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Mindful and Foundational Exercise
Ask the Resource Queen
English - September 25, 2020 16:00 - 28 minutes - 19.4 MBAlternative Health Health & Fitness Nutrition health information alternative health health answers ask the resource queen alix litwack Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Join Alix and her guest, Sam Blandina, High-Performance Corrective Exercise Specialist as they wind there way down the road of how to be more intentional in the way we work out. Just going out for a run, a ride or a swim requires a certain amount of thoughtfulness and an assessment as to how well your body feels that day. Avoid injury, improve your posture, and increase your stamina when you hear what Sam has to say.