Slow Down with a Tai Chi Practice

Ask the Resource Queen

English - September 01, 2021 17:00 - 25 minutes - 17.4 MB
Alternative Health Health & Fitness Nutrition health information alternative health health answers ask the resource queen alix litwack Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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How slow can you go? Tai Chi instructor, Rita Schilling says one can never go too slow when it comes to helping you achieve balance and calm in your life. Rita has been a fitness instructor, yoga teacher and for the past eleven years, she has taught Tai Chi. She shares her wisdom about this ancient practice and the many benefits for your body, mind, and spirit. Learn how to move through life with just a bit more ease.