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Exercise Training for Seniors
Ask the Resource Queen
English - February 25, 2021 19:00 - 28 minutes - 19.9 MBAlternative Health Health & Fitness Nutrition health information alternative health health answers ask the resource queen alix litwack Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Join Alix and personal trainer, John Simmonds for strategies, helpful hints, and more when working with seniors. Instead of more being better -- less is more -- when you're over 50 and trying to stay in shape. Functional skills, balance, stamina, and strength are all part of an exercise plan that John and his fellow trainers tailor for each individual. As John says, "Motion is the lotion" that keeps those joints working and you out of pain as you age.