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Self Care for Unlocking Stuck Places in Your Body
Ask the Resource Queen
English - January 14, 2021 17:00 - 28 minutes - 19.6 MBAlternative Health Health & Fitness Nutrition health information alternative health health answers ask the resource queen alix litwack Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Myofascial release is usually done by a practitioner like Danielle Burr. However, when you're home either post-treatment or have an old injury that is stuck in your body -- a little self-care can go a long way. As Danielle says, "Listen when your body whispers or you will be sure to hear it when it starts to scream." She teaches us the props needed and the techniques involved to help your body melt away the pain. Whether it is your neck, shoulders, back, knees, or feet these practices will keep you in tip-top shape.