Learn How to Master Your Mind and Find Your Bliss

Ask the Resource Queen

English - December 03, 2020 13:00 - 28 minutes - 19.8 MB
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If you have a mind that is on overdrive and unable to calm then listen to what Yoga teacher, Barb Kennedy has to say. There are a number of techniques to use to release your "monkey mind" and get deep into your heart. Of course, making yoga and meditation part of your daily life will help create an outlet for those racing thoughts, worries, stress, and tension so that you may relax into a higher state of consciousness.