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Releasing Negative Emotions with Brainspotting
Ask the Resource Queen
English - June 03, 2021 17:00 - 45 minutes - 31.6 MBAlternative Health Health & Fitness Nutrition health information alternative health health answers ask the resource queen alix litwack Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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All of us carry a panoply of emotions in our brains. Whether it be anxiety, fear, shame, guilt, anger, etc. -- those emotions may be keeping us from feeling our best. Therapist, Kristin Tenuta is certified in a technique called Brain Spotting that is helpful in releasing those troubling emotions. Tapping into our brain's ability to shift and "rewire" is how Brainspotting works to relieve you of any distress you may have experienced whether it be recent or old trauma.