins, and more. A great CBD journey that has helped his son feel less anxious...
Riding the Waves of Grief with Resilience
February 02, 2021 22:00 - 28 minutes - 19.4 MBAll of us experience grief whether it be through the loss of a loved one, a beloved friend, or our best furry friends. How can we process that grief in a manner that serves us well? Experienced therapist, Lisa Arick shares her wisdom and offers a number of ways to help each of us navigate what is a very difficult and painful emotion. Lisa says, "You have to feel to heal." Powerful advice that is a challenge for so many.
Human Design and Living Your Best Life
January 28, 2021 20:00 - 28 minutes - 19.9 MBBy combining both ancient and modern wisdom, Human Design is able to take your birth data and help you understand what you are meant to be doing with your life. You still need someone to analyze the information and that is where Cameron Coots comes in. She has trained to be able to interpret and offer you a greater understanding of your Human Design chart. Wouldn't it be great to know if you're on the best path in both your personal and professional life or if you need to make some changes? ...
Self Care for Unlocking Stuck Places in Your Body
January 14, 2021 17:00 - 28 minutes - 19.6 MBMyofascial release is usually done by a practitioner like Danielle Burr. However, when you're home either post-treatment or have an old injury that is stuck in your body -- a little self-care can go a long way. As Danielle says, "Listen when your body whispers or you will be sure to hear it when it starts to scream." She teaches us the props needed and the techniques involved to help your body melt away the pain. Whether it is your neck, shoulders, back, knees, or feet these practices will...
Unraveling Medical Mysteries
January 07, 2021 18:00 - 28 minutes - 19.7 MBOne of Integrative Nurse Practitioner, Nichole Ingersoll's favorite challenges is figuring out specific testing and assessing what needs to be done to solve a medical mystery. Patients may walk in with all kinds of symptoms or may have seen other medical professionals and still, they cannot get better. Nichole discusses how she works from the first conversation through testing, referrals, and many times, a happy, healthy ending.
How to Have a Healthy Immune System
December 24, 2020 13:00 - 28 minutes - 19.8 MBWith over 20 years of experience as an Integrative Nurse Practitioner, Nichole Ingersoll is well-versed in what it takes to stay well. Learn about the many ways you can take care of your body so that your immune system is strong and able to fight off bacterial, viral, or fungal invaders. Now, more than ever, having a solid foundation of health is the key to surviving and thriving in a world where the next pandemic may be just around the corner.
Processing Your Emotions Through Yoga
December 17, 2020 21:00 - 28 minutes - 19.8 MBNo matter who you are, or what your life challenges have been, yoga may be one path that will help you process old traumas, old emotions, and anything that might be getting in your way. Yoga teacher, Barb Kennedy has so much wisdom to share about the many places those stuck emotions can hide and how yoga poses and deep breathing can shift things for you. And, she reminds us that the path to enlightenment may be a long and bumpy ride so make sure to get as many laughs as you are able.
Learn How to Master Your Mind and Find Your Bliss
December 03, 2020 13:00 - 28 minutes - 19.8 MBIf you have a mind that is on overdrive and unable to calm then listen to what Yoga teacher, Barb Kennedy has to say. There are a number of techniques to use to release your "monkey mind" and get deep into your heart. Of course, making yoga and meditation part of your daily life will help create an outlet for those racing thoughts, worries, stress, and tension so that you may relax into a higher state of consciousness.
Cooking with CBD -- Yummy!
November 19, 2020 17:00 - 28 minutes - 19.8 MBAll the constituents of the hemp/cannabis plant can be used in cooking. Chefski Laskowski knows how to integrate everything from the seeds & leaves to the oil, terpenes and more. Whether you are creating a salad, an appetizer, a dessert, or a full meal -- you can incorporate CBD into your food. Join us for a fun conversation about making tasty, innovated dishes from Chefski.
How to help the issues that are in your tissues?
November 12, 2020 20:00 - 28 minutes - 19.9 MBEveryone experiences illness, trauma, accidents, and other issues that have an impact on how your body functions. Whether it is emotional or physical -- some issues get stuck in your body and may have a long-term negative impact on your ability to feel your best. Massage and Soft Tissue Therapist, Danielle Burr explains how the fascial system works and how a multitude of issues can be released by gently manipulating and massaging your tissues.