Riding the Waves of Grief with Resilience

All of us experience grief whether it be through the loss of a loved one, a beloved friend, or our best furry friends. How can we process that grief in a manner that serves us well? Experienced therapist, Lisa Arick shares her wisdom and offers a number of ways to help each of us navigate what is a very difficult and painful emotion. Lisa says, "You have to feel to heal." Powerful advice that is a challenge for so many.