Life Made Better
148 episodes - English - Latest episode: about 2 years ago -Welcome to Life Made Better!
A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others.
They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen.
Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life.
Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her.
In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals!
Join us, and let’s make life better!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Life Made Better - 97. Looking Forward With Dawn Campbell
December 28, 2020 07:30 - 26 minutes - 24 MBThe end of the year is in sight, farewell 2020 and hello 2021! Now, as we look at this year nearly gone and the new year with hope, we may want to start looking at the learnings from 2020 (yes, if we look close and with intention we will find them!)and the hopes and goals for 2021. And our guest this week, Dawn Campbell, is an expert at that! Marketing and Sales director of the IAPC&M, she is also a a Holistic Health Coach herself! She’s an Author & Nordic Walking Instructor Dawn’s coachin...
Life Made Better - 96. Trust Your GUT With Clare Webster
December 21, 2020 08:54 - 37 minutes - 34.5 MBChristmas is fast approaching, and although recent news may have thrown a couple of spanners in the works, this is still the season where we will try and celebrate. There will be plenty of drinks and eating on the cards, and some of you may be thinking, how can I approach this from a healthier perspective? Well, we are glad you asked! In today's episode we cover all things nutrition, gut and healthy choices, form the hand of our lovely guest, Clare Webster! Clare has a degree in biomedical...
Life Made Better - 95. The Gift Of Giving With Harold Mintz
December 14, 2020 07:34 - 29 minutes - 27.3 MBChristmas is fast approaching and we are all now facing the frantic season. Heightened by the unconventional climate this year represents.... Speaking to Harold was the oasis we needed. It helped put things back in perspective and make a bit of sense of this crazy 2020. Humble, honest, open, very funny and kind, he delivered one of the most important learnings: what the world can achieve driven by kindness and love. Now, we understand not many people can mirror his action (becoming a livin...
Life Made Better - 94. Body Confidence With Laura Bland
December 07, 2020 07:00 - 30 minutes - 27.7 MBThis week's guest is Laura Bland, co-founder of Love Thy Body Project whose mission is to help women overcome past traumas, put themselves first for a change and find their way back to self-love. She's also a publish author and her next book came out just recently, November 16th - Love Thy Body Real Life Stories. We spoke about confidence, body image, exercise and the many taboos about them (and the pressure, misconceptions and expectations that come with it!) To connect with Laura: https:/...
Life Made Better - 93. Mind Your Words With Rachel Forcella
November 30, 2020 09:28 - 27 minutes - 25.3 MBYou've heard us saying how important it is to mind our words, our language. The impact of what we say and how we say it has in our brains and life; and this week's guest is indeed proof of how our words impact what we do and how we connect with others. Rachel Forcella has a background in corporate finance, where she has worked with hundreds of small and medium-sized business in the UK and entrepreneurship in the beauty and lifestyle arena… she’s now a Communication Wizard, she helps her cli...
Life Made Better 92. Attitude With Siobhan Middleton
November 23, 2020 07:48 - 31 minutes - 28.5 MBAttitude is not just the name her gym, Attitude is what Siobhan puts in everything she does. Siobhan Middleton is an ex-dancer, turned Olympic weightlifter, turned personal trainer. She is now on a mission to transform the way women train and has created a club - Be Attitude (and the first female only gym in London!) -that provides an empowering and supportive community for women, where she can share her passion and expertise for female fitness. To connect with her and find out more about...
Life Made Better - 91. Leading With Purpose With Katie Marshall
November 16, 2020 21:07 - 32 minutes - 29.6 MBWhat happens when your heart and your mind align? When you realise there's got to be something better than this? And that you are the master of your destiny and can achieve it? That you live a life based on purpose. And this is what Katie Marshall did. Successful in the PR field, she decided to set up her own agency, work with clients she loved and live a life that filled her with joy and meaning. It was not easy, fear, doubt.... were part f her way, but she let herself be guided, she tru...
Life Made Better - 90. Surviving Lockdown, Wave Two
November 09, 2020 07:20 - 32 minutes - 30.1 MBWe are back to lockdown. All around the world, countries are making plans, shutting borders and putting back in place rules that took place in March. Here in the UK, as of last Thursday, we are back on it too. And this time around, research shows, is hitting us harder. More upheaval, stress and anxiety levels rising.... So we thought we would take some time to discuss how we have managed our lockdowns and the resources we found useful in helping us cope with it. It is not an easy time, b...
Life Made Better - 89. Become A Butterfly With Jess Sermak
November 02, 2020 09:37 - 32 minutes - 30 MBWe are so extremely grateful for this week's guest, Jess Sermak. A beautiful, powerful and utterly inspiring lady. Her story is one of overcoming challenges, dealing with death and birth. A story of survival, love and empowerment. Having lost her mum and just given birth to a boy, Jess had to learn what meant dealing with sadness, loss and grief, whilst providing for a little one and having to be her best self for him. In time, she turned this pain into her fuel and reason to set up her b...
Life Made Better - 88. Show Me The Money With Rachel Smith
October 26, 2020 08:04 - 32 minutes - 29.4 MBWhether you have a healthy or difficult relationship with money, the truth is that this is a tabu subject still nowadays... which is why we were so excited to have Rachel Smith with us! Rachel is a Money Mindset Coach. She supports female business owners to attract MORE Clients & Money into their business. And on this episode, she walked us through her relationship with money and how she went on to create her business and support other women step into their power. You can connect with Rache...
Life Made Better - 87. Anxiety, Cooking And Confidence With James Vizor
October 19, 2020 06:20 - 28 minutes - 26.2 MBJames Vizor is our guest this week, and he opened up about dealing with anxiety, lack of confidence and the journey to get it back. From bachelor-life to finding the love of his life, forming a family and a business. James was kind and vulnerable as he shared with us what it took for him to move forward. At a time like this, where our anxiety levels are soaring, listening how to manage it and most importantly, not to judge ourselves for it, was a breeze of fresh air. Happy listening, a...
Life Made Better - 86. Find Your Voice And Use It With Anna Parker Naples
October 12, 2020 07:01 - 30 minutes - 27.7 MBAnna Parker-Naples' story is one of discovery, encouragement, self-believe, hard work, never giving up and finding your voice, literally. Being told she'd probably have to stay in bed, full stop, she discovered there was power in her voice. Started doing voice overs, her podcast.... and is now a visibility coach. She helps entrepreneurs and businesses stand out in their field. She also has one of the number one podcasts: Entrepreneurs Get Visible, offers 121 coaching, masterminds and podca...
Life Made Better - 85. Decision Intelligence Selling With Roy Whitten And Scott Roy
October 05, 2020 05:55 - 1 hour - 53.9 MBWhat a power duo! Roy Whitten and Scott Roy are transforming businesses, one sales at a time ;) Their approach to sales processes is unique, a blend of coaching, sales mastery, and most importantly, understanding WHY. Not only for the sales people, but for the clients they serve. Putting their heart on everything they do, they have worked with 300 companies in over 40 countries, and they are here to show us how with their new book, Decision Intelligence Selling. Happy listening! And if y...
Life Made Better - 84. Emotional Intelligence And Children With Juliette Oakshet
September 28, 2020 06:43 - 36 minutes - 33.7 MBWe hear a lot about wellbeing, navigating change, letting our emotions flow and adjust. But, are we receiving the right education to know who to? In school, we receive a lot of information, from maths, to science, history, language.... but how about emotions? Did somebody teach us those? Chances are we did not, and this is why Juliette's work is SO important, as this is exactly what she does. She helps children navigate these, understand the value and need of a healthy emotional intelligence...
Life Made Better - 84. Emotional Intelligence And Children With Juliette Oakshett
September 28, 2020 06:43 - 36 minutes - 33.7 MBWe hear a lot about wellbeing, navigating change, letting our emotions flow and adjust. But, are we receiving the right education to know who to? In school, we receive a lot of information, from maths, to science, history, language.... but how about emotions? Did somebody teach us those? Chances are we did not, and this is why Juliette's work is SO important, as this is exactly what she does. She helps children navigate these, understand the value and need of a healthy emotional intelligence...
Life Made Better - 83. Love And Above With Damian Culhane
September 21, 2020 06:10 - 37 minutes - 34.6 MBTalented, multi-passionate, kind and generous. This is Damian, in a nutshell. His journey is one of becoming better, and help others do so on the way there! He is a qualified Coach, Master Practitioner of Neuro-Linguistic Programming and an accredited Master Practitioner of Hypnotherapy. He also is a father of two and an active volunteer for multiple charities. Damian was also very open and vulnerable in our show, for which we are thankful and we hope his story of compassion, surrender, l...
Life Made Better - 82. Supportive, Fearless And Loving With April Gillingham
September 14, 2020 06:36 - 31 minutes - 28.5 MBFinding your way is not always easy, but when you do so looking for something that speaks to your core, becomes easier. This is what April did. A national gymnast, stunt woman... and now business owner! She opened her gymnast club as her will to form a supporting community, one where children and parents could both thrive and have fun was something deeply engrained in her. Hers is a journey of support, community, love and challenging yourself to go that one step further, get that bit bett...
Life Made Better - 81. Trusting, Believing And Healing With Iyan Bruce
September 07, 2020 06:00 - 36 minutes - 33.8 MBHow many times have you asked for things to change, to be better or different? And how many times have you actually been ready and accepted what came afterwards? Wanting a change and accepting what comes with it are two different things, and Iyan Bruce gave us a masterclass on what truly means being trusting and accepting. Living life with an open heart and full of possibilities. Having worked with superhero creator and entertainment icon Stan Lee to losing his job and reinventing himself, ...
Life Made Better - 80. Success And No Plan With Johnny Fewings
August 31, 2020 09:04 - 45 minutes - 42 MBJohnny Fewings is one of the biggest icons in Entertainment and Music. With a successful career over 4 decades, he has been involved in more than 300 films and has worked with Richard Branson and Nik Powell becoming MD of Virgin Megastores. One would have thought he would have had a carefully planned and crafted path to get to where he is, but, the truth?, he did not! He had attitude, he had passion and he has a bright mind and kind heart. But no plans. Listen up to today's episode to di...
Life Made Better - 79. Give Yourself A Headstart By Sculpting Your Brain
August 24, 2020 06:49 - 23 minutes - 21.3 MBDuring this times most of us have turned to try and do exercise (or more exercise), look at our diets.... but have you also looked at how you can improve your thoughts? These determine the way you see and live your life, and we can shape them. For years we have thought that our brains were only shaped during our early years, but plenty of studies have shown this is not the case, and this is what we cover in our episode! A bring back with tips and tools to help you continue with your journey...
Life Made Better - 78. How To Follow
August 17, 2020 07:20 - 25 minutes - 23.3 MBWe are on holidays! Practicing what we preach :) But we could not leave you without your podcast fix, so we are bringing back one of our past episodes, where we covered some tips to help you deal with uncertainty. We understand the situation we are in is still quite unknown, not knowing when it will all end, what to expect of it or how to behave anymore... so, we hope this episode helps bring some clarity and practical tips on how to cope with it. And as always, if you need us or need som...
Life Made Better - 77. Meditation And Mindfulness With Maharati
August 10, 2020 08:10 - 41 minutes - 37.9 MBWhat do you do when you don't know what to do? When things are uncertain and when you lose your control and power? You go back to centre. You align with yourself and you look for answers and calm, within you. With the above in mind is hard not to understand why meditation and mindfulness have become even more important nowadays. And Maharati is the perfect soul to explain this to us! She simplifies and demystifies meditation and makes it attainable for all of us! The benefits of keeping...
Life Made Better - 76. The Time Is Now With Jennifer Cranfield
August 03, 2020 12:36 - 44 minutes - 41.1 MBJennifer's story is one of kindness, learning, surrendering and love. A tale of not quite knowing where to go, but trust that everything happens for a reason and serves our path and journey. Being open to explore, to receive and to take the learnings, but also, to take steps and never stop looking for the answers. Living aligned to your values, finding your purpose, and letting it flourish! You can connect with Jenny here: (and also find the videos she mentioned!) https://www.facebook.c...
Life Made Better - 75. Scaling Up With Nick Bradley
July 27, 2020 06:07 - 52 minutes - 47.7 MBToday's guest is no other than Nick Bradley! Nick is an entrepreneur, author, speaker and investor. Whose background is in growing and scaling VC and Private Equity backed businesses. Having successfully built, bought and sold a number of companies, and removed himself from day-to-day operations, his focus now is on helping entrepreneurs get to where they want to be, in business and in life; as well as investing in growth businesses and backing turnarounds - with the ultimate aim of creating...
Life Made Better - 74. Stop Reflect And Thrive With Victoria Boxall - Hunt
July 20, 2020 07:58 - 32 minutes - 29.3 MBTalk about being multi-passionate! Victoria is an effective leader who has lived and worked on five continents. She has run a children’s charity in the US and set up her own communication’s agency in Sydney and she is currently Group Operations Director at an international private equity group in London. Add to that being a mother, wife, daughter, friend.... A LOT, right? No surprise that Victoria needed to take a break. When you feel your life spiralling out of control, not being able to...
Life Made Better - 73. Education And Strength With Karen Muir
July 13, 2020 08:05 - 33 minutes - 30.6 MBEducation and the educational system are key player in our society. What we teach, and more importantly, how we teach it, shapes the minds of our future generations. And this is something our guest, Karen Muir, has at the centre of her heart and career. She is a Strengths Coach and she is on a mission to transform and inspire our schools. The work she does with school staff is nothing short of wonderful, she inspires them, motivates them and helps them unveil all their inner powers! Which o...
Life Made Better - 72. A Place Of Love With Shola Famodimu
July 06, 2020 06:31 - 25 minutes - 22.9 MBWhat.an.episode. We meet very few people in our lives whom we can say really make life better, Shola is, without a doubt, one of them. He was raised in a difficult area in London, surrounded by bad decisions and paths. Also, he is black, so he was surrounded by unfairness, inequality and racist threats. And as Black Lives Matter movement is finally showing us all, he still is. But, in every step of the way, he chose love, he took decisions that made his life not only worth living, but an i...
Life Made Better - 71. The Awakening With Jay Rowden
June 29, 2020 08:05 - 35 minutes - 32.3 MBThis week's episode is all about vulnerability, creativity, open-hearted conversations. Raw, powerful conversation with the very talented Jay Rowden. Photographer, artist, father of 3.... Jay shares with us what really means to step onto your feelings, to understand one's true calling and embrace your uniqueness. You can connect with Jay here: https://www.instagram.com/jayrowden/ https://www.facebook.com/jayrowdenweddingphotography/ https://www.jayrowden.com/ And with us: Fleur: https:...
Life Made Better - 70. The Power Of Connection With Mikkel Juel Iversen
June 22, 2020 06:00 - 51 minutes - 47.2 MBThis week's episode it's truly especial. We speak to Mikkel Juel-Iversen, a good friend, kind hearted, eternal joker and overall ray of light. But he does not stop there, Mikkel, is the founder of TerraMedia and the non-profit organization Under One Sky, a London-based homeless collective who have supported more than 25,000 homeless, with close to 1000 volunteers and operate in London, Cambridge, Manchester and Madrid. In our talk we spoke about the importance of connection, what means to ...
Life Made Better - 69. Empowering Soul With Lucy Heavens
June 15, 2020 06:57 - 33 minutes - 30.9 MBWe met Lucy during our coaching training, and she is immediately one of these people that you love, even if you don't yet know why! She is inspiring, creative, kind, a force of nature. Founder of Juicy Lucy designs, school trailblazer, refugee helper and Wellbeing goddess for Swansea... Find out how she finds the inspiration, strength and resources to get there. If you want to connect with Lucy you can find her on: https://www.instagram.com/juicylucyfairygirl/ https://www.facebook.com/Jui...
Life Made Better - 68. Creative Power With Katie Simmons
June 08, 2020 06:00 - 30 minutes - 27.9 MBBeing creative is sometimes daunting, we tend to think we must be good at arts, or drawing, or have out of the box ideas all day every day... but being creative really is about finding your source of inspiration, letting them speak to you and follow even if a spark! And our guest, Katie Simmons, knows a lot about it! Listen to her story and how she ended up creating some of the top Children TV shows on BBC to creating her own production company. You can connect to Katie on Instagram https:...
Life Made Better - 67. Following Your Heart With Xavier Brunelle
June 01, 2020 06:00 - 23 minutes - 21.4 MBWhat happens when you follow your heart? When you step into the unknown and embrace the "what if"? Some of you may have been on the fence a few times in your life, asking yourselves "should I do it?" "Shall I go ahead?" Well.... this week's guest made this his way of living. Xavier is pure magic. He is one of those people whom you meet and you'll never forget, his energy, his passion and zest for life are not only infectious but inspiring. Hear more about his journey and how following yo...
Life Made Better - 66. Healing Yourself With Alexandra Serjeant
May 25, 2020 07:13 - 27 minutes - 25.2 MBToday's episode is nothing short of magical! We had the pleasure of speaking with Alexandra Serjeant (This Imperfect Girl). Alexandra is a Wellness and well being Coach who specialises in EFT therapy, Energy Psychology and holistic nutrition. She shared with us her journey, and how her quest to heal herself, not conforming to the rules and setting for an "ok life" when she knew she could have a GREAT one, led her to also find her purpose and passion in life. You ...
Life Made Better - 65. Embracing Your Calling With Priscilla Agyemang
May 18, 2020 08:05 - 23 minutes - 21.4 MBIn today's episode we talk to Priscilla Agyemang, founder of the platform Mums that Meet and Creates UK. Mum of twins, Priscilla left a career in marketing after discovering her calling: serving other mums and their journeys on motherhood! Listen to her inspiring story on discovery a new path, embracing your calling and serving others! You can also follow Priscilla on: @cillacrystal @mumsthatmeet Www.createsuk.com And please do not hesitate to reach out with any comments or questions, yo...
Life Made Better - 64. Yoga With Patricia Leggatt
May 11, 2020 08:04 - 21 minutes - 19.8 MBWelcome to our brand new Life Made Better!! Same spirit of helping you achieve your dreams and goals, but a brand new format as in this season we interview people from all walks of life to motivate and inspire you as well as share our tips and tools to help you get there! We kick it off with the lovely Patricia Leggatt, one of the kindest humans we know and an amazing and inspiring yoga teacher! You can find her at @trishlighthouse108 and book your space at on of her classes here: https://...
3 Talk - 63. Keeping Anxiety At Bay
May 04, 2020 08:49 - 26 minutes - 23.9 MBWe hear you: anxiety, fear, nervousness are creeping up during this period. You asked us to record an episode with tips and resources to help you keep yours at bay, and we love your feedback and helping where we can! So, here it is, our brand new episode with tips and tools to conquer anxiety. Happy listening and please keep your feedback, requests and comments coming! Drop us a line via www.fleurprime.com and www.coachingwithlucia.com Much love and have a happy week! x
3 Talk - 62. Untethered Soul
April 27, 2020 17:06 - 24 minutes - 22 MBNothing like a good old inspirational reading to help us move forward! And this is what we found on "The Untethered Soul" by Michael Singer. This book has many powerful teachings to help you attain inner peace, know who you are and be happy regardless of your circumstances, in today's episode we cover out top 8 learnings. And if you can find some time, we encourage you to read it too! Don't forget to reach out with any comments, questions.... you can find us on www.fleurprime.com and www...
3 Talk - 61. Where To Begin
April 20, 2020 08:37 - 22 minutes - 20.7 MBWhen too many things collide, when too many things need to be done, when the to-do, must-do, have-to-do pile up.... is hard to see a way out. So, where do we begin? From the beginning. Today's episode gives you some tips and tools to stay calm, regain control and be kind to yourself. Happy listening and much love!
3 Talk - 60. Surrender And Have Faith
April 14, 2020 06:13 - 26 minutes - 24 MBWhat to do when you can't do much? You let go, you let go of the attachment, the expectation, and you accept what is. When we accept we can build, and when we can build we can succeed. Listen to this tip & tools packed episode to help you get through this situation to the best of your abilities. We can do this!
3 Talk - 59. We Need Love
April 06, 2020 07:51 - 25 minutes - 23 MBWhat do you do when the situation is challenging? When feelings like fear, anger, sadness...show up? You look for LOVE. Love is that force majeur, love is what keeps us going, love is what gives us energy, resilience and hope. And if you are struggling to see the ways in which you can find or enhance love these days, we invite you to listen closely, as love is everywhere :) Happy listening, much love! And remember, we are here for you, let us know how to help in the comments.
3 Talk - 58. How To Stop Overthinking
March 30, 2020 21:25 - 21 minutes - 20 MBWhile everyone over-thinks things once in a while, some people just can’t ever seem to quiet the constant barrage of thoughts. Putting an end to rehashing, second-guessing, and catastrophic predictions is easier said than done. But with consistent practice, you can limit your negative thinking patterns. Today we bring you six ways to stop overthinking everything! Happy listening!
3 Talk - 57. Remaining Empowered Amidst Uncertainty
March 23, 2020 07:14 - 29 minutes - 27.4 MBThis is not the episode we would have thought we needed to record one day, but certainly is the one we hope would help you in this difficult situation. Stay safe, stay healthy, stay empowered. And if you need someone to talk to, please remember we are just one click away, leave a comment, reach out - we will get back to you. We are here for you. Much love
3 Talk - 56. JOMO
March 16, 2020 06:43 - 16 minutes - 15.2 MBLet us begin by saying that our hearts and thoughts are with everyone out there affected in any shape or form by the coronavirus (which, by now, is most of the population) It's scary, it's daunting, but together we will get through this. It is also at times like this where we also need some normality, hence, we continue to create these episodes to help you develop and become a better you! So, today we talk about the Joy Of Missing Out, or else, why disconnecting and connecting with yoursel...
3 Talk - 55. Be A Lady
March 09, 2020 05:44 - 19 minutes - 18.3 MBHappy International Women Day! Celebrating with all ladies out there, and celebrating ALL LADIES! Being a woman has meant and means many different things, but it sure means we have come a long way and we are not going anywhere any time soon. Today we want to celebrate all women in the world by showing you ways in which you can elevate, heal and connect to that feminine energy. Happy listening, and much love!
3 Talk - 54. How To Keep Going During Difficult Times
March 02, 2020 05:34 - 26 minutes - 24.3 MBFacing challenges is daunting, but going through them is all sorts of scary! So, how do you keep yourself motivated and energised when going through difficult times? In today's episode we give you some tips and tools to do so, and remember, the most important thing is knowing that you are not alone. We are here for you. Lots of love!
3 Talk - 53. Adjusting To Motherhood (part 2)
February 24, 2020 05:22 - 25 minutes - 23 MBHappy Monday! In today's episode we continue to unveil the ways in which you can adjust back to being yourself after being a mum. Discover the next 4 steps for doing so, and don't forget to check Adjusting to motherhood part 1 for the complete set! Much love!
3 Talk - 52. Adjusting To Motherhood (part 1)
February 17, 2020 05:51 - 27 minutes - 24.8 MBWhat happens when you become a parent? Is being a mum everything we expect? How do we cope with these sudden changes? Our lovely Suzie is back from her maternity leave, and as we celebrate her return, we discuss how to adjust to motherhood; how to adapt to this live-changing event? Join us and discover! Much love, and happy Monday!
3 Talk - 51. How To Stop Worrying (part 2)
February 10, 2020 05:55 - 21 minutes - 19.7 MBWelcome to part 2 of how to stop worrying! Last week we gave you the first 4 tips to improve your day / life and regain control so you can stop worrying. This week we are back with the last 4! Happy listening, and here's to less worrying! Much love
3 Talk - 50. How To Stop Worrying (part 1)
February 03, 2020 05:34 - 19 minutes - 18.1 MBWorry is a very common feeling, is part of that negative talk that surround us in the world, but most importantly, is one of the loudest internal voices. So, is understandable that worry can be one of the most challenging ones to silence. But not imposible! In today's episode (and next week) we will be covering 8 ways in which you can help mute that voice and stop worrying so much! Happy Listening and much love
3 Talk - 49. Make Time For You
January 27, 2020 05:51 - 17 minutes - 16.1 MBMaking time for you, reconnecting with yourself is one of the most important things you can do. Why? because we live in a world of noise, where everyone (friends, family, media...)has an opinion, an opinion that influences us, shapes our lives, sometimes unconsciously. We may feel like, on paper, our lives "should" be great (we've got a house, a family, a partner, a job...) yet somehow our lives don't fulfil us, don't bring us joy. Taking time to check on ourselves, proper time to listen to...