Ask the Resource Queen
66 episodes - English - Latest episode: over 2 years ago -Holistic Nutritionist and Radio Host, Alix Litwack brings her knowledge and humor to a wide range of healthy topics. She interviews all kinds of integrative and alternative practitioners about the hottest topics in health and wellness. From CBD to Yoga and everything in between.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Soulful Breathwork
November 05, 2020 13:00 - 28 minutes - 19.8 MBSo many different ways to breathe to help you feel your best. Learn all about Soulful Breathwork with Lynn Tisza and how this method can impact your overall sense of well-being in profound ways. Lynn also discusses the differences between yoga breathing, meditation and Soulful Breathwork.
The Healing Power of Crystals
October 28, 2020 21:00 - 28 minutes - 19.6 MBTake a fun journey into the world of crystals with Lynn Tisza. Discover the many healing properties attributed to a wide variety of crystals from all over the world. Learn how to appreciate the energy and vibrational qualities that crystals may bring to your life.
The Mysteries of Numerology Unraveled
October 22, 2020 16:00 - 28 minutes - 19.9 MBExplore the wild world of Numerology with the amazing Joni Hansen. Find out how your birth date, month, and year all have an impact on the paths you choose. Learn about even numbers versus odd numbers and how every year the numbers change slightly which will have an impact on your life.
Discover How to Have Better Digestive Health
October 15, 2020 17:00 - 28 minutes - 19.9 MBAre you what you eat? Find out how to ascertain your digestive health with the insights of Integrative Health Coach & Digestive Health Practitioner, Heidi Straub. Could it be what you are eating, how you are eating, or whether the lining of your stomach is compromised in some manner? Heidi has great insights into how you can determine the best path to excellent digestion and a healthy foundation.
How Are Toxins Impacting Your Life?
October 08, 2020 18:00 - 28 minutes - 19.7 MBEvery day we use body, face care, and cleaning products that have hundreds of toxic ingredients that have a negative impact on our health. Heidi Straub has been researching and teaching individuals and families how to identify dangerous ingredients and reduce their toxic load. As a health coach, Heidi knows that having more awareness about what we eat, drink and use on our bodies will help us be more mindful with what we purchase.
Mindful and Foundational Exercise
September 25, 2020 16:00 - 28 minutes - 19.4 MBJoin Alix and her guest, Sam Blandina, High-Performance Corrective Exercise Specialist as they wind there way down the road of how to be more intentional in the way we work out. Just going out for a run, a ride or a swim requires a certain amount of thoughtfulness and an assessment as to how well your body feels that day. Avoid injury, improve your posture, and increase your stamina when you hear what Sam has to say.
How are the planets impacting our lives.
September 17, 2020 16:00 - 28 minutes - 19.9 MBAstrologer, Phyllis Salina shares her deep well of knowledge as to how the planets are moving in our solar system and why our world is experiencing such tumult. She discusses that we are all energy bodies and how to reframe our negative reactions to the big changes that are happening all over the world.
How to eat well after going through cancer treatments.
September 09, 2020 17:00 - 28 minutes - 19.6 MBCertified Nutritionist, Kathleen Comerford discusses some of the best practices for eating well during treatment and after. When your whole body is inflamed and stressed -- what you eat can make a huge, positive difference in how well you heal.
From Hemp Plant to CBD Liquid
September 09, 2020 16:00 - 28 minutes - 19.8 MBHoosier Hemp farmer, Mark Davidson explains how you take the hemp plant and process it into a CBD liquid. There are so many stages of harvesting, trimming, infusing, and more. Learn from an enthusiastic expert the gentlest way to get the most beneficial constituents from the hemp plant. Mark brings his love of farming and hemp to our listeners.
Finding Your Spiritual Path
September 02, 2020 00:00 - 28 minutes - 19.4 MBAre you searching for a spiritual connection and don't know where to start? Spiritual Coach/Divine Synergist, Karmen Fink talks about how to find your spiritual path. She discusses how each of us can figure out our purpose in being here and how to find a sense of spirituality whether it be in nature or in a higher power. Karmen brings all of her better angels with her as well.
How to Find Your Strengths & Utilize Them Well
August 19, 2020 14:00 - 28 minutes - 19.9 MBBuild Your Brilliance founder, Carla Taylor shares her amazing knowledge about how to use the StrengthsFinder test as a tool to move forward in your professional life. It is not enough just to take the test because that is only the first step. One needs to learn how to integrate those strengths daily so that you are doing work that you feel passionate about and competent at. Let Carla be your guide.
How Do You Find a Holistic Practitioner in Indianapolis?
August 13, 2020 12:00 - 26 minutes - 18.2 MBLearn all about the Indy Holistic Hub with the Founding Director, Jennifer Seffrin. She talks about her journey in creating this excellent resource for the entire city and discusses the many workshops and trainings they provide. Getting connected to just the right holistic practitioner could make all the difference with your health and wellness.
The Power of Deep Breathing with Barb Kennedy
August 04, 2020 15:00 - 28 minutes - 19.9 MBYoga teacher, Barbara Kennedy shares her wisdom and skills to help you stay calm especially during these very stressful times. It may be a deep breath, balancing your chakras or simply taking the time for self-care. Barbara knows so many ways for each of us to work on our inner self so that the outside world doesn't get in our way.
Learn All About CBD Flower
July 25, 2020 17:00 - 28 minutes - 19.9 MBMAKO Hemp co-owner, Ian Kistler talks in-depth about hemp flower. Learn about the different strains, the history of hemp plant growth and development, and so much more. Ian talks about the safety profile of the plant and how hemp is the number one renewable resource in the world.
What is in Your Bottle of CBD?
July 19, 2020 16:00 - 28 minutes - 19.8 MBAlix interviews Mark Bradley, owner of Midwest Hemp Authority about the ingredients that are in CBD tinctures. It shouldn't be a mystery. The ingredients are found in the QR code and can help you understand exactly what you are purchasing. Mark discusses the major and minor cannabinoids and how to buy a high-quality CBD product.
Hemp Farmer, Mark Davidson
July 09, 2020 18:00 - 28 minutes - 19.8 MBLearn all about the amazing hemp plant. From putting the starters in the ground and through every growth stage. Mark discusses the challenges of growing hemp and the many healing benefits that come from its main constituent, CBD.