Life Made Better
148 episodes - English - Latest episode: about 2 years ago -Welcome to Life Made Better!
A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others.
They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen.
Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life.
Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her.
In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals!
Join us, and let’s make life better!
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Episodes
Life Made Better - 145. Stories And Storytelling With Chris Payne
May 16, 2022 15:42 - 35 minutes - 81.2 MBHow many times do we miss the magic of everyday life? Just because we are so engrossed in the glossy filter. The film industry has the best storytellers, but the charities have the best stories. These are what we talked about with our guest this week, Chris Payne. Chris Payne is the producer and director of Constellation Films, which he created in 2012 to help nonprofits better engage with their audiences. The company is called Constellation because they're a virtual network of connect...
Life Made Better - 144. Let's Talk Menopause With Rachel Twyford
May 09, 2022 10:00 - 23 minutes - 53.9 MBDid you know that 30% of women don't know they're in menopause?🚩 And When we think of a woman going through "menopause" we use terms like “the change” ... Expect a woman to experience mood swings and be emotional. This image doesn't help women with their mental health. We took a deeper dive into menopause, with our guest this week, Rachel Ferster-Twyford @girlinlimbo_ Rachel is the Owner and Founder of GirlInLimbo. Girl in Limbo is a blog site that focuses on mid-life, parenting, health, ...
Life Made Better - 143. The 9 To 5 Paradox With Gemma Ryan
April 09, 2022 09:55 - 35 minutes - 81.7 MBWhen it comes to changing careers paths, pay isn’t the No. 1 motivator. Yes, it is! I believe somehow you agree.😏 The pandemic put us into this experiment of seeing how you could value your professional dimension by factors other than pay, such as quality of life [and] quality of time with your family. These are what we talked about with our guest this week, Gemma Ryan. Gemma Ryan is a Chartered Trade Mark Attorney and a member of The Chartered Institute of Trade Mark Attorneys (CITMA). ...
Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt
April 01, 2022 07:23 - 33 minutes - 77.2 MBWhat's the connection between your inner-self, emotional well-being, and astrology?✨🧘 #innerself #selflove #loveyourself. Buzzwords that have been thrown around social media culture for the past few years now have popularized the notion of taking care of our inner self. But what do they mean? What is self-love, and how can you apply it? And how does all this connect to astrology? These are what we talked about with our guest this week, Patricia Leggatt @trishlighthouse108 Patri...
Life Made Better - 141. Conscious Leadership With Michelle Ryan
March 25, 2022 07:58 - 30 minutes - 70.9 MBWhat is #consciousleadership: Why it is important? People are craving depth and human-to-human connection now more than ever, meaning the expectation is rising for authenticity, vulnerability, and relationship-based interactions. We’re shifting away from a hyper-masculine way of operating into a more balanced way of having healthy structures with the spaciousness to flow and feel creative. And this is what we talked about with our guest this week, Michelle Ryan @the.holistic.leaders Miche...
Life Made Better - 140. Vulnerable Leaders With Sylvana Caloni
February 28, 2022 07:00 - 37 minutes - 86.8 MBLeadership is a word we hear frequently, but, what is a leader? Can anyone be one? and what does it take to be a great one? Sylvana Caloni, author of Humble Crumbles: Savouring the Crumbs of Wisdom from the Rise and Fall of Humble Pie, has an extensive career working with worldwide leaders and has a recipe for success! Sylvana is an executive coach who began her career in Finance. In the last 15 years she has been coaching a wide range of clients, from employees designated as high potential...
Life Made Better - 139. Give Gen Z A Voice With Jay Richards And Cat Aghostino
February 14, 2022 09:00 - 29 minutes - 67.2 MBGen Z has been spoken about for quite a while, sometimes with a negative skew, when we came across Imagen Insights, Jay Richards and Cat Agostinho's amazing business, we were very excited to hear about all the work they do with this generation and how their creative zest is put to great use! Jay and Cat were an absolute pleasure to speak to and their passion for encouraging and empowering the next generation to shine bright and earn a living our of it is nothing short of inspiring! You can...
Life Made Better - 138. Healing Trauma With Donna Morgan
February 07, 2022 06:57 - 30 minutes - 69.4 MBThis week our guest is Donna Morgan, an integrative body therapist, somatic worker and coach. Her focus is integrating mind, body, and emotions and has been working in the field of bodywork for 27 years. Her philosophy, which we discussed in the episode, is that our mind, body, and emotions are like three musical notes. Often we play them separately and can become very skilled at one of the notes but deaf to the others. For instance, the use of the mind is often given more value than intui...
Life Made Better - 137. Can We Really Find Balance? With Katie Skrine
February 01, 2022 06:05 - 31 minutes - 71.5 MBThis week we interview the lovely Katie Skrine, from Katie Wellness. Katie promotes A balanced approach to nutrition, fitness & wellbeing. Helping you achieve optimal health and restore ultimate balance in your life through bespoke nutrition, fitness and lifestyle changes. It was an interesting conversation about connecting the dots, tuning into what matters to you and has been a constant in your life to discover your purpose. Katie had always found exercise and healthy eating to be her "go-...
Life Made Better - 136. The Healing Power Of Massage With Ruth Clarke
January 24, 2022 06:08 - 33 minutes - 75.9 MBThis week we have with us the lovely Ruth Clarke. Ruth is a transformational healer who uses the magical power of massage. She takes pride in providing a bespoke integrated massage experience to support you on a journey of self awareness and responsibility, exploring any discomfort from a perspective of inner wisdom or harnessing an inner sense of peace & tranquillity. This is a powerful way of unblocking our minds and bodies, of accessing those blocks that hold us back and give them an out...
Life Made Better - 135. Solving Problems With Mikkel Dissing
January 10, 2022 07:00 - 36 minutes - 82.7 MBThis week we’ve got a guest with a very varied background, from Denmark, to Prague, Zimbabwe and then London, Mikkel Dissing has been at the front of several companies, leading teams and upscaling businesses since the early 90s. An innovative, passionate entrepreneur who loves leading game changing businesses and building passionate teams to bring that innovation to market. His passion is to help make the world a better place, through innovation and technology. PanicGuard is his latest vent...
Life Made Better - 134. Ain't No Mountain High Enough With Fredrik Strang
January 03, 2022 07:00 - 33 minutes - 77.7 MBHappy New Year!!! Welcome to 2022! What an exciting time, and talking about excitement, this week's guest was nothing but exciting! A true adventurer, entrepreneur, passionate, inspiring... Fredrik Strang is a beautiful soul and he delivered a conversation that we hope you find as inspiring and as entertaining as we did. Certainly a way to kick off a new year and show us the sky truly is the limit! He has Climbed 7 of the worlds 8000-m peaks, eighteen 8000-m expeditions incl. Mount Everes...
Life Made Better - 133. Just Do It With Shenin Lebrun
December 27, 2021 07:00 - 30 minutes - 70.4 MBWelcome to the final week of 2021! We hope you have had a great Christmas break and managed to spend some time with your loved ones. As we prepare to welcome 2022 and close the year on a high, we could not think of a better way than to invite this week's lovely guest, Shenin Lebrun. Shenin was born and raised in Amsterdam with Surinam roots. She is a business coach, an entrepreneur, speaker, a TV/film story producer and a mother. Her professional career started at Nike 17 years ago, right ...
Life Made Better - 132. Who Said You Cannot Have 2 Passions With Paulomi Debnath
December 20, 2021 15:14 - 35 minutes - 80.5 MBHappy Christmas Week everyone! As we bring you our final guests for the year, we do it with a bit of passion! Which Paulomi has plenty of! Paulomi has a very varied background, she is an Engagement Specialist, Luxury Travel and Event Specialist with more than 15Y ears’ experience in Hotel Sales in Luxury Sector and quite a creative soul! And she is also the founder and maker of Handmade by Tinni. You can connect with Paulomi, and get some of her gorgeous jewellery here: https://www.handmad...
Life Made Better - 131. Let's Talk Candidly With Alexandra Slater And Hannah Peet
December 06, 2021 19:59 - 35 minutes - 82.1 MBThis week we bring you an amazing pair of female entrepreneurs!: HR Tech Co-Founders Hannah Peet and Alexandra Slater, who are building technology to aid better, faster and fairer hiring with an all-in-one recruitment platform. For 20+ years they have been passionate and committed to helping clients find the best talent to support their business growth, but more recently they have been conscious there must be a more innovative and cost effective way to help clients that is also fairer for ca...
Life Made Better - 130. Difficult Conversations With Nicole Posner
November 29, 2021 06:45 - 29 minutes - 68 MBToday we are very happy to be interviewing Nicole Posner. Nicole is a Leadership Communication Coach and Trainer supporting CEO’s and Senior Managers to prevent and navigate difficult conversations through effective communication. Through our conversation Nicole revealed the power of really communicating, speaking openly and vulnerably with each other, and how our ego gets in our own way and prevents us from being the best version of ourselves we can be. One were kindness, understanding, em...
Life Made Better - 129. A Full - Time Life With Raggi Gandham
November 15, 2021 06:39 - 34 minutes - 78.1 MBThis week's guest, Raggi Gandham, is passionate, open hearted and open minded. Raggi has travelled extensively, had her own recruitment business and currently manages a team of remote recruiters through a friends business. In her other life she is dedicated to helping others especially those with addictions. At present she is completing her Master in Addiction Psychology whilst caring for her elderly parents, she also volunteers for a men’s mental health charity where she offers counse...
Life Made Better - 128. Stuff They Don't Teach At School With Alice Sheldon
November 08, 2021 06:29 - 33 minutes - 75.7 MBThis week we interview Alice Sheldon, Founder of Needs Understanding. Who has recently launched her first book "Why weren’t we taught this at school?" Alice’s passion is sharing the interpersonal skills which make up Needs Understanding. Alice has been a secondary school teacher, a barrister and the Chief Exec of a national charity. She has an MA in Psychology and Neuroscience from the University of Oxford and she is a Certified Trainer in Nonviolent Communication. She developed a model of...
Life Made Better - 127. Loosing Yourself With Noortje Schreuders
October 18, 2021 06:22 - 37 minutes - 86.7 MBThis week we have the incredible Noortje Schreuders. Noortje started her marketing career in Paris where she spent 10 years first working for the n1 French anti-ageing cosmetic brand, Dr Pierre Ricaud, and later for one of the biggest entertainment companies in the world NBCUniversal. With Universal Pictures she moved to London to work for as an International Marketing Director leading International campaigns of blockbuster franchises like Bourne, Fast & Furious and Despicable Me, before mo...
Life Made Better - 126. It's Never Too Late With Helen Longfellow
October 11, 2021 06:35 - 28 minutes - 65.6 MBHelen Longfellow joins us this week to talk about starting afresh. She discovered a new passion in her 40s and decided to follow her curiosity, leading her to start a career as Interior Designer! Hers was a journey of questioning, listening and trusting. To connect with her: https://www.instagram.com/helenlongfellowinterior/ www.samuelfrankhome.co.uk [email protected] To connect with us: https://www.instagram.com/we_are_peac/ www.wearepeac.com [email protected]
Life Made Better - 125. Shine Your Light With Diana Nash
October 04, 2021 05:49 - 32 minutes - 74.2 MBThis week's episode is music to our ears. Almost quite literally! Our guest, Diana Nash, went from exploring a career in London's West End to find her true passion and calling in Sound Healing. Diana is a transformational healer who uses the magical power of sound to heal, reconnect and realign Midlife Women who have forgotten the essence of their true selves. Diana's work is all about raising the vibration of the planet and is committed to women feeling aligned, alive, heard, nurtured an...
Life Made Better - 124. Acceptance And Failure With Ranila Burslem
September 27, 2021 17:34 - 29 minutes - 67.1 MBWelcome back to Life Made Better! We are kicking off this new season with the lovely Ranila Ravi-Burslem. Ranila's background is in financial services, having been Director of Distribution for AVIVA, board member for Upside and Worldreader. Her determination, kindness and strength shone through during our conversation, where we covered all things from acceptance, failure, learning from our past experiences, and caring beyond measure for our loved ones (as exemplified with the challenges ...
Life Made Better - 123. A View To The Teenage World With Pearl Prime
July 12, 2021 06:27 - 21 minutes - 19.9 MBYou've heard us talking about teenagers and the struggles they have faced most recently, particularly since the pandemic hit us. We thought it was time we spoke to one fo them to truly understand and hear in their own words what living in the current world means for them, and we could have not spoken to someone more kind, courageous, grounded than Pearl Prime. Pearl was kind enough to open her heart and speak candidly about her struggles and the struggles teenagers face broadly speaking. F...
Life Made Better - 122. Teenage Help With Tanya Nicholas
July 05, 2021 06:05 - 33 minutes - 30.5 MBTeenagers are amongst the group that has been struggling the most with the pandemic. Lack of real connection and communication with their friends, the rise of social media use (and the comparison and struggle that comes with it) paired with the pressure at school and the grades / exams at the end of the academic year. Thankfully people like our guest this week, Tanya Nicholas, are also on the rise and willing to help. Tanya helps students, parents and teachers overcome the overwhelm of sc...
Life Made Better - 121. Eating Disorders And Mental Health With Hope Virgo
June 28, 2021 05:12 - 35 minutes - 32.9 MBToday’s guest is Hope Virgo Hope is the author of Stand Tall Little Girl, Multi Award Winning Mental Health Campaigner / Public Speaker and an ambassador for the Shaw Mind Foundation. Hope suffered with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. She lived in the hospital for a year, fighting one of the hardest battles of her life. Since being discharged, she has fought to stay well. Hers is a journey of survival, acceptance and choosing life, dail...
120. Do We Want To Be Superwoman With Lee Klabin - Grant
June 21, 2021 07:01 - 54 minutes - 49.8 MBThanks so much to the lovely Lee Klabin-Grant for joining us last week! As we mentioned in the intro, this was a conversation that happened over our Facebook Group - your Best Life (https://www.facebook.com/groups/yourbestlifebypeac) and we thought the learnings shared were very poignant for our podcast listeners too. Lee is a fashion designer, mother, wife... as so many of us, with so many facets (or labels!), yet, those started to fall and she found herself lost. She then joined our cour...
Life Made Better - 120. Do We Want To Be Superwoman With Lee Klabin - Grant
June 21, 2021 06:44 - 54 minutes - 49.8 MBThanks so much to the lovely Lee Klabin-Grant for joining us last week! As we mentioned in the intro, this was a conversation that happened over our Facebook Group - your Best Life (https://www.facebook.com/groups/yourbestlifebypeac) and we thought the learnings shared were very poignant for our podcast listeners too. Lee is a fashion designer, mother, wife... as so many of us, with so many facets (or labels!), yet, those started to fall and she found herself lost. She then joined our cour...
Life Made Better - 119. Stay Open With Pablo Rodriguez
June 14, 2021 05:54 - 32 minutes - 29.6 MBWe frequently hear "the world is your Oyster" well, for this week's guest, this could not be more true. Pablo Rodriguez approached life with an open mind and heart, an eager learner, he stayed open to what was on offer. Studies, connections, opportunities... Not quite knowing what he wanted to do in life, he committed himself to just taking the next step, to feed his curiosity and see where it'll take him. Fast forward to today, and he works for one of the top newspapers in Spain, lives i...
Life Made Better - 118. The Fortune Teller Approach With Ariana Dunne
June 07, 2021 06:00 - 34 minutes - 31.7 MBYou frequently hear us talking about being multi-faceted, multi passionate beings. Our guest this week is testament of this! Ariana Dunne is a career multi-hyphenate, for the past 3 years she has been working for herself with several different businesses and revenues streams under her belt ranging from coaching, recruitment, lecturing, training, consulting, selling and even acts as a celebrant performing weddings and baby naming ceremonies. With a background in media sales. Ariana has work...
Life Made Better - 117. Part Of The Game With Emma Liley
May 24, 2021 06:59 - 28 minutes - 26.5 MBEmma moved to Dubai from the North of England , she lost her dear mum to a routine operation and just finished a successful corporate career with Barclays and only had 1 child. She now lives in Australia with her husband, is a mother of 3 children and is focused on her health and fitness and actually plays Rugby for Melbourne University.
Life Made Better - 116. The RAP Project With Deana Puccio
May 17, 2021 12:15 - 42 minutes - 39.2 MBDeana Puccio is a former Assistant District Attorney from New York City. She worked in the Sex Crimes/Special Victims Unit of the Kings County District Attorney’s Office in Brooklyn. As a sex crimes prosecutor she worked on cases involving adult, teenage and child victims. Married and the mother of three daughters living in London, she co-founded the organisation, The RAP Project, which is Raising Awareness and Prevention for teens and young adults in 2013. The initial vision was to address y...
Life Made Better - 115. Happiness With Lucia Paredes
May 10, 2021 06:00 - 24 minutes - 22.1 MBWe have been part of your podcast feeds for two years, and although our purpose was to bring you guests that inspire us we have been frequently asked to share more about our own journeys. Since we are starting a new joint chapter together, we thought this would be a great opportunity to do so! So ladies and gentlemen, please meet us! In this episode Lucia shares her path, a journey of awareness, happiness, connecting to her past and the lessons learnt from death and living a life that is true...
Life Made Better - 114. Rebel At Heart, Kind By Nature With Fleur Prime
May 03, 2021 06:09 - 29 minutes - 26.7 MBWe have been part of your podcast feeds for two years, and although our purpose was to bring you guests that inspire us we have been frequently asked to share more about our own journeys. Since we are starting a new joint chapter together, we thought this would be a great opportunity to do so! So ladies and gentlemen, please meet us! In this episode Fleur shares her path, a journey of kindness, help, defying the norm and listening to your true nature. Being called a rebel, naughty, most of ...
Life made better - 113. Sculpting The Brain
April 26, 2021 12:28 - 20 minutes - 19 MBIf you have been following is, you'll know we are super excited to kickoff our next cohort of Empowered to Thrive! Our signature 7-week course designed to get you from surviving to thriving. A big part of what we do here is help our clients understand how to work with our mind and body to introduce change and create new habits for everlasting success. We recorded this episode, Sculpting the brain, some time ago and we thought it would be a perfect opportunity to bring it back to ...
Life Made Better - 112. Vulnerability, Impact And 12 Dollars With Brian McGhee
April 19, 2021 13:46 - 36 minutes - 84.2 MBThis was a beautiful, vulnerable conversation and we are so grateful for Brian to share it with us. Coming from a background in sales, his passion lies in recruiting, coaching, training, developing, and guiding sales teams. We spoke about impact, empowering others, parenthood and discovering your why from Simon Sinek! His was a story of development, compassion, openness and giving. If you want to connect with Brian: https://www.instagram.com/bmcghee8/ https://www.facebook.com/bmcghee8 ht...
Life Made Better - 111. Writing And Creativity With Stephanie Buckley
April 12, 2021 14:04 - 33 minutes - 77.7 MBThis week we interview the wonderful Stephanie Gruner Buckley. Stephanie is a writer, editor and book author. She has worked on staff at the Wall Street journal, Quartz and Inc. magazine. She does freelance editing for MIT Sloan Management Review and Harvard Business School; and is a communications strategy advisor and trainer, running workshops for government officials, judges and journalists in developing economies. Her latest article "My daughter was a creative genius, and then we bough...
Life Made Better - 110. Are You Thriving Or Surviving With Vicky Morgan
March 29, 2021 13:23 - 24 minutes - 57 MBVicky joined us in our last Empowered to Thrive course and was kind enough to join us this week and talk about what she learnt. Like many of us, she found herself on a place of survival, only (again, like many of us!) she didn't know that's what it was. Mother, wife, also carer of her elderly mum.... she spent her days looking after those she loved, but hardly ever looked after herself. And this not only had an impact on her own energy and health, but on those around her. It is very easy...
Life Made Better - 109. Starting Afresh With Shirley Kennett
March 22, 2021 06:40 - 36 minutes - 82.5 MBIn this episode we interview the incredible Shirley Kennet. Shirley joined and become a constable in the Metropolitan Police Service at 18 years of age and spent most of her career as a Detective. Her final job in the police was working as a Detective Sergeant in the Community Safety Unit where she managed cases relating to domestic violence until she was medically retired from the police in August 2017, as she suffered from several health issues. She then started her own business, working...
Life Made Better - 109. Starting Afresh With Shirley Kennet
March 22, 2021 06:40 - 36 minutes - 82.5 MBIn this episode we interview the incredible Shirley Kennet. Shirley joined and become a constable in the Metropolitan Police Service at 18 years of age and spent most of her career as a Detective. Her final job in the police was working as a Detective Sergeant in the Community Safety Unit where she managed cases relating to domestic violence until she was medically retired from the police in August 2017, as she suffered from several health issues. She then started her own business, working...
Life Made Better - 108. Leading With Purpose With Sarah Fruehling
March 15, 2021 05:50 - 38 minutes - 87.2 MBThis week we had the lovely Sarah Fruehling with us. Her story is one of purpose, of what some will call a nice chain of coincidences, some will call following your heart and finding your purpose. She was in her 23rd year as a Licensed Professional Counselor and entrepreneur, running her own successful therapy practice, when an old friend of hers invited her to lunch. A successful entrepreneur himself, he had already created success through founding numerous startups. During that two-hour ...
Life Made Better - 107. Going Back To School With Juliette Oakshett
March 08, 2021 07:00 - 39 minutes - 36.2 MBToday marks a big milestone in getting back to normal life in the UK, schools re-open and thousands of students return to school, their learning and friends. And this is something that is causing mixed reactions, in both children and parents. For children, you may find some of them looking forward to it, to see their friends and get a bit of normality back in their lives, for some others, this comes as a shock and they do not want to go back, as a result, fears, anger, anxiety.... are showin...
Life Made Better- 106. Connection And Networking With Hulya Kurt
March 01, 2021 07:00 - 31 minutes - 28.9 MBHave you ever wondered what would happen if you say YES? If you stayed open to connecting, to reaching out and accepting opportunities? Well, that is what our guest this week did, she said yes, welcomed every opportunity with an open heart and sought connecting with like minded people to help her progress and move forward. Hulya Kurt was a great example of what connection, networking and living life with an open heart and mind can help us achieve. Now founder of her own company, Managing Di...
Life Made Better - 105. Born To Stand Tall With Kerrie Patterson
February 22, 2021 07:00 - 28 minutes - 26 MBBullying. Terrifying just to even read about it, let alone when you experience it and when you discover there is none to little help for it. Well, this is exactly what our guest this week, Kerrie Patterson, had to go through. Having been bullied at work, she tried looking out for support, and found this was limited... In time, she overcame this, and part of this was due to taking up upcycling! The process of bringing a forgotten, dented piece back to life showed many resemblances to buildin...
Life Made Better - 104. Pandemic In Review With Gemma Kirk, Elise Lockyer And Jacob Endemano
February 15, 2021 07:51 - 42 minutes - 38.5 MBNavigating this situation gets harder and harder. Anxiety and stress levels are sky rocketing, both individuals and the workplace report being hit harder this third time around.... and the uncertainty of when will this all end still lingers. With this in mind, is easy to see the impact this (almost) a year has had on us all. And we wanted to understand what living through a pandemic really meant for 3 different people, from three different walks of life, responsibilities (both at home and ...
Life Made Better - 103. Naturopathic Nutritional Therapy With Natalie Louise
February 08, 2021 07:00 - 29 minutes - 26.6 MBNatalie's journey gave us all the feels. She was diagnosed with depression in her early 20s. An illness that affected not only her brain, but her body. She didn't feel deserving of any love, attention, understanding... from her loved ones or herself. She couldn't quite understand how they wanted to stay close to her when she herself wouldn't have chose it. yet, it was this love and support that helped her - when she was prescribed some tablets whose side effect was having suicidal thoughts....
Life Made Better - 102. Shifting Perspectives With Femi Otitoju
February 01, 2021 07:50 - 29 minutes - 25.4 MBHave you ever wondered why you see the world the way you see it? Why you think what you think or what sort of pre-conceived opinions you may hold of the world around you and those who live in it? Well, that is exactly what our guest this week, Femi Otitoju, does: challenges perceptions, defies the status quo and replaces them with a new way of looking at the world. Femi founded Challenge Consultancy in 1985 to provide high quality, effective training and consulting services for the private...
Life Made Better - 101. Starts From Within With Gretchen Nemechek
January 25, 2021 08:35 - 30 minutes - 28.1 MBSometimes we feel something is off, and we can feel it for a long time. And sometimes, what is off is our health. This was Gretchen's case. She started to notice certain things where not right, a variety of symptoms and seemingly unrelated. She began a quest to better look after herself and her health, consulted specialists and plenty of research. Which, with an autoimmune illness (that can be utterly debilitating) was a journey in itself. She discovered nutrition played a pivotal role in...
Life Made Better - 100. Brand New You With Deborah O'Grady
January 18, 2021 06:15 - 30 minutes - 27.6 MBEpisode 100 is here! And What a better way to celebrate than by interviewing the lovely Deborah O'Grady. Deborah comes from the branding / agency background, she has helped hundreds of eight-figure businesses, travel the world with them.... only to realise this was not a life that was filling her anymore. She lost her purpose. Luckily for us, she found it back by using all this knowledge to help entrepreneurs create a brand that aligned to themselves, their purpose and authentically connect...
Life Made Better - 99. Superhero Syndrome
January 11, 2021 07:30 - 17 minutes - 16 MBHere in the Uk we are back to lockdown, pretty much like we were in March last year, staying at home, schools and commerce closed.... and as a result we are seeing a spike in anxiety levels. We have been approached by many reporting feeling overwhelmed, stressed... And also some feeling the need to "not drop the ball". With home schooling, working from home, looking after ourselves, eating healthily, doing exercise... all important, but also can result in adding more stress and overwhelm. ...
Life Made Better - 98. Empowered To Thrive With Gemma Chapple
January 04, 2021 07:00 - 16 minutes - 15.1 MBHappy New Year!!! We hope you have had a good Christmas break and are welcoming 2021 with hope, joy and excitement. But we hear you, there are still many uncertainties, with the last gong COVID didn't disappear and you are probably wondering and even hesitating about what to expect of 2021. Whilst making plans for something we can't totally control may seem daunting, there are still a lot of things we can manage and get ahead of. You can still move from surviving to thriving, discover a l...