Get Your Gut Healthier

Your digestive system is truly the foundation of your overall health. If your gut is out of whack -- then other issues will follow. Derek Weaver's practice is called "Heal Your Disease" and he always starts with what you eat, what you drink, and how smoothly you digest your food. It is fascinating to learn the many ways one can improve any number of health issues by becoming a more mindful eater and nourishing one's body with as many plant-based foods as possible. Trust your gut and listen in.